Olympian Sightings...And Another Half

I was so excited when I heard that two Olympians were going to speak to the runners at the Kaiser Half Marathon packet pick up on Friday. Not being a runner for very long, I was only familiar with one of them. But Kent knew very well Johnny Gray because Kent has run for many years. He knew of Johnny's great 800 meter records and Olympian status while I was only familiar with Deena Kastor's records and Olympian status. Not trying to put them in "idol" status (and hope I don't anyone) these two athletes are great role models for runners. Johnny Gray still holds national records; he retired from running at age 40. He's now in his early 50's and is a coach at UCLA. He had some of the best sayings like: "If you give it up, you have to make it up"...speaking of not running as hard as you're able to at the beginning of a race you have to push harder at the end to make up the loss of time and it may be too late. I think of a negative split of sort. "Proper preparation prevents poor performance". "Impossible" means I'm possible...I love that one! He had several but these are all I recall right now. Deena said "You've got to believe it to achieve it". She also talked about if you want to be the best, then don't try to copy another. To try to improve in any way you can. I think of "be the best YOU can be" mindset. If you follow someone else's program you may reach the same level as they are; but if you want to be better than them, then you've got to figure out something different in order to beat them. Don't believe when someone tells you that you can't do something or try for something that seems impossible. It can be done! They had many good motivational messages that applies so well to running and life. After their talk, they had informational cards with all their stats on them that you could have with their autograph. I just happen to be first in line...what can I say, I was just standing there and wallah...the table opened up. Here's a picture of Johnny's card and autograph followed by my favorite, Deena's.



And, check this out...I'm soooo proud of this one!!


On to the race...I felt pretty good the morning of the race and felt I had everything ready to put on and go. I did this race last year and was really looking forward to it again this year. A friend of mine from Laurel, Deanna, and her family did it, too. This year she brought friends. It's a really nice course.

I've been running differently in the last month with really nice results. I had hope these changes would be applied effectively in my long races. With one long run down, I thought I'd give it a try in this race. As with all races, it is so easy to start out fast. Adrenaline flows like Niagra Falls, strong and somewhat uncontrollable! It was exciting to be doing another half. I reorganized my music, had a GU (though I've never used one in a half before) and felt prepared.

The first 3 miles were on the Backcountry Trail and I was running as I had planned. My pace was faster than expected and I was ahead of schedule. Mile 4 began on County Rd 2 going south to the Beach Rd. then east to Orange Beach where we went back onto the Trail System, to make a little over 2.5 miles...VERY windy miles! Man, it was strong. Oh, there wasn't a gust that I felt cause it was just wind. I almost got tickled thinking how in the world could wind withstand all the gorgeous sun and beautiful skies and views. It actually became a bit of a challenge. Many runners around me were talking about how tough it was. For me, I knew it wasn't going to last long because I've run this stretch of the highway several times before and turned around right at the trail head where we were headed. It was like I could hold my breath that long...well, not really...but you know what I mean. Glancing at my watch I was concerned that I was losing time with the headwind but, lordy be, I was maintaining the same good pace I had been. At the end of 4 miles, I was keeping a 9:38 pace, my best ever in a half marathon.

Back on the trail, I was feeling good still, but decided I better slow down a little because I was afraid I couldn't keep this pace up for 8 more miles. Oh, up to this time, I've had to get water at every aid station. This is rare for me. Usually, I have a sip or two twice in a half marathon but I couldn't seem to get enough water...and I drank a good bit each time. Coming up on Mile 10, my pace was back on track, 10 minute pace.

Then it happened!! I started getting cramps on the top of my left foot...slowly and not hard at first. I kept running hoping it would go away. At Mile 11 I loosened my shoe strings and it eased up some, but it wasn't long before it got more painful making me stop and stretch my foot in any way to get the thing out! I was getting so mad. I get cramps in strange places that make it so hard to get it stretched anyway and this place didn't surprise me. It wouldn't stop. I didn't know it yet but my running stride began to change to accomodate running with this cramping. I thought if I could walk a few steps I could get it eased and maybe pick back up running again. When I stopped, a guy came up beside me and said, "don't stop, you're pacing me!" Don't think I've ever paced anyone before and it made me feel good and I felt somewhat responsible to help him. He was a barefoot runner. We talked for a little bit and it helped me push harder. Then it hit...Mile 12!!! Immediately, I had to stop. My cramps got so bad and by now I was being plagued in both feet. I tried to ignore it and run...but that did NOT work at all. I pushed on more trees in one mile than any of these trees had ever seen! I was applying pressure in any way I could, and groaning became my close friend. I was hurting so bad. I kept up with my friend for a while, but he eventually went on. Another guy tried to encourage me but his words just didn't get through. So, with all of that, I decided to accept my plight and walk/run in. Another man caught up with me and I had seen him race in 5k's many times in this area. I had a very sharp cramp and he stopped to see if he could help thinking it was in my legs but no one could help my problem. He was mostly walking. As soon as I could, I would try to run. I'd pass him and have to stop and he'd catch up. This happened several times. One time I got so mad, I yelled out "I refuse to quit!!!" and didn't care who heard it. He was standing right there then. I'm sure he thought I was crazy.

I make one promise to myself and that is to run through the Finish Line of any race I'm running. And, that's what I did as you can see here. Whew, this thing is done!


I love running long runs and I shouldn't have had trouble with this one. It really came as a surprise. But I wasn't prepared either. First and foremost, I had not trained well enough. Having done a few half's already, I took it for granted that not having the miles in the last couple of weeks, I could whip this out easy. Distance running, friends, cannot be taken lightly. This is something you do well only if you treat your body correctly. Secondly, I'll find some way to carry some ACV with me in case of cramps again. That seems to help. And, finally, I had changed up the music on my iPod. Though I really like it, for a long run, it got really boring. I repeat several songs throughout to pick me up during my run but it got tough hearing them over and over and I couldn't stand to hear them another time-but this can be fixed!

Kent ran in the 5k instead of racewalking and received 3rd place in his age group. Deena presented him with his award but I didn't have the camera ready. We had no idea he was going to receive an award and on top of that getting it from her! Surprisingly, I got 2nd place and, no, there were more than three in my age group, ha! Oh, there were two more trophies...when I took my shoes off, I had a nice trophy (blisters) on both feet and a HUGE burn that my shirt rubbed under my arm! The worse I've ever had...it was so big and deep! Thankfully, these two things can be fixed in the future. Regardless of my trials, I still like this race course and would love to do it again. I am also pleased that I maintained and kept a little better pace for nearly all the race until the cramping set in. Therefore, I feel the race was a success on a gorgeous day!



Next week, is a new week and I plan to get my running back in order. Until next time...

Run 4 It!

Pensacola Turkey Trot 5k & Athlete Focus

Though last week's running did not go as intended, I tried to make up for it by doing a long run anyhow. With that being said, I only ran 3 times to keep from completely killing myself with going so far above the 10% rule. Boy, did I break it this week! I ran slow in the 11 miler to try to head off any possible injuries I may incur and it seemed to help. The last of the three runs was a 5k race. And, being a race, I used it as my speedwork for the week.

Saturday started out being quite a dreary, misty morning. Decisions came on us fast starting with what to wear. The temp gauge read one thing but it felt so much colder than that! I mean, I was hunkered down under a blanket going over there. By the time we got ready to embrace the Starting Line, I had changed shirts 3 times!! I'm so glad I ran with the one I did.

About the second mile, the rain began. My body had heated up and I could use what little bit of cool rain that found itself against my skin. It was so light and refreshing. It wasn't long before I touched my hair and knew I must have looked horrific...wet, wet, wet!! Not having my curly hair now, I could just imagine how I must have looked. Thankfully, I was over halfway finished. When I saw the Finish Line, I felt stronger than during the race and I was able to run faster and faster. I passed several people during the last mile and many toward the end. When finished, I went to the truck to get my camera and in hopes of catching Kent as he came within the block of finishing. The truck was parked in a lot between the last two racing streets. Being drenched, I grabbed the camera, trying to keep it dry, and headed to the nearby corner. I really wanted to get some real action shots of him. One thing I noticed is how much support everyone gave the participants, even the police officers. Here are some action shots of him at this point. Notice the support.





Here he is coming across the line. Check the race supporters clapping on the left. By the time he got there, he was completely drenched! There were the most racewalkers, I mean, FAST suckers, I've seen to date.

The post-race activities were fun. There were bagels, coffee, turkey chili, fruit and drinks. The warm coffee was quite welcoming as we cooled off pretty fast. Again, I was impressed with the encouragement everyone received that won awards. Whether they knew you or not, they whooped and yelled for everyone that won a medal, even the children. It was so much fun and you felt so much a part of everyone else. Here is a picture of us looking like wet rats. At least, we fit in with everyone! We were all rough looking characters at the end.


When the results came out, we were surprised to see we both had won something. There were 507 runners and 88 walkers- 2 races, 2 minutes apart!! A pretty good turnout considering the weather. He won 2nd place and I won 1st place. I hated I didn't get GM cause all the overall winners got turkeys and awards! But, there was no way...that girl was FAST and I'm carrying 13 pounds too many (that means a lot more wind resistance, ha)!!! Okay...that's another story.



There was a group of young men that "dressed" for the holiday: a pilgrim and several Indians. They woo, woo, woo, wooed throughout the whole race and the pilgrim kept his hat on the whole way. It was quite windy going east but thankfully, we didn't go that direction for long. It was fun to see and hear. On top of that, I think only one was wearing running shoes; the others were costume appropriate shoes. Don't know how they did it.


The next pictures are of two real sweet ladies. The first one is Inge. She had a very strong accent and had run several half marathons. She was real interesting to talk to. This picture is really not a good one. She was beautiful in the face; my photo skills are poor at best!! She's 65. They are headed to the Keys with racing all along the way heading to one there.


The next photo is of Gay. [Again my photo skills are terrible; she looks great.] She's 78 and lives in Pensacola. We've talked with her and her husband several times at different races we've run down there. They are amazing!! They're so active and seem so in love. I hope we'll be that way. She's a very kind lady, too.


I am amazed at the older ladies that run in the Pensacola area and are in really good shape. I'd venture to say that they are not on medication or very little. Folks, stay active. I'm blessed to have met several ladies that are strong beyond their years.

The Turkey Trot 5k course was great...fast and flat!! We LOVED it and hope we can put this on our schedule to do again next year. I hope you recall the great athletes I focus on from time to time, Inge and Gay this time. They should encourage you to keep going when you have those "down" days. Now, get off that couch and...

Run4It

Thumbs Up for Bill 5k

This race was created to honor our friend and fellow runner, Bill Gasparrini, who was diagnosed with terminal, inoperable cancer 2 months ago. It was a 5k held at 7:00 PM put on by the local Run n Tri Company. All monies collected were given to a charity selected by him. The oncology unit at the local hospital will be using this donation to assist those that cannot afford to have treatments, travel, etc. Almost $7000 was collected. There were almost 300 runners/walkers and many, many more family, friends and supporters.


I decided early on that I wanted to focus on Bill's kindness and strength by honoring my husband, who I love so much. We ran/walk it together and with most every step, I was so mindful of knowing we are in good health and have each other. It was an honor to walk in this "race" and to honor the one (Bill) who has taught me so much already.

Being a superb athlete, Bill denies all the reasons one should contract this horrible disease. He just shouldn't have it! I mean, aren't we all trying to "justify" why one has cancer; i.e. smoking, overweight, genetics, etc.? Well, none of these seem to apply. As a matter of fact, this is his second battle with this dreadful disease! When he was a very young man, he was given this diagnosis and it was not a pretty picture then...very bleak. With very aggressive treatment and a great faith in God, he overcame and God saw fit to bless him with a longer life. He has since touched so many lives, with Kent & I being two of them. We'd have never known who he was had God chose to take him home waaaay back then. Our lives are blessed and richer because he is here.

He has run many races throughout his life including marathons and triathlons...AND wins many, many races of all distances. He is a quiet, strong man of 60 years, a doctor and extremely healthy. I say all of this because since his diagnosis he has become a person who I would love to pattern my life after. He faces EVERY day positively whether it is during the terrible chemotherapy treatments, days of sickness and/or pain, or facing the "good" days, he amazes me that he can inspire those who have not a problem in the world! To give you an example, when he was first diagnosed, a FB page was set up as a diary/encouragement of posts. One of the very first posts he made was entitled "the top 10 things I like about having cancer", except he couldn't narrow it down to ONLY ten! Can you believe such a thing?? And it has been one amazing journey since. Though he wasn't able to participate in the race, he handed every one a Thumbs Up patch as they crossed the line.

About all I can say to end is that I look forward to each and every day when new posts are being made. I'll leave you with a few pictures I took at the race.




Now...Run 4 It...because you CAN!!!

Senior Bowl 10k

Update #2: Got notification this afternoon that they will mail my award to me. I'm so happy now. The staff person I spoke with on Saturday said they would not mail them. It should arrive the first of next week. I know this doesn't mean much to most of you, but I still like to have an award in my hand when I've won a place in a race. This may wear off, but for now, I really enjoy looking at all of my trophies!

Update: I just saw where I placed in my age group and didn't know it!! Boo...they have the poorest way of gathering the stats. We waited over 2 hours for the results and when they came out my name was listed as 7th...so we left!! After looking up the results online, it only shows 3 deep winners but they gave 5 deep in each age group. I'm so aggravated that we waited for so long and left without my a medal. I bet I asked 10 times whether I had placed or not...oh, well. At least, I can say that I have placed every year that I have raced this one. BTW, they will NOT send it to you either...


Helllllooo, everyone!

Let me begin by recapping the week. Sunday (10/30), I purchased a new pair of shoes: Asics Gel Nimbus 12. I've tried different shoes but always go back to Nike's Pegasus 27+. After examining my feet, Donnie (the owner of the store) handed me a pair of the Asics to try on. They felt fine but didn't have the 'cushion' I so love about my Nike's. He said that they were not distance running shoes and that Nike admits to that, too. Since I am loving distance running and after talking with him (doctors from Mobile and Pensacola refer their runner-patients to him for fitting their shoes), I trusted his evaluation and decided to give these shoes a try. We'll see how they work for me.

Cross training is a little hard to do when you don't have a gym or indoor pool at your disposal. So this week I incorporated walking in lieu of the typical cross training methods. I used the Asics but they will have some breaking in to do before I trust them to run long in.

Monday...3.5 miles walking as I put off my long run to Tuesday.
*Tuesday...15 miles running at a paved trail system. It was wonderful and I loved it. I walked 1 mile before and .25 mile after.
Wednesday...3.21 miles walking with weights, floorwork and core workout.
Thursday...4 miles running with .5 mile c/d. Sore and tired.
Saturday...Senior Bowl 10k. Did not feel good before the race.

*In Tuesday's run, I averaged a 10 minute pace which is the best yet for this kind of distance and I was comfortable the entire time. Yay!!

What a beautiful day Saturday was for a race! Perfect temp, beautiful skies and running excitement in the air. I saw everyone I knew was going to be there at the Senior Bowl 5k/10k Races, except for two. This is a miracle in and of itself because there are so many runners that participate. Most of the time, we know of several who are going but rarely or never see them.

After a few potty stops before lining up, I was feeling like I was going to race on empty; otherwise I felt great! Around the 4th mile I began to feel better and actually felt like I was ready and able to 'race'. Of course, that's a little late in the game. But that's okay, too. It was just one of those days and I am glad I ran. My race got stronger and stronger as I came to the finish and even achieved a negative split. Needless to say, my time wasn't as good as I'd hoped. But as I neared the Finish Line, I was feeling strong and fast AND the best part...the time was waaaay less than what my watch had! What?? How can that be? I always 'claim' my watch as the right time and distance but how in the world could it be 2:28 minutes slower?? Boy, was I puzzled and even claimed that their clock was wrong. After all, every clock I saw on the course read 0:00.

Kent was at the end waiting for me. This has only happened a couple of times since I've begun running seriously and hearing him cheering me in felt amazing...I really liked that! It makes it soooo much more exciting. He had such a big smile on his face and I was so glad to see him.

I'll admit right here and now that I am terrible at remembering my PRs but he remembers both of ours, even my competitors! I don't know how he does it, but I've learned to rely on him and this ability. He was yelling to me that I had a PR. I couldn't believe it since I had not felt well for the first half of the race. Then looking at my watch, everything just seemed to be a blurr.

As soon as I could get to my computer, I downloaded my watch and noticed that it was showing 2:28 minutes before the start of the race. What in the world did I do?? Obviously, I had turned it on when I was checking my iPod...I'd never done this before! It registered zero feet and the 2:28 minutes. Thankfully, it began registering my miles correctly so I could delete that "lap" to get the correct time...whew! Although I did not reach a PR I'm excited about my negative split, a pace under 9 minutes and seeing all my friends. It was a great day!

Kent achieved a PR with his racewalking and that was a great milestone for him! I'm so proud of him and all the hard work he puts into this new endeavor. Personally, I could NEVER do this. Racewalking is hard work and there are just too many rules to go by. It deserves more attention than it gets. Good job, Honey!

We enjoyed sausage jambalaya, Chic-Filet sandwiches, Powerades and coffee. There were other things but we weren't interested in those: hot dogs, beer and bagels to name a few.

The beginning of this week has started out kinda weird...no running but VERY busy. At least, I got in a little something today. Until next post...keep on running!

Fall is here...

I believe we can now say that Fall has arrived. Along with the "title" comes wind and cooler air. The air really makes it much more fun to get out and run. Last week was a good week and yet a not-so-good week. It started out with a challenge of the "hit-and-run" (see post below) long run with excellent times but ended with no running after Thursday. So many different things interfered with that as well as the fact that I had already exceeded my 10% increase. With that being said, I'd have to say the week as a whole was a success.

It looks like I'm well on my way to a great finish of another year. Can you believe that's just around the corner? I can hardly wait to see my year-end totals (as long as I continue the way I'm going). I already see where improvements need to be made and will be working on a better plan for next year. I've failed in some ways, but have done well in others. Well, folks, 2012 is around the corner. Keep steadfast, my running friends, and start planning for new goals in a new year.

Now, goal 4 it...I mean go 4 it!!

Hit & Run

I want to redefine the term "hit and run" because that was exactly what happened to me earlier this morning. Halfway through my long run, I saw a vehicle at the Hardee's exit going to turn into the highway. I watched and watched and watched and there was NO traffic for him to wait for but he continued to sit still. So, I thought he saw me and was waiting for me to pass on in front of him as there wasn't any other way around...his vehicle was close to the hedges in Hardee's driveway and my only way was to cross in front of him. I cautiously approached watching to see if he was going to move on out but he didn't. Then I decided he was waiting on me. As I got dead center in front of his car, he begins to pull out into the highway hitting me!! It caused me to fall against his car though I kept my composure as best as possible. I was shocked!!! Is this man an idiot, blind or totally unaware that the highways and driveways are for ALL people and not just for him?? I had not been able to catch his eye before this because of the glare off his windshield from my angle but he could see me perfectly. Coming from a stand still kept this from being a bad accident. When it happened, I looked up into his older face framed with glasses that had dropped down on his nose, and saw that he was wrapping his sausage and biscuit to hold while he drove...yeah, like THAT'S a good idea now!! Both hands, mister...at least! He hit my left side where my left knee has given me trouble since the marathon earlier this year. I was so angry that he was so incompetent AND with a license. I'm glad I am a defensive runner because I had been watching him. But even that was not on my side this time. If I had not been aware, as he was, I may have fallen into the road where traffic was now flowing.

I'm glad to report that after about another mile and half, I was able to regain my composure and run normal. My knee got alright and my fear level dropped, trusting drivers again. I was in the middle of a 14 mile run. At the end, I was able to maintain a better pace than I ever had for that distance. As a matter of fact, I beat my best half marathon pace by several seconds...even with all the hoopla of the hit. My watch kept running during this time so it recorded even those slow moments of my run.

All I can say is that angels DO exist and takes care of me when I can't do so. Thank you, Lord!! Words cannot describe how much You love us...us mere humans!

Running in the Streets

Yep, that's the name. We ran the Running In The Streets 5k in Fairhope, Alabama, on Saturday, the 24th. It was such a nice morning-really nice temps and hardly any humidity. A couple of weeks ago we miscalculated the time we needed to get to the Mullet 5k in the same area. By the time we got our pre-registration packets, put up our shirts and put on our bibs. We hardly got to the starting line before it began. We planned better this time.

I had gone to a Scrapbook Crop on Friday night from 6-midnight but left around 11:00 so I could get up early for the race. For those that know me, I do NOT stay up late at night so this could possibly not be a pretty picture come Saturday morning...hopefully, not until after the race and that it wouldn't affect my running. The alarm was set early but I continued to hit the "snooze" button, eventually dragging myself out of bed. But by the time we got to the race all was well.

We ran this race a couple of years ago and loved the shirts and the awards. Seems the little "icon" is a cat. We weren't as crazy about the design this year but it still had the little cat on it. Here's the shirt:

I felt great and remembered there were hills in it. Hills aren't bad but when they are long and steep, it adds to the definition of "hill". The Mullet 5k race a couple of weeks ago used some of the same streets. The nice thing is that this race didn't include the really hard hill the other race ended with. Okay...all about defining these things...I really enjoy running these shady neighborhoods. They are so pleasant.

The race began and off we went. I felt strong and, somehow, rested. Recently I began using my Garmin for information instead of pushing me so hard. I'm thinking this is helping me overall. With this new frame of mind, it made my running "free". I love it! The first of the race felt like I was flying! I mean I was running harder than I ever had before and it seemed with less effort than before. We began running downhill some but I was feeling great and maintained an even pace. Glancing at my watch, my pace was faster than I'd ever run a mile! I've never maintained this fast of a pace for this distance. Don't know how you gauge this. I mean, overall you can get a PR, but how do you record a section of a race?? Needless to say, I DID record it in my log. I maintained an 8 minute pace for this mile...woo-hoo!! If only I had known, I'd have pushed to get a 7:59 pace. Well, now I have a new pace to beat.

It wasn't until we got to 3/4 of the first mile that the hills began. It continued through the second and first half of the third mile but gave you some "leveling" moments when you could catch your breath and regain your strength. This happened off and on until just before the finish. Overall, I really enjoyed the race and look forward to running it again.

Kent and I both came out as winners. I received the GrandMasters Award and Kent received 1st Overall Male Racewalker. Great day for both of us. My Garmin recorded 27:05, 3.12 distance with that amazing 8:00 minute first mile pace. This is the 4th race we've done in a row that has been ladened with hills. I think I'm getting stronger...now to work on that pace. Kent came out with 38:58, a great time for a hilly race.

Going up to get my award:

My new haircut can be seen better in this picture. Yep, it's all gone. Had to show the expression on this cute little boy's face. I thought he was so sweet. You'd have thought I won an Olympic medal, the way he looked. Thanks, Sweetie! It made my day.

Here's Kent with his award:

Here's a close up of the award prints. I'm going to get these framed to go along with the other two we got a couple of years ago (we didn't run this one last year). Mine's the red one and Kent's the yellow one.


Most every race I've run in this area, Mo has run them, too. She has run over 140 marathons and several triathlons!! She is in my age group. So far, I've been able to outrun her but I think she is stronger than me. She works out every day and I need to do better. She said that she had done the Marine Corps Marathon for 24 consecutive years. Last year, her 25th, she had injured her knee and could not go. I felt so sorry for her because she had done so well for so long. She's going back this year to do her 25th. Go Mo!! And, thanks Kent for getting our picture.


That's all for now. Thanks for stopping by. See you on the run...

Shrimp Festival Races

FINALLY...a Shrimp Fest Race I really enjoyed!!! Since we began running this race it has be conducted basically on a 2-lane road and no shoulder with you watching the traffic and eventually on the 4-lane to the finish where NO traffic was moved out of the way dodging in and out of their way and you not focusing on your race at all. It was soooooo dangerous and because of that I wasn't crazy about the race. As a matter of fact, last year we elected not to do it and just go down and watch runners come in; it was the absolute worse we'd ever seen.

This year it was done at the Sportsplex with the races run on the Back Country Trail. The run had almost the same course as the Kaiser Half Marathon last year but shorter. It is basically shady on a wonderful paved path!! Ahhhhh...beautifully peaceful. It made you "almost" not realize all the little hills you were running on; and there were a lot. I'm beginning to embrace these little foxes. And though it affects my overall time and pace, I'm reaching deeper and pushing harder than before. There were a little over 400 participants in the 5k/10k races.

Kent won 2nd Place Overall Racewalker (5k) and I won 3rd Place in my age group (10k). I'm pleased with mine as the second female to cross the 10k line was a 56 y/o woman!! She was great. As a matter of fact, out of the first 11 female runners four were over 50!! They were running paces of 6:54 and 7:18!! WOW...so I was pleased with my run. As a matter of fact, I was surprised that I had gotten anything. Winners received posters and the overall award winners received additional gift certificates and monogrammed hats. Kent really liked his hat. His gift certificate was $25 to Sports N More. He racked up! They did the 10k different from the 5k. The 10k awards were the usual top winners with age groups in 10-year incremements. Whereas, the 5k awards were 3 deep (even the overall winners) with 3 deep in 5-year increments. Kinda weird, but that's okay. Here are our pics:

Great job, Honey!

First race with my new hair cut. It felt great even though wind blown!

Food was wonderful. Three different kinds of pizza, chicken quesadillas, chicken pasta, broccoli salad, bananas and fruit drinks. Plenty and nothing ran out except for the fruit drinks. It was a beautiful day. We really enjoyed the race and look forward to it next year.

State Record!!!

Just noticed that Kent holds the State Record for an 8k mile race. He racewalked and over the Ocean Springs Bridge. Here's the link. Woo-hoo...Congrats on your first state record. Don't it feel good??? Love you!!

Mullet 5k & More

Boy, where has the time gone?? It has been two weeks since I last posted; thanks for being patient. I'll start with the race report.

On October 8th, we ran the Mullet 5k in Fairhope. The temp could have been cooler but running entirely in the shady neighborhood made it great. We ran it a couple of years ago and it was absolutely just freezing and very cold strong winds. What a difference this time! Off we go leaving in plenty of time...we thought. When we got there, we almost didn't find a place to park. Once we did, we picked up our packets after waiting in a looong line. Time is running out. Pre-registered didn't receive "packets" as you would think (if you are a runner you understand) as they were in another line! All you originally got was your runner's number and t-shirt. When I got to the bucket that held the packets, the lady in front of me got the last one...the LAST one! I mean, they were just sitting out and no telling how many people picked one up that were not even running...come on, people!! They were stuffed and we were hoping for discounts or something like that. Oh, well...all for leaving "early". I thought I'd run to the bathroom quickly before it started but there were so many people I realized I wouldn't have time. Okay...no packet, no time for the potty, no time for a warm up or even a short, fast walk, and barely time to line up. What happened to us?? This is not our first run! All I can say is that from now on we WILL be leaving a lot earlier.

I was really excited-once I got over our inability to arrive in a decent time-to run this one again. Three quarters into the first mile was super and I saw some of the best times I've ever had. Really good running happening. Hard, wonderful pushing. Then it happened. We remembered there was a hill in it, so I was mentally prepared for it...UNTIL I got to it. My memory did not serve me well. Okay, we started up the hill...I'm okay...turned a corner...still okay and still going up...turned another corner...getting tougher...turned another corner...now it's getting harder to breathe and the grade is getting higher! This was one tough nuggie! Having run this before I did know that eventually it would level out. Then just before the third mile, it happened. Wonderful, fantastic level road!! It wasn't long before I regained my strength and was able to finish strong.

I am very proud of the efforts I made to do my best and not worry about anyone else's time. Sometimes we get hung up on "time" instead of evaluating the course, difficulty and ability at the moment. I finished in 27:26 with a pace of 8:46. I was so excited to get 3rd place in my age group. We did not have a camera with us because it was a Point A to Point B race. I was waiting for them to post the pictures taken but as with most all of the races we run in this area, they don't get posted only the results...which you can find here. So here's the photo Kent took of me back at the camper and a close up of my beautiful award.


The awards were made by children in the art community.

A lot of running has been happening and I'm gradually increasing my mileage each week. I'm afraid I have broken the 10% rule a lot in the last few weeks unintentionally. This bothers me because I've generally felt good and wake up each day wanting to don my shoes and shorts and hit the road. I can hardly get a run in that is less than 4-5 miles. I know that's not much for some but I'm loving my "base". Need to work on this and actually make a plan that I will stick to or follow one that a friend has shared. I do NOT want to get injured. I'm getting HUNGRY for another marathon...I can just taste it. Maybe that's too near to my thoughts and I must reign in and control myself...time will come.

I have more to share but will in a later post. Until later...

Run 4 It,
My Friends

Waiting For A Cure 8k...Plus

This week has been a very hectic and emotional one for me (and other running friends). Without going into a lot of detail, I'll start by commenting on my runs for the week. Getting in an 11-miler this week was nice with running 8 of them with my friend, Frank. I began increasing my miles before he began his program but we'll catch up in another week when my mileage drops back. The heat-and-humidity combo is getting better. As long as the heat is not high, I can deal with the humidity easier. This week I biked two days and really enjoyed it. Plans are to bike 1-2 times a week. Hope I can report that I've kept that plan.

On a sad note, I was and have been totally wiped out over the news of a good friend's test results. Bill G. is a picture of health and it was discovered that he has been diagnosed with cancer of the stomach and liver. He's a strong person and overcame another cancer episode when he was 30. I have no doubt that he will continue to live life to its fullest in spite of this diagnosis. Oddly, HE has encouraged me through his many posts as a result of this news. How ashamed of myself am I!! He played a big role during my first marathon training and race earlier this year and with yesterday's race it appears he will continue to be my role model and encourager during hard times/races. I began taking photos of other GCRC winners within the year and only have a couple to share of him. He's always a winner! Just look what good shape he's in...you're my hero, Bill!! I've also learned recently that he is an Ironman...oh, my gosh, I want to be like him soooo bad! He's #277 and #21.



On to the race...
Kent and I pre-regisgered for this race knowing it was going to be a tough one. As a matter of fact, the closer it got, the more "mind games" it began to play on me. Changing from last year, this race is now a TAC Certified 8k race and is now run over and back on the Ocean Springs Bridge! Man...this thing is tough just to run it, much less RACE it. At first, I was very excited and pumped. Then memories of the toughness of "just running" IT came back to mind. But this time it's a race. I believe I'm right in saying this is the first 8k race registered in the MS State Running Records. Congrats to everyone that made the new list! Here are a few pics. Although I HATE showing my finishing photo, I have few action pics...thanks, Ed W. for taking it! Check out "part" of the incline of the bridge in the background...whoa!

Now, tell me, is this not something you want to shield your kid's eyes from?? Scary, huh??

Kent crossing the line strong. He's doing so good in RW and actually had a really good time for this hilly race AND fighting a bout of gout at the same time. I'm sooo proud of you!! Muah!!! And, yeah, YOU are my first and foremost hero!

Tommy P. as he crosses the line. Congrats on 3rd place in your a/g!

Kent 3rd Overall RW...great job!

Nancy-2nd & Me- 3rd in our age group. Good runners out today...yay!

Ed W. on right.

Bob C. on left.

Race results can be found here.

Candid shots:

Pic with a great friend, Ed W.

Bob C., Adam F., ?, Leah, Mark K., Allen S. (standing)

Mark, you don't deserve that donut...quit smiling...you did NOT race today!!

Well, I'll say "what a different week this has been!" All in all, it's ended with keeping a positive attitude. Live the best and hardest you can with a smile on your face. You may never know how you influence others! Until next time...

Run4It

Just Running

Well, I've not posted since Labor Day but I have been running. The week of the race I was off more than I care to be, but "things" happen. A small cyst was removed on my shoulder blade and took me out one day (thankfully only one) and we were out of town visiting my Dad and this took out two more days. This left me with a lesser mile week than I would have cared to have done as I'm shooting for an average of 20+ miles each week now. But I must re-focus on the necessary things occasionally to keep me a decent person as well as keeping tabs on the state of my health at my age. Does that make sense? I'm not complaining about our good visit with Dad at all. He seemed to have been much better than he was the last couple of times we visited and I'm so glad about that.

With that said...my body does NOT understand why I won't take it for a run almost every day. It can be as bad as a dog panting to go outside to use the bathroom (sorry for the terrible analogy) but it has a way to dominate my thoughts and actions like nothing else does.

I experienced my first long run disappointment! Not so much as the run itself, but me personally. Monday held a 10-miler for me. I prefer doing them on Mondays because I enjoy a rest day on Sunday and this fits into my schedule easily without making a bunch of changes or arrangements. I felt "heavy", blah and got hot before I finished on top of that! The heavy and blah feelings I was experiencing I'm absolutely sure I know where that came from. Friday and Saturday's meals there were not what my body is use to. I know eating well is not as good as it should be but every meal is not consumed in that manner like it is when we go out of town. Saturday's filling was not completely "gone" before I did my long run. The overall pace was not so bad but, to me, the "mile" pace was not as good as I would have liked it to be. I'm trying something new with my longer runs and after a couple more I'll see if it's working or not...can't consider this one with not fueling correctly. Next week's 11 mile run will paint a clearer picture.

Tuesday I decided to do a short run and some cross training. The first time I've run after a long one but, again, I'm trying something a little different. It was on my treadmill and I felt really good. Then a 10 minute workout with weights followed along with 10 minutes of floor work and 15 minutes of ab and core. An addition of a few new floor exercises made me use different muscles in my legs and hips. I really liked the way it made me feel.

Wednesday another run was tackled. Looking over the log, I recorded that I was sore and was blaming it on Tuesday's workout. And, yeah, it was tough and muscles were felt I didn't know I had. BUT usually runs don't occur so frequent after my long ones.

My rest day was moved to Thursday as I had something else planned that day that couldn't be changed. This is the reason for the frequent running right after Monday's long run. Had a wonderful day scrapping my marathon that occurred earlier this year. I had been getting things together but it's usually my head that keeps things from occurring quickly. I'll think things through many, many times before I will actually put it down on paper. But it's happening and now I'm only a couple of pages away from completion! I'm so happy with it and the way it's turning out.

Friday, five miles were calling my name; so five it was. My body tends to be my "thinker" more than my mind. I can't help it. One thing...I'm learning to incorporate walking more into my warm ups and cool downs and with that said, I feel less guilt running so much...regardless of how good or bad they turn out to be. I felt "heavy" again, but good this day. Negative splits that day was such a boost to my ego and was glad I had run through this heaviness I've been experiencing this week.

Saturday I shot for 3 miles. I've been wanting to incorporate some hills in my training and cutting this one short I decided to tackle the little hilly track at the Sportsplex. We have a VERY hilly race coming up and I've not raced hills like this before. It sure wouldn't hurt doing a few of these. It wasn't as bad as I had dreaded. Isn't that usually the case?? The first mile was a warm-up normal run. The hills were the entire second mile. Had a 9:03 pace!! I couldn't believe that!! VERY happy with it...although I KNOW that bridge is much harder and more intimidating than that little piece of a track!! I know because I've run it several times...I know what's ahead...and can hardly wait...am I crazy??

This week's mileage is 25.25 running miles with a total of 27.75. I'm getting closer to where I want to be. I'm so hungry for longer distances...you hear me??? Once I get my body trained, in shape and less of it (5-7 pounds less), I want to commit to a 10 miler (or a double digit one) every 7-10 days. This is my "unwritten" goal!! So what's yours?? Until I see you again...

Run4It

Labor Your Legs...Really!

Today is the annual Labor Your Legs 5k in Hattiesburg. It was stated earlier
that it would be conducted "rain or shine". Well, we proved Tropical Storm Lee we were tougher! Oh, yeah...the 5k was run!

On the way to Hattiesburg it literally came a gully washer (you southerners know what I mean). I mean, it poured so hard you had to use the wipers as fast as they could perform. Once there and inside picking up our packet, the rain stopped. With fingers crossed, I had hoped it would stop long enough to run the race. So I took advantage of just some good old humid weather and hit the parking lot warming up. It wasn't long when Frank and I met up with some really "nice" rain puddles where we were officially "dunked". NOW we were ready to race. I mean why try to avoid them when you're drenched. One good thing...it isn't cold yet! [How can I write this smiling??] I would have been frozen after stepping into these ankle deep puds which happened along the route.

Something I had not done before was race without my iPod. I love my music and it helps tune out my breathing and foot strikes, of which I hate to hear. It causes such a distraction and I'll begin to focus on it and it slows me down making me think I'm overworking my body. I, also, believe it makes my pace slower. But a friend of mine had run 75 miles yesterday in these downpours and it ruined his iPod. I was really torn as to what to do. Then I decided it's sacrifice time; in order to have it available tomorrow, I left it.

One thing about humidity...it NEVER lets you down! It is one tough nuggie...one tough, silent, invisible enemy! Having struggled so much with my sinuses (caused predominantly by humidity) this summer I thought I was about over it. But today, proved to me it's not leaving me alone without a fight. Before reaching my second mile, I was struggling. I was taking breaths but they weren't getting into my lungs. Where in the world was it going? It's now I was hoping for a little sprinkle here and there or even the slightest breeze. But this was going to prove to be a challenge one way or another. Knowing at the beginning, I was going to "run" this one and not "race" it made me re-evaluate what this race was about...being careful not to slip down and not over-breathe. Once I got close to the three mile mark (up a hill), I could see the Finish Line and it was all downhill after that. It was a shame I was pooped!! All I can do, is just laugh. It was kinda funny. I don't know why, it just struck me funny. Maybe I was getting delirious, ha!

Many people showed up. Much more than I had expected with TS Lee all about us. I was glad because that spells "success" for the race directors. They did a good job with plenty of drinks, bananas, cookies, etc. for the runners as well as plenty of door prizes. Even some of our good friends from the Gulf Coast Running Club came. I'm always glad to run with them. Although I think they must have thought they were going to float home cause they came with a kayak strapped on their rooftop! And, let me end by saying, that every single person that came out today are winners...tough, running winners. Good job, everyone.

I won 1st Place and Kent won 2nd Place.

Many of our friends won awards. Here are a few:

New RW friends and winners (Kent & Brady)!

Congrats, Master Phillip!

Way to go Ms. Grand Master, Nancy!

Go Jenn!

Yay, Donna S.!

Good job, Joanna!

Go Tom & Bob!

Good job, Becky!

And, last, but not least, our great photographer, Frank! The Club would not be as good as it is without a good photographer. Thanks for all you do!


Until next time...
Run4It

Winners Don't Quit & Quitters Don't Win

When I heard this earlier it really struck me...it actually made me realize that that had been my way of living for the last couple of weeks of me fighting my allergies/sinus issues. Now I have words to put with my status. If you think about it, there is absolutely nothing to relegate to the fact that you must win "some thing" in order to consider yourself a winner. This is absolutely bogus! Winning in and of itself is not giving in or quitting! Look at the many people who are in wheelchairs, disabled or overweight that never quits. This actually holds a deeper meaning than what's on the surface. Yep, I'm saying...it's what's in the heart.

I am not a walker and when I have to walk some, it is the hardest thing in the world for me to do. I'm just not a "happy camper" doing this. But I'm also in a learning curve with my running. With that in mind, here are a few things I'm learning:

1. Walking is helping me become a better runner
2. I can break up a run if I am struggling
3. Break out of a "have to" mindset
4. Be creative in workouts and/or runs to ward off boredom
5. No one is watching nor probably cares
6. I don't HAVE to run hard every time
7. Find a balance with health and fitness
8. Stop being so hard on myself (this is a lifelong challenge!)
9. I don't have to PR on every run or race
10. When discouraging days hit, either watch a program that encourages me (Biggest Loser) or remove myself completely from the "pressure" of running by taking a rest day

I'm glad that I am a learner. I'm glad that though I may get discourage off and on that I know deep down that I will come out of it and overcome. I'm glad that I'm always subconsciously finding ways to break out of "the norm", improve or alter my running. In the past, I've always done the same thing. I'm learning that it's good to NOT go by my watch on every run. I'm still struggling with this one because I'm always wanting to see my pace and if I've improved. Pace may not be something that needs working on in every run. Strength and power, mentally AND physically, is the best way to run. It will help ward off and prevent injuries.

For the last couple of weeks, I've really been struggling with my allergies which have caused a LOT of headaches. This week, though they weren't as bad, they rose to the occasion every time I ran. The movement of my body when I ran caused them to re-surface. Though I had to do a little walking in my workouts, I didn't give up but did whatever it took to pull a run out of my hat. For once, I'm beginning to feel like I'm successful and not defeated just getting a run eked out. It's okay! It's better than nothing and I'm learning to accept that. Doing anything on days that I'm in a slump is better than doing nothing at all! This is why this post is titled as it is. Even if I am unable to accomplish something, I know it's just temporary and to start looking for bigger and better things around the corner.

I'm getting so stoked to start running distance again. I'm trying to watch my weight again and with those two things, success is beginning to woo me. Oh, how I love this! I've re-focused and am previewing different programs to get me on the ball to a better running season.

Afternoon shadows on the ground are beginning to look like fall and it won't be long before the temps begin to follow suit. Until next week, remember: "Winners don't quit and quitters don't win!"

Run 4 It

You Are Unique!

Yes, YOU are! I'm learning more and more how much we tend to classify each other in groups. I am the worst at this; it just comes natural to most everyone. Before you even realize it, you'll see someone all giddy to go shopping and immediately you think "she's a shopper". But I think because I don't fit in some people's idea of what I "should" be I tend to talk to myself telling me that I should "do this or that" or "be this or be that" in order to be accepted. Remember I said, I do this to me! For example: singers, runners, campers, social status, parents, students, etc., etc. And each one has a definition which places you in that group. Some people wear more "hats" than others. But this week the definition seems to carry with it a more personal venue. Even within each grouping there is more segmentation. As with running, you can be a recreational runner or one who takes it more seriously. You could care less about your time and not even wear a watch or you can monitor every second and distance you run. You could be 10 years old or may have just started at 60. There's no limits with running. You do what YOU can do. Even within the group that considers themselves serious, there are short distance runners, marathoners, triathletes, ironmen, trail runners, etc., etc. The list goes on and on; and the more people get into running, I believe, the more different kinds of running you'll begin to see.

Regardless of how much I run (miles per week/day), when I run (morning/afternoon) or where I run (streets/treadmill), I AM A RUNNER! I've found running is like an iceberg, most seeing the tip above the water line. On the surface, they see a person dressed in workout clothes, running shoes and with "special" watches sometimes with someone or maybe even alone. But when you look closely there's so much more to the iceberg lying quietly below the surface of the water. It's strong and powerful and something to be reckoned with or avoided at all costs. This "thing" demands respect. And that's what they don't see that makes up a runner.

This week was quite a tough one for me. I have been battling my allergies so much this year; more than the last many years put together. I'm constantly fighting severe headaches which have been putting me to bed for hours at a time. But mentally, I'm wanting so bad to get out and run. My body does not understand why I'm giving in to this. I'm NOT...it's the present issue that takes precedence and there's been no choice here. As a runner, I'm going to count this as a form of injury, take care of it, and get out as soon as I can do so comfortably.

Running last week was difficult at best because of this, as well as the high heat and humidity levels in our area. Most of the days temps got 105-106 on our porch "in the shade"...that's some tough nuggies. Lord knows what the heat index was! I'm not sure I actually ran a mile consistently the whole week; it was more of a run/walk no matter how hard I tried, struggling to breathe most of the time. I've said several times I was going to relegate my running to the treadmill but I want to be outside so bad. And, like the iceberg, there's more to it than what you "see". I'm HUNGRY for some distance running! Wanting to run another marathon, training has got to be around the corner soon. Thankfully, I have at least one half marathon on the books in November and hoping to get in another before the end of the year. I love running and can hardly wait to get out again.

Kent and I had planned on a 5k this past weekend even making the trip to do so. But it wasn't long before I was confined inside AGAIN...in a lot of pain and in the bed! Of course, drugged as much as possible. Folks, it has been years since I've experienced this and I'm not handling this well at all! I decided I would offer to help Leonard in any way I could at the race, Kent would racewalk and I'd take a bunch of pictures for a race report. When we got up, Kent went outside and not feeling up to par either, decided he would not attempt to do this one. We ARE here...and can't do this! Now, this is frustrating. As it turned out, it was the best decision not to go. My headache got worse and worse and I spent the entire day in bed sleeping getting up only to eat a sandwich for supper and back to bed again. This is NOT the ideal trip. All I can say is I can hardly wait for it to get cooler. Allergies are better and we feel so much better.

I am so proud of all of my friends that ran in the 5k!! Ya'll are amazing! Though times may not have been what you would have liked it to be, my hat's off to you for doing your best. I really wanted to write a race report but not being there cancelled that. Iceberg Note: Some people are made to run in any type of weather. I will cheer you on even if it's on the sidelines or online! You are never alone. You are heroes! Though I may not be seen in the summer (like the bottom of an iceberg), it's okay to be who I am. There's more to me than meets the eye.

First things first: I will focus on losing 10-15 pounds...again! Second, I'll focus on treadmill running with regular workouts of weights, strength and core. I have taken for granted how hard I worked to get my body in the shape it was intended to be in and now I'm having to deal with this issue instead of focusing on my running totally. This is necessary if I want to run well and feel good again.

Now I leave you with this: Be the best YOU can be...there's only ONE you. And, yes, I AM A RUNNER cause there's more to this iceberg than you can see!!