Labor Your Legs...Really!

Today is the annual Labor Your Legs 5k in Hattiesburg. It was stated earlier
that it would be conducted "rain or shine". Well, we proved Tropical Storm Lee we were tougher! Oh, yeah...the 5k was run!

On the way to Hattiesburg it literally came a gully washer (you southerners know what I mean). I mean, it poured so hard you had to use the wipers as fast as they could perform. Once there and inside picking up our packet, the rain stopped. With fingers crossed, I had hoped it would stop long enough to run the race. So I took advantage of just some good old humid weather and hit the parking lot warming up. It wasn't long when Frank and I met up with some really "nice" rain puddles where we were officially "dunked". NOW we were ready to race. I mean why try to avoid them when you're drenched. One good thing...it isn't cold yet! [How can I write this smiling??] I would have been frozen after stepping into these ankle deep puds which happened along the route.

Something I had not done before was race without my iPod. I love my music and it helps tune out my breathing and foot strikes, of which I hate to hear. It causes such a distraction and I'll begin to focus on it and it slows me down making me think I'm overworking my body. I, also, believe it makes my pace slower. But a friend of mine had run 75 miles yesterday in these downpours and it ruined his iPod. I was really torn as to what to do. Then I decided it's sacrifice time; in order to have it available tomorrow, I left it.

One thing about humidity...it NEVER lets you down! It is one tough nuggie...one tough, silent, invisible enemy! Having struggled so much with my sinuses (caused predominantly by humidity) this summer I thought I was about over it. But today, proved to me it's not leaving me alone without a fight. Before reaching my second mile, I was struggling. I was taking breaths but they weren't getting into my lungs. Where in the world was it going? It's now I was hoping for a little sprinkle here and there or even the slightest breeze. But this was going to prove to be a challenge one way or another. Knowing at the beginning, I was going to "run" this one and not "race" it made me re-evaluate what this race was about...being careful not to slip down and not over-breathe. Once I got close to the three mile mark (up a hill), I could see the Finish Line and it was all downhill after that. It was a shame I was pooped!! All I can do, is just laugh. It was kinda funny. I don't know why, it just struck me funny. Maybe I was getting delirious, ha!

Many people showed up. Much more than I had expected with TS Lee all about us. I was glad because that spells "success" for the race directors. They did a good job with plenty of drinks, bananas, cookies, etc. for the runners as well as plenty of door prizes. Even some of our good friends from the Gulf Coast Running Club came. I'm always glad to run with them. Although I think they must have thought they were going to float home cause they came with a kayak strapped on their rooftop! And, let me end by saying, that every single person that came out today are winners...tough, running winners. Good job, everyone.

I won 1st Place and Kent won 2nd Place.

Many of our friends won awards. Here are a few:

New RW friends and winners (Kent & Brady)!

Congrats, Master Phillip!

Way to go Ms. Grand Master, Nancy!

Go Jenn!

Yay, Donna S.!

Good job, Joanna!

Go Tom & Bob!

Good job, Becky!

And, last, but not least, our great photographer, Frank! The Club would not be as good as it is without a good photographer. Thanks for all you do!


Until next time...
Run4It

Winners Don't Quit & Quitters Don't Win

When I heard this earlier it really struck me...it actually made me realize that that had been my way of living for the last couple of weeks of me fighting my allergies/sinus issues. Now I have words to put with my status. If you think about it, there is absolutely nothing to relegate to the fact that you must win "some thing" in order to consider yourself a winner. This is absolutely bogus! Winning in and of itself is not giving in or quitting! Look at the many people who are in wheelchairs, disabled or overweight that never quits. This actually holds a deeper meaning than what's on the surface. Yep, I'm saying...it's what's in the heart.

I am not a walker and when I have to walk some, it is the hardest thing in the world for me to do. I'm just not a "happy camper" doing this. But I'm also in a learning curve with my running. With that in mind, here are a few things I'm learning:

1. Walking is helping me become a better runner
2. I can break up a run if I am struggling
3. Break out of a "have to" mindset
4. Be creative in workouts and/or runs to ward off boredom
5. No one is watching nor probably cares
6. I don't HAVE to run hard every time
7. Find a balance with health and fitness
8. Stop being so hard on myself (this is a lifelong challenge!)
9. I don't have to PR on every run or race
10. When discouraging days hit, either watch a program that encourages me (Biggest Loser) or remove myself completely from the "pressure" of running by taking a rest day

I'm glad that I am a learner. I'm glad that though I may get discourage off and on that I know deep down that I will come out of it and overcome. I'm glad that I'm always subconsciously finding ways to break out of "the norm", improve or alter my running. In the past, I've always done the same thing. I'm learning that it's good to NOT go by my watch on every run. I'm still struggling with this one because I'm always wanting to see my pace and if I've improved. Pace may not be something that needs working on in every run. Strength and power, mentally AND physically, is the best way to run. It will help ward off and prevent injuries.

For the last couple of weeks, I've really been struggling with my allergies which have caused a LOT of headaches. This week, though they weren't as bad, they rose to the occasion every time I ran. The movement of my body when I ran caused them to re-surface. Though I had to do a little walking in my workouts, I didn't give up but did whatever it took to pull a run out of my hat. For once, I'm beginning to feel like I'm successful and not defeated just getting a run eked out. It's okay! It's better than nothing and I'm learning to accept that. Doing anything on days that I'm in a slump is better than doing nothing at all! This is why this post is titled as it is. Even if I am unable to accomplish something, I know it's just temporary and to start looking for bigger and better things around the corner.

I'm getting so stoked to start running distance again. I'm trying to watch my weight again and with those two things, success is beginning to woo me. Oh, how I love this! I've re-focused and am previewing different programs to get me on the ball to a better running season.

Afternoon shadows on the ground are beginning to look like fall and it won't be long before the temps begin to follow suit. Until next week, remember: "Winners don't quit and quitters don't win!"

Run 4 It

You Are Unique!

Yes, YOU are! I'm learning more and more how much we tend to classify each other in groups. I am the worst at this; it just comes natural to most everyone. Before you even realize it, you'll see someone all giddy to go shopping and immediately you think "she's a shopper". But I think because I don't fit in some people's idea of what I "should" be I tend to talk to myself telling me that I should "do this or that" or "be this or be that" in order to be accepted. Remember I said, I do this to me! For example: singers, runners, campers, social status, parents, students, etc., etc. And each one has a definition which places you in that group. Some people wear more "hats" than others. But this week the definition seems to carry with it a more personal venue. Even within each grouping there is more segmentation. As with running, you can be a recreational runner or one who takes it more seriously. You could care less about your time and not even wear a watch or you can monitor every second and distance you run. You could be 10 years old or may have just started at 60. There's no limits with running. You do what YOU can do. Even within the group that considers themselves serious, there are short distance runners, marathoners, triathletes, ironmen, trail runners, etc., etc. The list goes on and on; and the more people get into running, I believe, the more different kinds of running you'll begin to see.

Regardless of how much I run (miles per week/day), when I run (morning/afternoon) or where I run (streets/treadmill), I AM A RUNNER! I've found running is like an iceberg, most seeing the tip above the water line. On the surface, they see a person dressed in workout clothes, running shoes and with "special" watches sometimes with someone or maybe even alone. But when you look closely there's so much more to the iceberg lying quietly below the surface of the water. It's strong and powerful and something to be reckoned with or avoided at all costs. This "thing" demands respect. And that's what they don't see that makes up a runner.

This week was quite a tough one for me. I have been battling my allergies so much this year; more than the last many years put together. I'm constantly fighting severe headaches which have been putting me to bed for hours at a time. But mentally, I'm wanting so bad to get out and run. My body does not understand why I'm giving in to this. I'm NOT...it's the present issue that takes precedence and there's been no choice here. As a runner, I'm going to count this as a form of injury, take care of it, and get out as soon as I can do so comfortably.

Running last week was difficult at best because of this, as well as the high heat and humidity levels in our area. Most of the days temps got 105-106 on our porch "in the shade"...that's some tough nuggies. Lord knows what the heat index was! I'm not sure I actually ran a mile consistently the whole week; it was more of a run/walk no matter how hard I tried, struggling to breathe most of the time. I've said several times I was going to relegate my running to the treadmill but I want to be outside so bad. And, like the iceberg, there's more to it than what you "see". I'm HUNGRY for some distance running! Wanting to run another marathon, training has got to be around the corner soon. Thankfully, I have at least one half marathon on the books in November and hoping to get in another before the end of the year. I love running and can hardly wait to get out again.

Kent and I had planned on a 5k this past weekend even making the trip to do so. But it wasn't long before I was confined inside AGAIN...in a lot of pain and in the bed! Of course, drugged as much as possible. Folks, it has been years since I've experienced this and I'm not handling this well at all! I decided I would offer to help Leonard in any way I could at the race, Kent would racewalk and I'd take a bunch of pictures for a race report. When we got up, Kent went outside and not feeling up to par either, decided he would not attempt to do this one. We ARE here...and can't do this! Now, this is frustrating. As it turned out, it was the best decision not to go. My headache got worse and worse and I spent the entire day in bed sleeping getting up only to eat a sandwich for supper and back to bed again. This is NOT the ideal trip. All I can say is I can hardly wait for it to get cooler. Allergies are better and we feel so much better.

I am so proud of all of my friends that ran in the 5k!! Ya'll are amazing! Though times may not have been what you would have liked it to be, my hat's off to you for doing your best. I really wanted to write a race report but not being there cancelled that. Iceberg Note: Some people are made to run in any type of weather. I will cheer you on even if it's on the sidelines or online! You are never alone. You are heroes! Though I may not be seen in the summer (like the bottom of an iceberg), it's okay to be who I am. There's more to me than meets the eye.

First things first: I will focus on losing 10-15 pounds...again! Second, I'll focus on treadmill running with regular workouts of weights, strength and core. I have taken for granted how hard I worked to get my body in the shape it was intended to be in and now I'm having to deal with this issue instead of focusing on my running totally. This is necessary if I want to run well and feel good again.

Now I leave you with this: Be the best YOU can be...there's only ONE you. And, yes, I AM A RUNNER cause there's more to this iceberg than you can see!!

Splitting 'er up...

I got dressed this morning to do my run and first one thing then another changed my plans for the day. By lunch, I was absolutely mad at myself for letting "things" dominate my day and now I'm just wanting to lay around on the couch in my workout clothes wanting a nap and not having broke a sweat! What a sorry picture!! And though Kent had gone and gotten in his workout and swim it just made me feel that much more, well, whatever!!!

But what kept coming to my mind was Nike's "Just Do It" and for every reason I could think of, there just wasn't a legitimate reason as to why I shouldn't and I was wasting a lot of time trying NOT to do "something". So I MADE myself get up and attack "some" kind of exercise. Thinking I could eke out a couple of miles on the treadmill was satisfactory to me...at least that gave me "something" for the day. I was really having a pity party. For one thing, I missed out on running with some sweet friends early this morning and I really wanted to run with them. The treadmill wasn't as terrible as I kept telling myself it was. After a couple of miles, I got off and decided to do some weights. I am soooo behind on my weight workouts as well as my core and I can really tell it. On top of that, I had gained 4 pounds over the last month, felt flabby, and wanted to nurse my dark chocolate for eternity. I mean, it IS good for you, right???

Well after the first couple of miles and doing some weights, the thought came to me to run another couple. Thinking that was "nothing", I hopped back on the tm and did these. The workout changed from then on out. All in all, I had an outstanding workout! Splitting my running up in two-mile sessions seem to have given me more and more energy and brought excitement back to my running with unexpected, unplanned speedwork. I really needed this today! Here's the breakdown of my workout:

2 miles-18:39 (1st mile warm-up; 2nd mile-8:34, 8:20-2x400 with equal recovery)
Weights
1 mile-8:57
1 mile-8:20, 8:49, 8:00, 8:20 (400 increments)
Weights, Balance
1 mile-8:49, 8:27, 8:00, 8:20 (400 increments)
1 mile-8:57
Lastly, Abs and Core workout

I'm ready now to pat myself on the back for a different kind of workout that ended with a great feeling. I really loved the breaks and I was able to sustain longer, harder paces than I have in a long time. Maybe there's hope for better races this fall. Whew!

Is Breathing Necessary?

Okay...I know I've said I'm not an outside summer runner but for some reason I'm really wanting to change this. Change is easy, right?? NOT!! Even getting up and out on the road by 6:00 a.m. still makes for a tough run in the summer...especially when the humidity is at its fiercest. I think I would do alright except my brain wants me to run as if it's cooler weather - carefree and fast. Again, NOT!! As far as I'm concerned, it's just not going to happen this time of the year.

With that in mind, the decision was made to toss the time and get out and run looking more at distance at a slower pace. So far, it worked last week. I had very enjoyable runs on the Reservoir going wherever I wanted to and running comfortably. I say comfortably because I wanted to be aware of my body and not get overheated and underhydrated. Yeah, even on runs as short as 5 miles you can lose all your fluids quickly.

When we got home, I thought I'd continue doing what I had been doing and go out on Thursday for an easy 7 miler. I had done 5 miles the last few times and decided if I continued the way I had, being safe, that I could throw in a 7 miler. This is really not distance, folks, and I know it but it's further than the usual for me this time of year. I met Frank at the Sportsplex and we started out early. I felt fine when we started but it wasn't long before something was going on. Something I'd not experienced before. Early in the run I began struggling with my breathing. Not the typical kind of breathing hard because you're running hard but the kind that you can't get enough air into your lungs to function. So we began to walk a little. No problems. Started running again. Can't breathe. Walking again. Can feel air getting into my lungs, started running again. It felt like an elephant was sitting on my chest and I couldn't move. Okay...you get the point! This was scaring me because I've not had trouble getting air before. This continued until we finished. I refused to quit!!! Can you say stubborn?? What in the world was going on?? When I got home, I was totally exhausted and perplexed. How do you fix something you have no idea what it is? I was absolutely fine when I was not running. I do not have asthma and that is exactly how I felt trying to breathe. So I rested on the couch...ended up sleeping the rest of the day, getting up to go to bed and slept all night long. What's up with that, too?? The good thing was I felt really refreshed when I got up the next morning. But I was VERY leery of this happening again so I took the day off. As a matter of fact, I was pretty down about it and couldn't make myself do anything else for a while.

After some time, I evaluated the situation and decided I was learning just how much my body goes through this time of year. I took it for what it was worth, got my rest, and began fresh on Monday.

I am dying to put in longer distances but it's not happening now. Patience is like an annoying gnat flying around my head trying to get my attention but I can't catch or swat it. It's a hard thing to grab hold to. I watch as others seem to experience no difference in their running with great paces and it puzzles me. Why can't I do this? I never knew running was so complicated. I'm learning more and more about MY body than ever before. I am thankful for it and will treat it good as best as I can.

Lessons learned:
Toss out everything you know about running in the summer.
Listen to my body.
Do my best with intentional slower paces.
If longer distance woos me, be aware that though I may try it I am okay if it doesn't come to pass.
Respect my efforts and do NOT get down.
Step back, evaluate if there is something that needs my attention and do it; if not, take it easy.
Do NOT stop exercising unless injured.
And, finally, keep hydrated more than usual.

I can hardly wait until cooler temps and fall weather are here. Come on, Sweet Thang! I'm anxiously waiting your arrival!

Until next time...
Run4It

My Cup Runneth Over & Prayer Request

News: Please pray for my friend who is suffering with a painful knee problem. She doesn't need surgery which is wonderful but is struggling with the frustration that comes when you're not able to run. Pray for healing and for her to learn what God wants to teach her now. Thanks so much!

Good Morning...


We've been on the road some this week and I've been tied up with my Summer Crop Event. I love those! For you who don't know, this is a scrapbooking event. These are very long days up to midnight and my runs are put on hold until it's over.

My first day at Ross Barnett Reservoir, I got in a run early before the heat starting rearing its ugly head. So when light appeared, I hit the street. It wasn't long before I was meeting more fellow runners and it was so exciting. I had my annual doctor's appointment with routine bloodwork later in the morning but I wanted to run so bad. With that in mind, I had to take it easy and not get overheated so as to "need" water until the lab work was completed. So I limited myself to 3 easy miles which was a good decision. Had a good run, sweated respectfully (my terms) and was able to wait to replenish my fluids at lunch without a problem. Just couldn't see not doing something and I was dying to run. Many good decisions on that run. Not sure where "that" wisdom came from, ha!

My weekend was full and so was my stomach. Oh my, I ate sooo much, sooo often and sooo bad; but it was sooo good! Though I love this event, these hostesses really don't let you get hungry cause there's a snack or meal every time you turn around. I'm gonna have to watch this next time. Let's just say, I've got to hit the road a lot now to clean up my act. On top of that, I do my work standing up...for hours and hours and hours at a time. This is where I share that my feet were so swollen by Friday night I was miserable. BUT, I knew this was temporary and didn't worry about it much. The Crop ended Saturday night and Sunday came and we headed out to eat our weekly Chinese lunch. Well, being as smart as I am (tongue in cheek), I added my usual soy sauce to everything. Did I say "soy sauce" ??? And, does this not spell sodium which equates to more swelling??? Okay, all I did was add insult to injury and my feet continued to be swollen for another day.

This morning came and I was dying to get in a run. Sleeping pretty good, I looked over at the alarm clock and saw the time. Yikes, I wanted to be up before this time so I could get out before it got too hot. Up I jumped, trying to get awake fast so I could be out the door and on the road quickly, I donned my clothes and shoes. I noticed that my ankles weren't as swollen and was excited about that (they still were but not near as bad). Decided to shoot for 5 miles and a one mile cool down without looking at the time or pace...just run! I told Kent I was leaving, opened the door and it was practically raining...very heavy mist going on. Now, what am I going to do? I'm still half asleep and trying to make a decision that will affect 30 minutes down the road...okay, these things don't mix well. I stepped back inside and told Kent it looked like it was fixing to (you know what that is, huh?) pour down raining. And, it was then, I don't know what happened, but "it" took me by the bootstraps and turned my Garmin on and told me to take it for what it's worth. Aha!! I needed that. No thinking about it, just go! I thought, "you know, I've never run in the rain from the gitgo (you know what that is, too, don't you), I have nothing else planned to do today, it's not storming or thundering and lightning and there's no reason why I shouldn't get wet (after all, I'm going to be wet with sweat anyway), now go! I turned back to him and told him I was gone. Heading out the door and as I stretched some, the sprinkling toyed with my brain to not go. But I pushed through, took a few steps, turned my Garmin on and off I went. Within a quarter mile, it felt like rain...nice, cool rain. I evaluated the situation and noticed that I was loving it! Okay, I've never said I had much sense. I mean, didn't your Mama tell you to get out of the rain when you were little?? I've always liked it when it was raining and now I'm experiencing a "new" adventure with rain. Oh, it felt so good.

The first part is the hardest with a hill down and up then it flattens out to a really nice path. It isn't long before I head across the reservoir. I loved it so much the other day and was looking forward to running it again. This time, going further. It starts out on an iron and wood footbridge next to the lanes. Don't know why, but I really liked that part. I love the sound it makes when your foot strikes the boards and if you look closely you can see the water underneath you. The winds began to pick up and, for the first time, I'm actually enjoying them, too! I have this thing with wind and running. It has not been my friend! But today, it looks like nothing was going to deter me from a new experience in my running career. A couple of runners and a biker passed on the other side of the bridge, acknowledging our mutual love for exercise. Man, I'm just not getting enough of this run. It was mentally and spiritually healing. On my way back across the bridge, I literally ran up on several furry baby fowl standing within 5 feet of me scurrying about. This was so exciting. Then I saw Mama! For a second, I didn't have a clue as to what I was going to do and felt she may think I was posing a threat. Fortunately, I'm running and not there long enough to cause her to think I would harm them.

Though this post isn't a weekly one, I couldn't wait to share my newest and most relaxing run I think I've ever had done in 95% humidity, 73 degree temp and absolutely no pressure of time or pace. AND, though this is an isolated case I'm sure, I've not run with my iPod either time I've run here. The enjoyment of the beauty of the reservoir, sounds of my feet slapping the little boarded bridge, the sounds of the tiny little ducklings and the feel of the rain on my skin have been amazing! Thank you, Lord, for such a wonderful day already. I leave you with the beautiful view we have when we open our camper door.


Have a wonderful day wherever you are and,
Run4It

There IS Light Somewhere...

Boy was last week crazy! Thankfully, it began with a "high" I can't seem to still believe. Monday, the 4th, was the Wesson 2-mile Race where I set a state record for my age. I'm so stoked! My article is in the post below. You can view the results here. I couldn't believe that I was able to run as well as I did in the heat and humidity. Kent struggled to say the least! We were about to pay the ER a visit when he finally got a breakthrough in how he felt. I felt so bad because there was nothing I could do to help alleviate his problems. When all was said and done, I received 1st Place in my age group and he won 2nd Place in his...but the odd thing about this race is that we both got beat out of a higher award by ONE SECOND!! This has never happened and it happened to both of us in the same race. How weird was that? But we both came away as winners and that's always good.

The rest of the week was different, too. For those that read my blog, you may remember me telling you how much I function better with a schedule or routine and this week was a complete struggle. One day this, tomorrow that, the following day something else. The heat and humidity (h/h) have been killers this summer. And, for the first time in years, my sinuses/allergies have wreaked havoc with me. Sick with headaches and deep sinus pressures, all making me lethargic from the meds I've been taking, sleepy and all-in-all irritable to be around. I know that's hard to believe, ha!

Many of my running buddies, though they may struggle, still get out and run. I really don't know how they do it. And, they are running many miles, some in the heat of the day! All I can say is "Kudos to you" and please keep posting on FB because it does encourage me.

To sum the week up, we ran a good race, ran the OS Bridge, worked out in the gym, got a massage (w.o.n.d.e.r.f.u.l, oh my!), visiting the ICU where our brother-in-law is from having a stroke on Monday and attending All-Star Baseball Games all weekend! It's been exhausting.

I guess I'm happy that I ran as much as I did even though it's embarrassing to say. I've gained weight, on top of that, and that adds piles of guilt! Well, the bad thing is that this spinning won't slow down until next week. So, I'm going to do what I can as best I can and get back on task then. Stay close by, Weight Watchers, I NEED you!

Drink more water now cause your body will love you for it! At the least: exchange your soda with water, drink a glass when you get up, one before each meal and one when you go to bed at night.

Until next time...
Run 4 It

State Record Holder & Wesson 2 Mile Race

Today was an exciting day! This was the first 2-Mile Race I've done and was anxious to have a new PR. Okay, your first of any race is a.l.w.a.y.s. a PR; but I had hope that I would have a good one, not just to "have" one. I began strong and felt well...no pain anywhere! It's been a while since I've run that I haven't had one pain or another OR one would pop up during the race.

Several dressed the 4th of July part with cute shorts, shirts, headbands and even a couple of girls had blue stars on one leg with red stripes on the other. How original was that! Really cute. Before the race began we recited the Pledge of Allegiance and someone sang the National Anthem. I can't help it but always have a lump in my throat when it comes to anything showing respect to our country and patriotism. My freedom means a lot to me and I appreciate every single person that has served the mighty USA military in whatever position they have.

After this, the horn blew and we were on our way. Shortly, I glanced at my watch and my pace was pretty fast and my breathing was a "little" harder than I wanted it to be. BUT, with it only being 2 miles, I wanted to run as hard as I could. After all, anyone can hold their breath and do this thing, can't they??? Well, maybe not really. But surely you can endure more when you know it's shorter lived. I hit the first hill and the race changed a little. Downhill I went and for those that don't know me, I don't run down hills hard and try to maintain a fairly even pace. That also includes running uphill when I have to push a little harder. I think it helps me keep a more steady pace throughout the race without taxiing my heart too much. There's one person that I try to keep up with and a couple of times when I began racing a couple of years ago I outran them; but with an extra 10 pounds and not working out as hard as I use to, I've not done as well and/or they've gotten better. Without their permission I won't mention their name but if they read this, they will know who they are. It was an out-and-back race and coming back I had the same little hill to run. I love challenges and this was a challenge for me. I had maintained my lead with my friend up until about the last half mile. By then, I had gotten pretty hot and was beginning to feel it. But I knew I was close to the end. All of a sudden, here my rabbit comes, slowly and strong, passing me. I'm okay...I'm doing my best and I felt I had done well throughout. That's all one can ask...to do your best.

I hope today was a new start for running better than the months before. I felt good and strong throughout. Not having run a 2-mile race before all I had to go by is my 5k PR to shoot for. So I had that in mind and when I saw the clock I was really excited about how I had run. Right on schedule. The clock was reading just what I wanted it to be when I first saw it but, of course, I had to "get" there so I knew I would be a little off. I watched my "rabbit" and was closer to them than I had been in several previous races. This was exciting and I felt I had run a good race. As it turns out, I was 7 seconds off of that 5k PR. I'm pleased with this new record.

When I finished, I went to get my camera to get Kent's picture when he crossed the line. When I got back I walked right up to him...he had finished...AND not looking well. I placed his sticker on the board and "lost" him for a while. Finally went back to the truck where I find that he was practically dehydrated. The supplements that he takes forces fluids to leave the body and with being a heavy sweater, it was the perfect storm! Thankfully, we had ice in an ice chest so I got a cup full and eventually he got cooled down and began feeling better.

The awards began...Kent lost by 1 second in his age group to receive the 2nd Place. So sorry, Honey! Gulf Coast Running Club race results can be found here. The top awards were called out and several friends received those. Here are some pics.

Masters-Leonard

Grand Masters-Mark (I should be here!! Missed it by ONE second!!)

RW 2nd-Kent & Coach-1st

Overall Woman RW-Tanya (middle)

Steven Jones-He's 12 y/o and has run races since he was 1...amazing little guy!

Boy Koch on the right

Girl Koch on the left

Jessica 1st (left)

M. Koch (left) All the Koch family were winners! Congrats!!

Bill G. (left) 1st

Me-1st (right)

I don't have the exact total of runners at the posting time but there were approximately 467 runners. The best they've had participate so to date. They finally got to my age group and I received 1st Place. I was happy with that. It wasn't until I saw a partial posting of the race results that I realized that I was 1 second off from receiving the Grand Masters Award...she was right in front of me and I didn't know it!!! There were several of us coming in at the same with a second apart from each other but I had no idea that she was in my age group. I will push harder next time...oh, yes, I will.

Mississippi State Running Records have now come to acknowledge 2 mile races. There haven't been many at all up to this time. This race was certified and records were going to be set. Well, as it turns out...this was a great day indeed!! I received a message shortly ago that I had set the first state record for my age in a 2-mile certified race!! I am soooo excited. I can hardly believe this. As soon as the MS State Records site is updated, you can bet I'll be posting that link! This is such a great day...much more than I could have ever known. Here is my pic along with a couple of others.

Jeff M. (right) took my award pic...thanks!

The Farraguts


Crowd shot

Have a great 4th of July and until next time...
Run4It

Beating the Heat

Running in the heat and humidity in the south is a challenge to say the least. Racing this time of year, for me, is difficult at best. And, now my hubby has signed us up for one next month...JULY! Why in the world do I let him do this to me? I absolutely forbade him to do this to me again after the Bay Fest 5k where I thought I was going to hang up my shoes and say "it's been a good ride" and now here we go again. Oh, it's not ALL him...guess it's the racer in me that wants to participate as often as I can. But in all honesty, I'm just not a summer runner outside. I've been working harder on this because I would like to do a 5k occasionally in the heat of the year without the stress of passing out or hurting something or someone (no, not really). My brain wants to run and race but it's getting my body up to par to go along with it.

This year I'm doing a little more running outside. Yes, it's early, but at least I'm outdoors some. But this isn't the only challenge I'm facing. We've been busier this year since I've been running which is causing more planning...busy-ness vs. when vs. inside vs. outside. It's all there. Personally, I function better when I can be consistent at a specific time AND at a specific place. Well, let's face it, it's easier to do this when you have more control. Factors like grandchildren's activities, heat and changing locations (via camping) throws in a ton of factors that mix together in different combinations. And, though I've not been as consistent in daily runs, I am trying to run 4 times a week...somewhere at some time. If I can conquer this I'll be more likely to pick up and head out (or on the tm) when the time presents itself in out-of-control days. I love it when my FB friends post their runs! People, please don't stop doing this. You never know how you influence others. Whether they are "good" ones run fast or just the fact that they beat "the system" (environment) and get out and do it, it's all encouraging to me. I can't tell you how much these posts have give me the kick in the butt that I needed to run, even if it wasn't at 6:30 in the morning. Because of this, I've done better than I thought I would.

Now for last week's review.
Monday: Started with a 1 mile warm up followed by 3 miles of running and ending with 1.5 miles cool down. I know that doesn't seem like much or challenging but this is good for me. This was done outside and it was getting hotter and hotter.
Tuesday: Ran 5 miles on my tm and burned 781 calories. Felt good. Later that afternoon I got in another 2 miles on it using 314 calories that time. That's over 1000 calories for the day. I'd say this was another success.
Wednesday: I did my second spin DVD class with Frank. This is hard for me. But I don't like for inanimate things to beat me or control me. With that in mind, I ride a bike that doesn't move, there are hills (in Bay Springs) and humid weather that I am determined to beat. At least, give it a run for it's money. My spin workout was better and I felt stronger than I did the first time. It's still hard for me to spin like the program directs you to but my goal is to do the entire class without having to sit down. On Thursdays and Fridays my quads are tight but it's the good feel that exercise leaves you with when you know you've done well for your ability. Thanks, Frank, for going with me cause I might not have tried it the second time. Can't wait to do it again this week!
Saturday: Before leaving for that day's all-star games out of town, I was determined to run somewhere for a little while. With no distance in mind, I thought I'd go out to the Sportsplex and do what I could as well as I could. Once I got on the street, I realized I felt pretty good. Was going to start with a walk w/u but decided quickly I wanted to start running. Soon my mode changed again to do a couple of speedy 800's. My fartleks are usually made up of 400's and having nothing in mind to do on this run I thought I'd go for it. I began running my first 800 with the fastest pace. It had some slower running in it because I decided after I had started running but still okay with it. This felt pretty good....hmmmm! Maybe I'll do another mile of 800's. So this goes on for 4 miles! I couldn't believe I was strong enough to do so many half mile pick-ups when I've only done quarter mile ones in the past. Then I realized one reason...spinning! I really believe the little bit of spinning I've done has begun to help with the strength in my legs...I could "feel" those muscles working and I really haven't, like this anyway. With 4 miles down now and a little more time to spare I thought I'd shoot for 2 x 400's running as fast as I could, not just faster, but the fastest WITHOUT throwing up...no Magic Mile for me now. I began breathing pretty hard and could hear it well over my music but I kept pushing. I pushed myself as hard as I could. It was feeling great! I never knew this would feel good but I was loving it. My first 400 was down. When equal recovery was over, I shot for my last pick-up as hard as I could go. After I got going I realized the sun was beginning to play havoc with my breathing and ability. I looked at my watch 2 or 3 times hoping it wouldn't be long...and granted it wasn't...but it seemed like a long time to finish. I knew I was slowing down but then I began talking to myself and saying things like "I can hold my breath long enough to finish this!" And before I knew it I was done!! Yep, I was done with only some walking for a cool down. All pick-ups were followed by equal recovery.

When all was said and done I was very pleased with my pace with increasing better times with each fartlek.
800's pace:
1 - 9:20 (should have restarted my lap but didn't)
2 - 8:24
3 - 8:14
4 - 7:57

400's pace:
1 - 6:49
2 - 7:03

This is super for me. I even had a spike of 5:50 in my 400! This has never happened before! Now I'm getting excited that there may be another 5k PR for me this fall. Two great things occurred: I felt great and there was NO pain!! What a day!!

This week was a very good one. Had I planned the week I wouldn't have gotten in the 4-5 runs as I always want to achieve and would have been disappointed.

Lesson learning: To do as much as I can and do not sit around with stinking thinking that it's too late to run when I still have many hours left in the day. I say "learning" because I KNOW I will have to face this giant again. At least with a successful week behind me, I will have begun a track record of overcoming this "control" obstacle that fights me.

Until next time...
Run 4 It

Better-Not Best

Last week's workout was better. The only problem was that time was of the essence. Simply didn't have time to get more in. I'm glad that I was able to get what I did AND I really felt better in doing so. I began doing my workouts inside more. I do not make transitions good at all whether it's locations or seasonal. Staying "on track" during this time is hard. And last week there were several interruptions that kept me from pushing through. BUT, I'm glad that some decisions were made.

Ran at the Sportsplex really early Tuesday morning with Frank getting in over 8 total miles: 1.15 warm up, 6 running and ending with another 1.15 cool down. I was stiff from the hill race on Saturday but not actually sore. It was good. Our pace was comfortable and actually I felt like I might could have run another mile. Decided to be kind to my body and not overwork it.

Wednesday I decided to hit my treadmill. It was a struggle but my mental state of mind took over and pushed me through the beginning. That's all it usually takes. Once I get started, I'm okay. As a matter of fact, I felt great. Ran 5 miles at a 9:09 pace at 1.5 grade. Worked on core, abs and floor work. Also got in some weight exercises. I really felt GREAT when I was finished.

Thursday I joined the Wellness Center. I thought if I was going to begin inside work I may as well take advantage of the availability of many pieces of equipment a gym offers. Mostly, I wanted to give my hand a try at spinning. Classes are included with the WC membership. Can't wait to see if I can spin longer than 5 miles, ha. That day I came prepared to do a little workout so I jumped on the bike (not spinning) and got in 5 miles. I could feel the muscles in my quads and I was excited about that. No pain, just good ole hard work...hard for me. I'm a wimp at biking but hope I can improve that this summer. Also, got in a couple of miles on the TM and ended with some inverted sit-ups...one of my favorite exercises to do. I LOVE feeling my core working. It hurts and I push myself cause the results are great, even in only a couple of workouts. I really need to get up to speed with my core work. I've been slacking in this area.

Friday through Sunday was extremely busy. Friday morning we had to attend a funeral of a friend's dad. He was recently diagnosed with cancer and given only a couple of months to live. He never made it! Had planned on working out at that time but this took precedence. We left shortly thereafter going to watch our grandson play All-Stars Baseball in Hattiesburg. I love watching baseball especially when he's playing. This took up the afternoon. Afterwards we did a few errands while there. Sitting outside in the heat really takes all energies out. Saturday morning we were off to H'burg again. Sunday morning before Sunday School, I hopped on the TM at home and got in 5 good miles. If felt really good as I had only planned on three. After church and lunch, we're hitting the road one final time for a whole afternoon of baseball. I wouldn't change a thing. Sometimes "life" happens and you just have to adjust. We got home quite late Sunday night as there was more than one game played and we had a chance to have a good family visit over dinner. Our little sweet man even got a home run the last game...woo-hoo!! We're so proud of him. They came out winning the tournament. Here he is sliding into home:


Now, tell me...ain't he the cutest...[no grandparent can answer here, ha!]

Good vs. Bad

ADDENDUM: A couple of things...I made a terrible error saying that Frank got 2nd Place in his age group as he received 1st Place. Oops! Okay...he's already scolded me, ha! With him being my running partner, I feel terrible. Two people played important roles in their support of me with their comments (Ed & Ginny). It pulled me out of the hole I fell in much faster than if I had "worked" through it alone. These particular people mean a lot to me and definitely want to recognize and correct any errors I've made in my blog post.
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Last week was quite a mix of emotions. Getting in a fairly long run before leaving Gulf Shores was rewarding and yet sad as it will be a while before I'll be able to run the beach road again. But coming home and getting in another decent long run with my running partner and new friend was nice, too. Though my runs have been a little slower than usual, I've taken it for what it's worth...a run vs. laying on the couch. MUCH better. The heat has come with a vengeance with its twin, humidity! I mean it's been terrible in the south. Boy, do we need rain to break this. Temps reached 105 on my back porch on Friday and "legally" recorded as 103, a record breaker for this early in the summer.

Getting 15 miles done in just two runs, I felt I would reach my weekly goal of 20 miles pretty easy. After all, I had a 5k planned on Saturday. But for some weird reason, that didn't happen. Reached 19.3 miles! Oh, well. Travelling cut me short a day's run, so I guess that's not bad for 3 days.

We registered for the Bay Fest 5k in Bay Springs on Saturday. Knowing it's a hilly area and the problems I've been working through with my left knee, I was still talked into doing it. It's so easy to do when you really love to run. On top of that and maybe one of the reasons I registered was to see all my friends I hadn't seen in a while. I have REALLY missed them and knew they were going to be there. Actually, some were there I hadn't planned on seeing. It was kind of like a family reunion of sort. Runners are like that...extended families. We all speak the same language, look the same and plan our lives the same (for the next race). Here are some pics before the lowdown.

The course was a tough one. It may not have been so daunting except the weather placed an additional degree of difficulty on it. I began struggling to breathe in the first mile. One reason I love my iPod is that I can't hear my breathing or foot strikes...they really get me off track and sends my brain messages to tell the rest of me that I'm pushing too hard and to slow down...even when I'm comfortable at a certain pace. Therefore, I LOVE my iPod! I probably would have died if I had not had it for this run! Even with it, I could hear my labored breathing above my music and I knew this was too hard for the beginning of any race. Hey, this is only a 5k, right? What in the world is going on here? Oh, boy, this is not looking good.

My first mile was VERY good with those hills and humidity. An 8:27 pace is about my norm for a very flat course and that was my pace for the first mile...not a good sign. (Have I told you how much I love my Garmin lately??) With the stats, I saw this pace and was really surprised. By the time I had gotten to the second mile I was about out of energy. I mean "OUT". It was then that I realized that a friend of mine from the coast was experiencing some problems, too. Tommy and I run pretty close to the same pace and with me slowing down I knew we were both not doing well. Then I would see him slow down to a walk of about 5 steps or so and start running again. I couldn't run any faster and was hoping to stay close to him. Two more times, he stopped for a few steps and would run again. These times I saw him rubbing his quad, I knew he was in trouble. I felt soooo bad for him. Gradually, I was catching up and then I knew that I would pass him. In doing so, I asked if he was okay and he said yes so I figured he could handle this issue until he got in. Did I say this was a 5k??? Folks, that's only 3 miles!!

My two running buddies had long gone. One ran very strong and pushed ahead right at the beginning...Go, D, you're my hero today! The other hung with me at first, then I realized that he was running slower for me. I insisted that he NOT run with me and to go on ahead. Frank ran good, too, and is the best encourager there is. But in the last half mile or so I found myself walking a few steps then running again a couple of times. I absolutely had nothing left in me. I was feeling defeated the longer the race went on. Would it ever end??? I hate this race!! Why did I let Kent talk me in to this? It chewed me up and spit me out like old Jonah's big fish. How can I be so beaten up in such a short distance...I was never so glad to see a Finish Line for a 5k as I was this one.

Okay, I admit, I didn't have nor ever have had any hill training. The last 2 months or so, has been totally flat running. AND, my knee has been in-and-out of the knee brace recently. This definitely was a cause of concern for my ability to continue to run after this race. I didn't want to injury it further.

Kent had been struggling with gout the last few days (too much seafood on vacation, ha). And, when that strikes, it puts you down. But he had done well in nursing it and though it wasn't back to normal, he was able to racewalk. He did VERY well with his race. It was his first time to RW on hills plus dealing with all of the heat and humidity combined. Since being a runner for over 30 years, Kent has found that racewalking, with its strict guidelines, is more of a challenge than running ever was. With racewalking based on the honor system, at times, it can be frustrating when you see fellow "racewalkers", who do not know the guidelines or just refuse to follow them, win awards. But he is learning to deal with it and has really enjoyed the new challenge of RW and is improving with every race.

When it was all said and done many of us came out as winners. Tommy had to leave but we picked up his trophy. Congrats, Tommy! You did well...I KNOW cause I watched you!! Here is your cyber award until we can get it to you.


Deleica S. won 1st place, Frank B. won 2nd place, Gary T. won Grandmasters, Anna T. won an award...forgot your place, sorry :( ; Kay J. won first place, Ray H. won Masters and Jennifer H. won Overall Female Racewalker...oh, and their son, Bo, won in his age group. There were many others, I just can't recall them right now. Many of our friends left as winners. Congrats to everyone! Caroline R. won in her age group, Vicki C. and Eric W. won and seems there was someone else. Of course, if you were breathing, you won THIS race, ha! Kent won 2nd place overall racewalker and I won 3rd in my age group. Here are our awards:


Lessons learned or reinforced:
1. Train appropriately, even for a 5k.
2. Condition your body to the weather expected.
3. Hydrate, hydrate, hydrate.
4. Always have iPod charged (this one's for you D.)
5. NEVER give up...ever!!
6. My best is my best, not someone else's best OR their expectations.
7. Do NOT put myself down. Evaluate the race and plan for the future.
8. Always find something positive.
9. Share your experience, good or bad.
10. Shake off the bad, negative, or hurtful things that happen and push forward.

I did well for all of the "new" things I experienced and am looking forward to being better next time. Enjoyed visiting with our runner friends. And, though I was pretty disappointed in my race, opening up and sharing my results and feelings to close friends with some time to recup and get my head back on straight, I've learned to share my experience as it is. It may help someone else going through the same thing. I hope you find something here that will encourage you to do something better, stronger and kinder.

I AM A RUNNER and am not going to give up!! And, neither should you. Always do your best, it's all you have to give. Until next time...

Run 4 It

New Medal!

I got it! My award for 4th place in the Azalea Trail this March finally came in. It is so nice. Thought it wasn't my best time, my "place" was the best I'd done at this huge race. So excited and wanted to share it with you, my friends.

The Twilight Zone 5k

I've thought and thought how in the world I was going to write about this 5k. And, to be honest with you, I'm still not sure. Very little was done like a race is to be done. It should have been free and just for fun and not considered a race at all.

First off, the course was off: it was 3.16 miles. That adds up, for those that may not know. Starting up front, I had very few I had to get around and the street was wide so there was no problem there. I took every tangent and I know my Garmin was right cause even Kent got the same distance.

Second, the race started with both races at the same time: 5k and the 1 Mile Fun Run. Guess where the kids got?? Yep! Luckily, we thought through this before it started and began alongside of them allowing them half the road for about a quarter mile. But like I said, the street was wide and this wasn't an issue after you got "out of the gate". Both races ran the same course with the Fun Run returning to the start at the first turn-around early in the race.

The course was a good one but should have been shorter. It went to the center of The Wharf Mall turning right going out to the main road, turn around, come back to the middle of the mall and take a right. As you exited the shopping area, you crossed over a small bridge, then another and another and another to the main road again, turn around and head straight back to the starting line crossing the four wooden bridges. Everything is mannicured and you pass the waterpark area and the outdoor arena where they have well known bands perform. It's clean and fresh. Really nice.

From the very beginning I knew this was going to be a good run because of a lady that's in my age group that races in the area. We've competed several times before. I've been ahead of her every time except for the last one and I was struggling with my knee in that race. She's improving and it is making me push my body a little harder. I like it!! She was my shadow the whole race. No, literally. I saw her shadow just behind me except for only a couple of times when I could tell she had dropped away. At the end, I maintained my pace and she dropped back with 3-4 people passing her. Thanks, Mo, for making me run harder.

Thirdly, it came time for the winners presentation. It is here where I've never seen such a mess. I'm trying not to be too hard or critical but, honestly, it was the worst we've ever seen! I'm just going to mention a FEW things. They began with the announcements: Overall winners were announced, Masters winners were announced, then they called out the Grand Masters. The Female was the same as the Masters! I felt like I had won the GM but not sure. But one thing I've learned in racing is that no one receives TWO of the main awards! We couldn't believe that the company that was compiling the results didn't catch this. They do a lot of the races in the area so they know how it is suppose to be. Right after this, Kent's name was called for the Overall Male Racewalker! So now, he's going to check on the GM award.

Well, they begin to do the age group awards and, get this, they gave those that received overall awards First Place in their age groups. Well, duh!! Yeah, they won. But this knocked out those that would have received third place. In other words, there were only two awards for four age groups. While everyone received double awards, the one that was suppose to get the Masters AND Grand Masters awards wasn't even called for her age group. So, do you or do you not get two awards! Hmmmm. She had left so she wasn't even there to deal with this situation. The lady told Kent that she would check on this and thought it wasn't right either. Well, my name was called and I received first place in my a/g. Of course, being older and toward the end of the presentation, I know that the awards are about over. I saw the red haired lady (RHL) with the computer so I went to her to see if they had it straight yet cause I didn't want the lady that would have won third place to leave without getting it.

Well, here comes "another" issue...now the RHL is telling me that someone else came ahead of me...ALTHOUGH...her name wasn't called out NOR had it been listed on the results printout. I was puzzled. She goes on...and says that they can't figure out what happened to her. What??? Did she cross the line or not?? Said that they think that she must have changed her mind and run the Fun Run. Have you ever heard of such?? Because they couldn't "find" her, they decided (in my presence) to disqualify her because they think she didn't run at all. Well, did she cross the line and where was her name on the results list?? So because of their craziness, they decided to DQ her and "give" me the award. I don't want that!! I ran hard...I earned it, IF I won it. I don't WANT an award. I earn it and no other way do I want it. Running is not a "feel sorry" sport. And, it's simple. You have a clock and you either cross the line being clocked or you don't. I think I'm in the Twilight Zone!!!! This is so bazaar...

Another thing: did you know that you could win an award if you ran a 5k AND be entered in a Fun Run AT THE SAME TIME??? Poor kids!! Many didn't get awards because some got two awards in two different races at the same time. Either they are FAST 5k runners to win in the Fun Run or something. Another confirmation that we have entered the TZ! Where's the music? I'm getting dizzy...

Everything was totally weird. They checked the stats again and saw that I should have the GM Award. Most of all, I felt so bad for all those people who did NOT receive their Third Place Award, which they deserved, as well as the others that would have been bumped up a place. I came in 37th out of 182 runners. But, I'm really wondering if they even know how many they had. Were some double listed? I mean come on. Their final Award Results showed that everyone received one award and there were third place winners that they never announced.

This was waaaay too much to deal with for a simple race with few runners. Not worth it. So, I say, "ta-ta" and someone else can do this next year. Oh, btw, there were only three of us from Mississippi. We all three won awards. As a matter of fact, the lady that one the Masters Award is from Meridian.

Adjusting the time/distance to be accurate, Kent's time would have been a solid minute better! Mine would have been about 25 seconds better. Here we are with are awards. My award was "presented" to me in private so Kent took my pic outside the camper.



Here are a few pics of the cutest little girl that got in the middle of the presentation area right by herself to dance to the Stanky Leg song, which she requested. And that hat fit her personality perfectly!! Just adorable. She was about 6 years old. After she "performed" the awards presentation began.






Until next time...keep on running. YOU are your competitor!

Logs: The Good, The Bad, The Ugly

I'm so glad that I log my runs. Logically said, a daily run does not last long and by the time the afternoons come around you're ready to run again cause it seems so long ago since you've run that morning. And, recalling what you did a few days ago seems weeks ago. I am easily down when I don't have a good run for a couple of days, even having to rest unexpectedly because of prior injuries that should have disappeared months ago! But when I look over the running log posted here I can't understand why I am so hard on myself. I've been trying to maintain a 20-mile average for the week. Last week I did very well. Ended the week with a great 7.5 mile run with a w/u and c/d of a total of 1.5 miles making 9 miles for the day. I felt great.

I've also been doing mix runs. I do not like walking and have been making myself learn to do it more. Last week a couple of my runs included 400m walk, then 400m run, and repeating this 2-3 times. It seems to give my legs a little rest to be able to run harder in the intervals as I race that part. I really liked the results I've been getting. I ended the week with 24.22 miles. The most I've done in a while. Also, got in a couple of good overall workouts, too.

I'm constantly worrying with a couple of nagging, gnawing issues that seem to go away for a couple of weeks then, all of a sudden, they pop up again. Just when I think I have these areas healed, it reassures me that it's still there causing me to take extra rest days of which I do NOT like at all!! That's what happened this week. But with extra days of rest, I was able to run a 5k last weekend 11 seconds better than last year's race, leaving with an award. I'll be posting about this race as soon as I have all the information I need to finish it. It was wild!

The sad part about the way I feel I know I have control over...namely, my eating habits. They have gotten so out of control and not only do I "feel" bad inside, I know it affects the way I run, too. I've got to get the "want to" back. If someone knows where I left it, would you please send it back to me?? I really appreciate it. For now, I've got to make myself get refocused on eating better and continue running with some weights and core workouts-regularly!

Fiesta of Five Flags

Though I'm not there yet, I think I'm gradually getting there. I'm soooo impatient which causes setbacks off and on with my running. But I ran fairly easy all week and took my usual rest on Friday in order to participate in the Fiesta of Five Flags race in Pensacola on Saturday. We decided to run the 5k this year instead of the 10k.

We had to get up around 4:00 in order to get dressed and drive to Pensacola. Actually, having to catch the bus prompted us to leave earlier as they stopped running them by a certain time in order to assure everyone getting to the starting line to run on time. There were close to 700 runners that needed transporting to both lines. We timed it perfectly. I got butterflies for some reason. When I think I've conquered them, they fly back in. But these are good because it helps me to be on my toes and run "through" them. They're usually gone when I begin running.

I bumped into a friend of ours when I picked up our packets. He was about to get on the bus heading up to the 10k start. Mark K. looked great, rested and ready to run his usual fast race. Another friend, Leonard V., had had an accident in a race in New Orleans last weekend while on his bike. As a result he broke his collarbone in three places and broke several ribs. He had surgery and everything seems to be going well. Mark brought me up to speed on his progress. We really hate this happened to him. They run together every day and I know Mark is hating this as well. We're praying for you, Leonard, that you will recuperate quickly!

As many little stupid things popping up here and there lately, I am excited to report that not a single one of them nor anything new came up before, during OR after the race! I felt great running. There are a couple of little hills about midways in this course that are a little challenging. The first one is across the highway and the grade is "kinda" long. I was really dreading this. It's not so bad except that it's not something you can hold your breath and get over quickly. Every year I've run this race, this part seems to get me and it has a kind of "hold" on me. The 10k race eventually catches up to the 5k start and runs the 5k course to the finish. I add this because all runners run this part of the course. I did a lot of talking to myself and when I approached this area I assured myself that it wasn't as bad as I remembered. So I straightened up, turned my iPod up and accepted that it might be a "little" tough but nothing I couldn't handle. I made it MUCH easier than I ever have. Then shortly after this hill, another one is around the corner. It's not long at all but steep nevertheless. It always has me struggling. It continues to live up to its name BUT...again...I took it in stride, shook it off and ran as hard as I could. Having run this course before, I knew the easiest was ahead. The last almost mile is basically downhill and flat. You can really make up some time here and it's at the end! As my Garmin showed me afterward, this little stretch did slow me down some but not as much as it could have. I was excited to know that I had laughed in the face of this challenge and kept going.

When it was all said and done I ended with a good time. I'd gained weight recently and knew it would play a part in my running speed but this year I actually shaved off 21 seconds from last year. If only I had the weight I did last year. I may have ended with a 5k PR. Oh, well. That's a goal for next year.

Kent's racewalking is really improving! I can't tell you how hard it is to racewalk. It is NOT walking. There are a lot of rules going on with this where when you run, you just run. This group started 2 minutes after the 5k runners left out. There were some fierce racewalkers out there this time. There were 67 of them; all in the 5k. When the first one crossed the line I was shocked to see 33:05! That's fast!! I was so excited to see Kent coming in. He looked good and strong. He finished his best RW so far.


To win an award was actually not in my thinking. I just ran as best as I could. With that in mind, I wondered how far down in my age group I fell. So I went to the trailer to check the results. Going down the list, I see my name. I was 4th in my age group. That was okay because I ran my best and I accepted that. Then I got to looking to see how far away the 3rd place runner was and there wasn't one. There wasn't even a 1st place runner. What's going on??? How could I be 4th and there be no 1st, 2nd, or 3rd? Looking at my name again I noticed something VERY important...I was listed as a male!! Lord, this happened to me last year! For some weird reason, they look at my name and classify me as a male without even looking at my registration form. This makes me so nervous because they don't seem to be in a hurry and I'm anxious to KNOW...did I make GrandMasters, 1st place...what?? What if they don't get the change in time and they present the GM award to someone else?? Here come those butterflies again! I went up to the guy with the clipboard to be sure that the correction was going to be made in time for the awards as they had announced the presentation was to begin in 2 minutes. I explained why I was asking so as not to annoy him but he was gracious and understood and told me that everything has been taken care of. Now my next issue was: what if someone else had an error in my age group and I wasn't going to place at all...again. I'm getting excited about noooottthhiiiing!

Well, as you can see, I was quite antsy. Then the awards began with the overall winners. My friend, Mark K., that I mentioned earlier is a super fast runner. He came in second overall in the 10k shortly behind the first place runner. It was a close race. His name was called out for the Masters Award. We were excited for him. Then they got to the Grand Masters awards and I heard my name called out; I was soooo excited!! Kent, also, got 1st place in his age group. Having so many competitors than any other race he'd done, this was quite an accomplishment, too. We all three came away winners. It was a great day!!

Overall Winners: Masters & Grand Masters. Hey, who looks better? Really...

Winning couple!

Our awards

A close-up of the Grand Masters Award. All results can be found at the Pensacola Runners website.

Thanks for enduring this long post. You're all my friends and I'm thankful for each and every one of you. Your comments to us when you've read my blog means a lot to us. We love you! And, don't forget to set YOUR goals and Run 4 it!