I believe we can now say that Fall has arrived. Along with the "title" comes wind and cooler air. The air really makes it much more fun to get out and run. Last week was a good week and yet a not-so-good week. It started out with a challenge of the "hit-and-run" (see post below) long run with excellent times but ended with no running after Thursday. So many different things interfered with that as well as the fact that I had already exceeded my 10% increase. With that being said, I'd have to say the week as a whole was a success.
It looks like I'm well on my way to a great finish of another year. Can you believe that's just around the corner? I can hardly wait to see my year-end totals (as long as I continue the way I'm going). I already see where improvements need to be made and will be working on a better plan for next year. I've failed in some ways, but have done well in others. Well, folks, 2012 is around the corner. Keep steadfast, my running friends, and start planning for new goals in a new year.
Now, goal 4 it...I mean go 4 it!!
Monday, October 31, 2011
Monday, October 24, 2011
Hit & Run
I want to redefine the term "hit and run" because that was exactly what happened to me earlier this morning. Halfway through my long run, I saw a vehicle at the Hardee's exit going to turn into the highway. I watched and watched and watched and there was NO traffic for him to wait for but he continued to sit still. So, I thought he saw me and was waiting for me to pass on in front of him as there wasn't any other way around...his vehicle was close to the hedges in Hardee's driveway and my only way was to cross in front of him. I cautiously approached watching to see if he was going to move on out but he didn't. Then I decided he was waiting on me. As I got dead center in front of his car, he begins to pull out into the highway hitting me!! It caused me to fall against his car though I kept my composure as best as possible. I was shocked!!! Is this man an idiot, blind or totally unaware that the highways and driveways are for ALL people and not just for him?? I had not been able to catch his eye before this because of the glare off his windshield from my angle but he could see me perfectly. Coming from a stand still kept this from being a bad accident. When it happened, I looked up into his older face framed with glasses that had dropped down on his nose, and saw that he was wrapping his sausage and biscuit to hold while he drove...yeah, like THAT'S a good idea now!! Both hands, mister...at least! He hit my left side where my left knee has given me trouble since the marathon earlier this year. I was so angry that he was so incompetent AND with a license. I'm glad I am a defensive runner because I had been watching him. But even that was not on my side this time. If I had not been aware, as he was, I may have fallen into the road where traffic was now flowing.
I'm glad to report that after about another mile and half, I was able to regain my composure and run normal. My knee got alright and my fear level dropped, trusting drivers again. I was in the middle of a 14 mile run. At the end, I was able to maintain a better pace than I ever had for that distance. As a matter of fact, I beat my best half marathon pace by several seconds...even with all the hoopla of the hit. My watch kept running during this time so it recorded even those slow moments of my run.
All I can say is that angels DO exist and takes care of me when I can't do so. Thank you, Lord!! Words cannot describe how much You love us...us mere humans!
I'm glad to report that after about another mile and half, I was able to regain my composure and run normal. My knee got alright and my fear level dropped, trusting drivers again. I was in the middle of a 14 mile run. At the end, I was able to maintain a better pace than I ever had for that distance. As a matter of fact, I beat my best half marathon pace by several seconds...even with all the hoopla of the hit. My watch kept running during this time so it recorded even those slow moments of my run.
All I can say is that angels DO exist and takes care of me when I can't do so. Thank you, Lord!! Words cannot describe how much You love us...us mere humans!
Sunday, October 23, 2011
Running in the Streets
Yep, that's the name. We ran the Running In The Streets 5k in Fairhope, Alabama, on Saturday, the 24th. It was such a nice morning-really nice temps and hardly any humidity. A couple of weeks ago we miscalculated the time we needed to get to the Mullet 5k in the same area. By the time we got our pre-registration packets, put up our shirts and put on our bibs. We hardly got to the starting line before it began. We planned better this time.
I had gone to a Scrapbook Crop on Friday night from 6-midnight but left around 11:00 so I could get up early for the race. For those that know me, I do NOT stay up late at night so this could possibly not be a pretty picture come Saturday morning...hopefully, not until after the race and that it wouldn't affect my running. The alarm was set early but I continued to hit the "snooze" button, eventually dragging myself out of bed. But by the time we got to the race all was well.
We ran this race a couple of years ago and loved the shirts and the awards. Seems the little "icon" is a cat. We weren't as crazy about the design this year but it still had the little cat on it. Here's the shirt:
I felt great and remembered there were hills in it. Hills aren't bad but when they are long and steep, it adds to the definition of "hill". The Mullet 5k race a couple of weeks ago used some of the same streets. The nice thing is that this race didn't include the really hard hill the other race ended with. Okay...all about defining these things...I really enjoy running these shady neighborhoods. They are so pleasant.
The race began and off we went. I felt strong and, somehow, rested. Recently I began using my Garmin for information instead of pushing me so hard. I'm thinking this is helping me overall. With this new frame of mind, it made my running "free". I love it! The first of the race felt like I was flying! I mean I was running harder than I ever had before and it seemed with less effort than before. We began running downhill some but I was feeling great and maintained an even pace. Glancing at my watch, my pace was faster than I'd ever run a mile! I've never maintained this fast of a pace for this distance. Don't know how you gauge this. I mean, overall you can get a PR, but how do you record a section of a race?? Needless to say, I DID record it in my log. I maintained an 8 minute pace for this mile...woo-hoo!! If only I had known, I'd have pushed to get a 7:59 pace. Well, now I have a new pace to beat.
It wasn't until we got to 3/4 of the first mile that the hills began. It continued through the second and first half of the third mile but gave you some "leveling" moments when you could catch your breath and regain your strength. This happened off and on until just before the finish. Overall, I really enjoyed the race and look forward to running it again.
Kent and I both came out as winners. I received the GrandMasters Award and Kent received 1st Overall Male Racewalker. Great day for both of us. My Garmin recorded 27:05, 3.12 distance with that amazing 8:00 minute first mile pace. This is the 4th race we've done in a row that has been ladened with hills. I think I'm getting stronger...now to work on that pace. Kent came out with 38:58, a great time for a hilly race.
Going up to get my award:
My new haircut can be seen better in this picture. Yep, it's all gone. Had to show the expression on this cute little boy's face. I thought he was so sweet. You'd have thought I won an Olympic medal, the way he looked. Thanks, Sweetie! It made my day.
Here's Kent with his award:
Here's a close up of the award prints. I'm going to get these framed to go along with the other two we got a couple of years ago (we didn't run this one last year). Mine's the red one and Kent's the yellow one.
Most every race I've run in this area, Mo has run them, too. She has run over 140 marathons and several triathlons!! She is in my age group. So far, I've been able to outrun her but I think she is stronger than me. She works out every day and I need to do better. She said that she had done the Marine Corps Marathon for 24 consecutive years. Last year, her 25th, she had injured her knee and could not go. I felt so sorry for her because she had done so well for so long. She's going back this year to do her 25th. Go Mo!! And, thanks Kent for getting our picture.
That's all for now. Thanks for stopping by. See you on the run...
I had gone to a Scrapbook Crop on Friday night from 6-midnight but left around 11:00 so I could get up early for the race. For those that know me, I do NOT stay up late at night so this could possibly not be a pretty picture come Saturday morning...hopefully, not until after the race and that it wouldn't affect my running. The alarm was set early but I continued to hit the "snooze" button, eventually dragging myself out of bed. But by the time we got to the race all was well.
We ran this race a couple of years ago and loved the shirts and the awards. Seems the little "icon" is a cat. We weren't as crazy about the design this year but it still had the little cat on it. Here's the shirt:
I felt great and remembered there were hills in it. Hills aren't bad but when they are long and steep, it adds to the definition of "hill". The Mullet 5k race a couple of weeks ago used some of the same streets. The nice thing is that this race didn't include the really hard hill the other race ended with. Okay...all about defining these things...I really enjoy running these shady neighborhoods. They are so pleasant.
The race began and off we went. I felt strong and, somehow, rested. Recently I began using my Garmin for information instead of pushing me so hard. I'm thinking this is helping me overall. With this new frame of mind, it made my running "free". I love it! The first of the race felt like I was flying! I mean I was running harder than I ever had before and it seemed with less effort than before. We began running downhill some but I was feeling great and maintained an even pace. Glancing at my watch, my pace was faster than I'd ever run a mile! I've never maintained this fast of a pace for this distance. Don't know how you gauge this. I mean, overall you can get a PR, but how do you record a section of a race?? Needless to say, I DID record it in my log. I maintained an 8 minute pace for this mile...woo-hoo!! If only I had known, I'd have pushed to get a 7:59 pace. Well, now I have a new pace to beat.
It wasn't until we got to 3/4 of the first mile that the hills began. It continued through the second and first half of the third mile but gave you some "leveling" moments when you could catch your breath and regain your strength. This happened off and on until just before the finish. Overall, I really enjoyed the race and look forward to running it again.
Kent and I both came out as winners. I received the GrandMasters Award and Kent received 1st Overall Male Racewalker. Great day for both of us. My Garmin recorded 27:05, 3.12 distance with that amazing 8:00 minute first mile pace. This is the 4th race we've done in a row that has been ladened with hills. I think I'm getting stronger...now to work on that pace. Kent came out with 38:58, a great time for a hilly race.
Going up to get my award:
My new haircut can be seen better in this picture. Yep, it's all gone. Had to show the expression on this cute little boy's face. I thought he was so sweet. You'd have thought I won an Olympic medal, the way he looked. Thanks, Sweetie! It made my day.
Here's Kent with his award:
Here's a close up of the award prints. I'm going to get these framed to go along with the other two we got a couple of years ago (we didn't run this one last year). Mine's the red one and Kent's the yellow one.
Most every race I've run in this area, Mo has run them, too. She has run over 140 marathons and several triathlons!! She is in my age group. So far, I've been able to outrun her but I think she is stronger than me. She works out every day and I need to do better. She said that she had done the Marine Corps Marathon for 24 consecutive years. Last year, her 25th, she had injured her knee and could not go. I felt so sorry for her because she had done so well for so long. She's going back this year to do her 25th. Go Mo!! And, thanks Kent for getting our picture.
That's all for now. Thanks for stopping by. See you on the run...
Monday, October 17, 2011
Shrimp Festival Races
FINALLY...a Shrimp Fest Race I really enjoyed!!! Since we began running this race it has be conducted basically on a 2-lane road and no shoulder with you watching the traffic and eventually on the 4-lane to the finish where NO traffic was moved out of the way dodging in and out of their way and you not focusing on your race at all. It was soooooo dangerous and because of that I wasn't crazy about the race. As a matter of fact, last year we elected not to do it and just go down and watch runners come in; it was the absolute worse we'd ever seen.
This year it was done at the Sportsplex with the races run on the Back Country Trail. The run had almost the same course as the Kaiser Half Marathon last year but shorter. It is basically shady on a wonderful paved path!! Ahhhhh...beautifully peaceful. It made you "almost" not realize all the little hills you were running on; and there were a lot. I'm beginning to embrace these little foxes. And though it affects my overall time and pace, I'm reaching deeper and pushing harder than before. There were a little over 400 participants in the 5k/10k races.
Kent won 2nd Place Overall Racewalker (5k) and I won 3rd Place in my age group (10k). I'm pleased with mine as the second female to cross the 10k line was a 56 y/o woman!! She was great. As a matter of fact, out of the first 11 female runners four were over 50!! They were running paces of 6:54 and 7:18!! WOW...so I was pleased with my run. As a matter of fact, I was surprised that I had gotten anything. Winners received posters and the overall award winners received additional gift certificates and monogrammed hats. Kent really liked his hat. His gift certificate was $25 to Sports N More. He racked up! They did the 10k different from the 5k. The 10k awards were the usual top winners with age groups in 10-year incremements. Whereas, the 5k awards were 3 deep (even the overall winners) with 3 deep in 5-year increments. Kinda weird, but that's okay. Here are our pics:
Great job, Honey!
First race with my new hair cut. It felt great even though wind blown!
Food was wonderful. Three different kinds of pizza, chicken quesadillas, chicken pasta, broccoli salad, bananas and fruit drinks. Plenty and nothing ran out except for the fruit drinks. It was a beautiful day. We really enjoyed the race and look forward to it next year.
This year it was done at the Sportsplex with the races run on the Back Country Trail. The run had almost the same course as the Kaiser Half Marathon last year but shorter. It is basically shady on a wonderful paved path!! Ahhhhh...beautifully peaceful. It made you "almost" not realize all the little hills you were running on; and there were a lot. I'm beginning to embrace these little foxes. And though it affects my overall time and pace, I'm reaching deeper and pushing harder than before. There were a little over 400 participants in the 5k/10k races.
Kent won 2nd Place Overall Racewalker (5k) and I won 3rd Place in my age group (10k). I'm pleased with mine as the second female to cross the 10k line was a 56 y/o woman!! She was great. As a matter of fact, out of the first 11 female runners four were over 50!! They were running paces of 6:54 and 7:18!! WOW...so I was pleased with my run. As a matter of fact, I was surprised that I had gotten anything. Winners received posters and the overall award winners received additional gift certificates and monogrammed hats. Kent really liked his hat. His gift certificate was $25 to Sports N More. He racked up! They did the 10k different from the 5k. The 10k awards were the usual top winners with age groups in 10-year incremements. Whereas, the 5k awards were 3 deep (even the overall winners) with 3 deep in 5-year increments. Kinda weird, but that's okay. Here are our pics:
Great job, Honey!
First race with my new hair cut. It felt great even though wind blown! Food was wonderful. Three different kinds of pizza, chicken quesadillas, chicken pasta, broccoli salad, bananas and fruit drinks. Plenty and nothing ran out except for the fruit drinks. It was a beautiful day. We really enjoyed the race and look forward to it next year.
Thursday, October 13, 2011
State Record!!!
Just noticed that Kent holds the State Record for an 8k mile race. He racewalked and over the Ocean Springs Bridge. Here's the link. Woo-hoo...Congrats on your first state record. Don't it feel good??? Love you!!
Tuesday, October 11, 2011
Mullet 5k & More
Boy, where has the time gone?? It has been two weeks since I last posted; thanks for being patient. I'll start with the race report.
On October 8th, we ran the Mullet 5k in Fairhope. The temp could have been cooler but running entirely in the shady neighborhood made it great. We ran it a couple of years ago and it was absolutely just freezing and very cold strong winds. What a difference this time! Off we go leaving in plenty of time...we thought. When we got there, we almost didn't find a place to park. Once we did, we picked up our packets after waiting in a looong line. Time is running out. Pre-registered didn't receive "packets" as you would think (if you are a runner you understand) as they were in another line! All you originally got was your runner's number and t-shirt. When I got to the bucket that held the packets, the lady in front of me got the last one...the LAST one! I mean, they were just sitting out and no telling how many people picked one up that were not even running...come on, people!! They were stuffed and we were hoping for discounts or something like that. Oh, well...all for leaving "early". I thought I'd run to the bathroom quickly before it started but there were so many people I realized I wouldn't have time. Okay...no packet, no time for the potty, no time for a warm up or even a short, fast walk, and barely time to line up. What happened to us?? This is not our first run! All I can say is that from now on we WILL be leaving a lot earlier.
I was really excited-once I got over our inability to arrive in a decent time-to run this one again. Three quarters into the first mile was super and I saw some of the best times I've ever had. Really good running happening. Hard, wonderful pushing. Then it happened. We remembered there was a hill in it, so I was mentally prepared for it...UNTIL I got to it. My memory did not serve me well. Okay, we started up the hill...I'm okay...turned a corner...still okay and still going up...turned another corner...getting tougher...turned another corner...now it's getting harder to breathe and the grade is getting higher! This was one tough nuggie! Having run this before I did know that eventually it would level out. Then just before the third mile, it happened. Wonderful, fantastic level road!! It wasn't long before I regained my strength and was able to finish strong.
I am very proud of the efforts I made to do my best and not worry about anyone else's time. Sometimes we get hung up on "time" instead of evaluating the course, difficulty and ability at the moment. I finished in 27:26 with a pace of 8:46. I was so excited to get 3rd place in my age group. We did not have a camera with us because it was a Point A to Point B race. I was waiting for them to post the pictures taken but as with most all of the races we run in this area, they don't get posted only the results...which you can find here. So here's the photo Kent took of me back at the camper and a close up of my beautiful award.
The awards were made by children in the art community.
A lot of running has been happening and I'm gradually increasing my mileage each week. I'm afraid I have broken the 10% rule a lot in the last few weeks unintentionally. This bothers me because I've generally felt good and wake up each day wanting to don my shoes and shorts and hit the road. I can hardly get a run in that is less than 4-5 miles. I know that's not much for some but I'm loving my "base". Need to work on this and actually make a plan that I will stick to or follow one that a friend has shared. I do NOT want to get injured. I'm getting HUNGRY for another marathon...I can just taste it. Maybe that's too near to my thoughts and I must reign in and control myself...time will come.
I have more to share but will in a later post. Until later...
Run 4 It,
My Friends
On October 8th, we ran the Mullet 5k in Fairhope. The temp could have been cooler but running entirely in the shady neighborhood made it great. We ran it a couple of years ago and it was absolutely just freezing and very cold strong winds. What a difference this time! Off we go leaving in plenty of time...we thought. When we got there, we almost didn't find a place to park. Once we did, we picked up our packets after waiting in a looong line. Time is running out. Pre-registered didn't receive "packets" as you would think (if you are a runner you understand) as they were in another line! All you originally got was your runner's number and t-shirt. When I got to the bucket that held the packets, the lady in front of me got the last one...the LAST one! I mean, they were just sitting out and no telling how many people picked one up that were not even running...come on, people!! They were stuffed and we were hoping for discounts or something like that. Oh, well...all for leaving "early". I thought I'd run to the bathroom quickly before it started but there were so many people I realized I wouldn't have time. Okay...no packet, no time for the potty, no time for a warm up or even a short, fast walk, and barely time to line up. What happened to us?? This is not our first run! All I can say is that from now on we WILL be leaving a lot earlier.
I was really excited-once I got over our inability to arrive in a decent time-to run this one again. Three quarters into the first mile was super and I saw some of the best times I've ever had. Really good running happening. Hard, wonderful pushing. Then it happened. We remembered there was a hill in it, so I was mentally prepared for it...UNTIL I got to it. My memory did not serve me well. Okay, we started up the hill...I'm okay...turned a corner...still okay and still going up...turned another corner...getting tougher...turned another corner...now it's getting harder to breathe and the grade is getting higher! This was one tough nuggie! Having run this before I did know that eventually it would level out. Then just before the third mile, it happened. Wonderful, fantastic level road!! It wasn't long before I regained my strength and was able to finish strong.
I am very proud of the efforts I made to do my best and not worry about anyone else's time. Sometimes we get hung up on "time" instead of evaluating the course, difficulty and ability at the moment. I finished in 27:26 with a pace of 8:46. I was so excited to get 3rd place in my age group. We did not have a camera with us because it was a Point A to Point B race. I was waiting for them to post the pictures taken but as with most all of the races we run in this area, they don't get posted only the results...which you can find here. So here's the photo Kent took of me back at the camper and a close up of my beautiful award.
The awards were made by children in the art community. A lot of running has been happening and I'm gradually increasing my mileage each week. I'm afraid I have broken the 10% rule a lot in the last few weeks unintentionally. This bothers me because I've generally felt good and wake up each day wanting to don my shoes and shorts and hit the road. I can hardly get a run in that is less than 4-5 miles. I know that's not much for some but I'm loving my "base". Need to work on this and actually make a plan that I will stick to or follow one that a friend has shared. I do NOT want to get injured. I'm getting HUNGRY for another marathon...I can just taste it. Maybe that's too near to my thoughts and I must reign in and control myself...time will come.
I have more to share but will in a later post. Until later...
Run 4 It,
My Friends
Sunday, September 25, 2011
Waiting For A Cure 8k...Plus
This week has been a very hectic and emotional one for me (and other running friends). Without going into a lot of detail, I'll start by commenting on my runs for the week. Getting in an 11-miler this week was nice with running 8 of them with my friend, Frank. I began increasing my miles before he began his program but we'll catch up in another week when my mileage drops back. The heat-and-humidity combo is getting better. As long as the heat is not high, I can deal with the humidity easier. This week I biked two days and really enjoyed it. Plans are to bike 1-2 times a week. Hope I can report that I've kept that plan.
On a sad note, I was and have been totally wiped out over the news of a good friend's test results. Bill G. is a picture of health and it was discovered that he has been diagnosed with cancer of the stomach and liver. He's a strong person and overcame another cancer episode when he was 30. I have no doubt that he will continue to live life to its fullest in spite of this diagnosis. Oddly, HE has encouraged me through his many posts as a result of this news. How ashamed of myself am I!! He played a big role during my first marathon training and race earlier this year and with yesterday's race it appears he will continue to be my role model and encourager during hard times/races. I began taking photos of other GCRC winners within the year and only have a couple to share of him. He's always a winner! Just look what good shape he's in...you're my hero, Bill!! I've also learned recently that he is an Ironman...oh, my gosh, I want to be like him soooo bad! He's #277 and #21.
On to the race...
Kent and I pre-regisgered for this race knowing it was going to be a tough one. As a matter of fact, the closer it got, the more "mind games" it began to play on me. Changing from last year, this race is now a TAC Certified 8k race and is now run over and back on the Ocean Springs Bridge! Man...this thing is tough just to run it, much less RACE it. At first, I was very excited and pumped. Then memories of the toughness of "just running" IT came back to mind. But this time it's a race. I believe I'm right in saying this is the first 8k race registered in the MS State Running Records. Congrats to everyone that made the new list! Here are a few pics. Although I HATE showing my finishing photo, I have few action pics...thanks, Ed W. for taking it! Check out "part" of the incline of the bridge in the background...whoa!
Now, tell me, is this not something you want to shield your kid's eyes from?? Scary, huh??
Kent crossing the line strong. He's doing so good in RW and actually had a really good time for this hilly race AND fighting a bout of gout at the same time. I'm sooo proud of you!! Muah!!! And, yeah, YOU are my first and foremost hero!
Tommy P. as he crosses the line. Congrats on 3rd place in your a/g!
Kent 3rd Overall RW...great job!
Nancy-2nd & Me- 3rd in our age group. Good runners out today...yay!
Ed W. on right.
Bob C. on left.
Race results can be found here.
Candid shots:
Pic with a great friend, Ed W.
Bob C., Adam F., ?, Leah, Mark K., Allen S. (standing)
Mark, you don't deserve that donut...quit smiling...you did NOT race today!!
Well, I'll say "what a different week this has been!" All in all, it's ended with keeping a positive attitude. Live the best and hardest you can with a smile on your face. You may never know how you influence others! Until next time...
Run4It
On a sad note, I was and have been totally wiped out over the news of a good friend's test results. Bill G. is a picture of health and it was discovered that he has been diagnosed with cancer of the stomach and liver. He's a strong person and overcame another cancer episode when he was 30. I have no doubt that he will continue to live life to its fullest in spite of this diagnosis. Oddly, HE has encouraged me through his many posts as a result of this news. How ashamed of myself am I!! He played a big role during my first marathon training and race earlier this year and with yesterday's race it appears he will continue to be my role model and encourager during hard times/races. I began taking photos of other GCRC winners within the year and only have a couple to share of him. He's always a winner! Just look what good shape he's in...you're my hero, Bill!! I've also learned recently that he is an Ironman...oh, my gosh, I want to be like him soooo bad! He's #277 and #21.
On to the race...
Kent and I pre-regisgered for this race knowing it was going to be a tough one. As a matter of fact, the closer it got, the more "mind games" it began to play on me. Changing from last year, this race is now a TAC Certified 8k race and is now run over and back on the Ocean Springs Bridge! Man...this thing is tough just to run it, much less RACE it. At first, I was very excited and pumped. Then memories of the toughness of "just running" IT came back to mind. But this time it's a race. I believe I'm right in saying this is the first 8k race registered in the MS State Running Records. Congrats to everyone that made the new list! Here are a few pics. Although I HATE showing my finishing photo, I have few action pics...thanks, Ed W. for taking it! Check out "part" of the incline of the bridge in the background...whoa!
Now, tell me, is this not something you want to shield your kid's eyes from?? Scary, huh??
Kent crossing the line strong. He's doing so good in RW and actually had a really good time for this hilly race AND fighting a bout of gout at the same time. I'm sooo proud of you!! Muah!!! And, yeah, YOU are my first and foremost hero! 
Tommy P. as he crosses the line. Congrats on 3rd place in your a/g! 
Kent 3rd Overall RW...great job! 
Nancy-2nd & Me- 3rd in our age group. Good runners out today...yay! 
Ed W. on right.
Bob C. on left.Race results can be found here.
Candid shots:
Pic with a great friend, Ed W.
Bob C., Adam F., ?, Leah, Mark K., Allen S. (standing)
Mark, you don't deserve that donut...quit smiling...you did NOT race today!!Well, I'll say "what a different week this has been!" All in all, it's ended with keeping a positive attitude. Live the best and hardest you can with a smile on your face. You may never know how you influence others! Until next time...
Run4It
Saturday, September 17, 2011
Just Running
Well, I've not posted since Labor Day but I have been running. The week of the race I was off more than I care to be, but "things" happen. A small cyst was removed on my shoulder blade and took me out one day (thankfully only one) and we were out of town visiting my Dad and this took out two more days. This left me with a lesser mile week than I would have cared to have done as I'm shooting for an average of 20+ miles each week now. But I must re-focus on the necessary things occasionally to keep me a decent person as well as keeping tabs on the state of my health at my age. Does that make sense? I'm not complaining about our good visit with Dad at all. He seemed to have been much better than he was the last couple of times we visited and I'm so glad about that.
With that said...my body does NOT understand why I won't take it for a run almost every day. It can be as bad as a dog panting to go outside to use the bathroom (sorry for the terrible analogy) but it has a way to dominate my thoughts and actions like nothing else does.
I experienced my first long run disappointment! Not so much as the run itself, but me personally. Monday held a 10-miler for me. I prefer doing them on Mondays because I enjoy a rest day on Sunday and this fits into my schedule easily without making a bunch of changes or arrangements. I felt "heavy", blah and got hot before I finished on top of that! The heavy and blah feelings I was experiencing I'm absolutely sure I know where that came from. Friday and Saturday's meals there were not what my body is use to. I know eating well is not as good as it should be but every meal is not consumed in that manner like it is when we go out of town. Saturday's filling was not completely "gone" before I did my long run. The overall pace was not so bad but, to me, the "mile" pace was not as good as I would have liked it to be. I'm trying something new with my longer runs and after a couple more I'll see if it's working or not...can't consider this one with not fueling correctly. Next week's 11 mile run will paint a clearer picture.
Tuesday I decided to do a short run and some cross training. The first time I've run after a long one but, again, I'm trying something a little different. It was on my treadmill and I felt really good. Then a 10 minute workout with weights followed along with 10 minutes of floor work and 15 minutes of ab and core. An addition of a few new floor exercises made me use different muscles in my legs and hips. I really liked the way it made me feel.
Wednesday another run was tackled. Looking over the log, I recorded that I was sore and was blaming it on Tuesday's workout. And, yeah, it was tough and muscles were felt I didn't know I had. BUT usually runs don't occur so frequent after my long ones.
My rest day was moved to Thursday as I had something else planned that day that couldn't be changed. This is the reason for the frequent running right after Monday's long run. Had a wonderful day scrapping my marathon that occurred earlier this year. I had been getting things together but it's usually my head that keeps things from occurring quickly. I'll think things through many, many times before I will actually put it down on paper. But it's happening and now I'm only a couple of pages away from completion! I'm so happy with it and the way it's turning out.
Friday, five miles were calling my name; so five it was. My body tends to be my "thinker" more than my mind. I can't help it. One thing...I'm learning to incorporate walking more into my warm ups and cool downs and with that said, I feel less guilt running so much...regardless of how good or bad they turn out to be. I felt "heavy" again, but good this day. Negative splits that day was such a boost to my ego and was glad I had run through this heaviness I've been experiencing this week.
Saturday I shot for 3 miles. I've been wanting to incorporate some hills in my training and cutting this one short I decided to tackle the little hilly track at the Sportsplex. We have a VERY hilly race coming up and I've not raced hills like this before. It sure wouldn't hurt doing a few of these. It wasn't as bad as I had dreaded. Isn't that usually the case?? The first mile was a warm-up normal run. The hills were the entire second mile. Had a 9:03 pace!! I couldn't believe that!! VERY happy with it...although I KNOW that bridge is much harder and more intimidating than that little piece of a track!! I know because I've run it several times...I know what's ahead...and can hardly wait...am I crazy??
This week's mileage is 25.25 running miles with a total of 27.75. I'm getting closer to where I want to be. I'm so hungry for longer distances...you hear me??? Once I get my body trained, in shape and less of it (5-7 pounds less), I want to commit to a 10 miler (or a double digit one) every 7-10 days. This is my "unwritten" goal!! So what's yours?? Until I see you again...
Run4It
With that said...my body does NOT understand why I won't take it for a run almost every day. It can be as bad as a dog panting to go outside to use the bathroom (sorry for the terrible analogy) but it has a way to dominate my thoughts and actions like nothing else does.
I experienced my first long run disappointment! Not so much as the run itself, but me personally. Monday held a 10-miler for me. I prefer doing them on Mondays because I enjoy a rest day on Sunday and this fits into my schedule easily without making a bunch of changes or arrangements. I felt "heavy", blah and got hot before I finished on top of that! The heavy and blah feelings I was experiencing I'm absolutely sure I know where that came from. Friday and Saturday's meals there were not what my body is use to. I know eating well is not as good as it should be but every meal is not consumed in that manner like it is when we go out of town. Saturday's filling was not completely "gone" before I did my long run. The overall pace was not so bad but, to me, the "mile" pace was not as good as I would have liked it to be. I'm trying something new with my longer runs and after a couple more I'll see if it's working or not...can't consider this one with not fueling correctly. Next week's 11 mile run will paint a clearer picture.
Tuesday I decided to do a short run and some cross training. The first time I've run after a long one but, again, I'm trying something a little different. It was on my treadmill and I felt really good. Then a 10 minute workout with weights followed along with 10 minutes of floor work and 15 minutes of ab and core. An addition of a few new floor exercises made me use different muscles in my legs and hips. I really liked the way it made me feel.
Wednesday another run was tackled. Looking over the log, I recorded that I was sore and was blaming it on Tuesday's workout. And, yeah, it was tough and muscles were felt I didn't know I had. BUT usually runs don't occur so frequent after my long ones.
My rest day was moved to Thursday as I had something else planned that day that couldn't be changed. This is the reason for the frequent running right after Monday's long run. Had a wonderful day scrapping my marathon that occurred earlier this year. I had been getting things together but it's usually my head that keeps things from occurring quickly. I'll think things through many, many times before I will actually put it down on paper. But it's happening and now I'm only a couple of pages away from completion! I'm so happy with it and the way it's turning out.
Friday, five miles were calling my name; so five it was. My body tends to be my "thinker" more than my mind. I can't help it. One thing...I'm learning to incorporate walking more into my warm ups and cool downs and with that said, I feel less guilt running so much...regardless of how good or bad they turn out to be. I felt "heavy" again, but good this day. Negative splits that day was such a boost to my ego and was glad I had run through this heaviness I've been experiencing this week.
Saturday I shot for 3 miles. I've been wanting to incorporate some hills in my training and cutting this one short I decided to tackle the little hilly track at the Sportsplex. We have a VERY hilly race coming up and I've not raced hills like this before. It sure wouldn't hurt doing a few of these. It wasn't as bad as I had dreaded. Isn't that usually the case?? The first mile was a warm-up normal run. The hills were the entire second mile. Had a 9:03 pace!! I couldn't believe that!! VERY happy with it...although I KNOW that bridge is much harder and more intimidating than that little piece of a track!! I know because I've run it several times...I know what's ahead...and can hardly wait...am I crazy??
This week's mileage is 25.25 running miles with a total of 27.75. I'm getting closer to where I want to be. I'm so hungry for longer distances...you hear me??? Once I get my body trained, in shape and less of it (5-7 pounds less), I want to commit to a 10 miler (or a double digit one) every 7-10 days. This is my "unwritten" goal!! So what's yours?? Until I see you again...
Run4It
Monday, September 5, 2011
Labor Your Legs...Really!
Today is the annual Labor Your Legs 5k in Hattiesburg. It was stated earlier
that it would be conducted "rain or shine". Well, we proved Tropical Storm Lee we were tougher! Oh, yeah...the 5k was run!
On the way to Hattiesburg it literally came a gully washer (you southerners know what I mean). I mean, it poured so hard you had to use the wipers as fast as they could perform. Once there and inside picking up our packet, the rain stopped. With fingers crossed, I had hoped it would stop long enough to run the race. So I took advantage of just some good old humid weather and hit the parking lot warming up. It wasn't long when Frank and I met up with some really "nice" rain puddles where we were officially "dunked". NOW we were ready to race. I mean why try to avoid them when you're drenched. One good thing...it isn't cold yet! [How can I write this smiling??] I would have been frozen after stepping into these ankle deep puds which happened along the route.
Something I had not done before was race without my iPod. I love my music and it helps tune out my breathing and foot strikes, of which I hate to hear. It causes such a distraction and I'll begin to focus on it and it slows me down making me think I'm overworking my body. I, also, believe it makes my pace slower. But a friend of mine had run 75 miles yesterday in these downpours and it ruined his iPod. I was really torn as to what to do. Then I decided it's sacrifice time; in order to have it available tomorrow, I left it.
One thing about humidity...it NEVER lets you down! It is one tough nuggie...one tough, silent, invisible enemy! Having struggled so much with my sinuses (caused predominantly by humidity) this summer I thought I was about over it. But today, proved to me it's not leaving me alone without a fight. Before reaching my second mile, I was struggling. I was taking breaths but they weren't getting into my lungs. Where in the world was it going? It's now I was hoping for a little sprinkle here and there or even the slightest breeze. But this was going to prove to be a challenge one way or another. Knowing at the beginning, I was going to "run" this one and not "race" it made me re-evaluate what this race was about...being careful not to slip down and not over-breathe. Once I got close to the three mile mark (up a hill), I could see the Finish Line and it was all downhill after that. It was a shame I was pooped!! All I can do, is just laugh. It was kinda funny. I don't know why, it just struck me funny. Maybe I was getting delirious, ha!
Many people showed up. Much more than I had expected with TS Lee all about us. I was glad because that spells "success" for the race directors. They did a good job with plenty of drinks, bananas, cookies, etc. for the runners as well as plenty of door prizes. Even some of our good friends from the Gulf Coast Running Club came. I'm always glad to run with them. Although I think they must have thought they were going to float home cause they came with a kayak strapped on their rooftop! And, let me end by saying, that every single person that came out today are winners...tough, running winners. Good job, everyone.
I won 1st Place and Kent won 2nd Place.
Many of our friends won awards. Here are a few:
New RW friends and winners (Kent & Brady)!
Congrats, Master Phillip!
Way to go Ms. Grand Master, Nancy!
Go Jenn!
Yay, Donna S.!
Good job, Joanna!
Go Tom & Bob!
Good job, Becky!
And, last, but not least, our great photographer, Frank! The Club would not be as good as it is without a good photographer. Thanks for all you do!
Until next time...
Run4It
that it would be conducted "rain or shine". Well, we proved Tropical Storm Lee we were tougher! Oh, yeah...the 5k was run!
On the way to Hattiesburg it literally came a gully washer (you southerners know what I mean). I mean, it poured so hard you had to use the wipers as fast as they could perform. Once there and inside picking up our packet, the rain stopped. With fingers crossed, I had hoped it would stop long enough to run the race. So I took advantage of just some good old humid weather and hit the parking lot warming up. It wasn't long when Frank and I met up with some really "nice" rain puddles where we were officially "dunked". NOW we were ready to race. I mean why try to avoid them when you're drenched. One good thing...it isn't cold yet! [How can I write this smiling??] I would have been frozen after stepping into these ankle deep puds which happened along the route.
Something I had not done before was race without my iPod. I love my music and it helps tune out my breathing and foot strikes, of which I hate to hear. It causes such a distraction and I'll begin to focus on it and it slows me down making me think I'm overworking my body. I, also, believe it makes my pace slower. But a friend of mine had run 75 miles yesterday in these downpours and it ruined his iPod. I was really torn as to what to do. Then I decided it's sacrifice time; in order to have it available tomorrow, I left it.
One thing about humidity...it NEVER lets you down! It is one tough nuggie...one tough, silent, invisible enemy! Having struggled so much with my sinuses (caused predominantly by humidity) this summer I thought I was about over it. But today, proved to me it's not leaving me alone without a fight. Before reaching my second mile, I was struggling. I was taking breaths but they weren't getting into my lungs. Where in the world was it going? It's now I was hoping for a little sprinkle here and there or even the slightest breeze. But this was going to prove to be a challenge one way or another. Knowing at the beginning, I was going to "run" this one and not "race" it made me re-evaluate what this race was about...being careful not to slip down and not over-breathe. Once I got close to the three mile mark (up a hill), I could see the Finish Line and it was all downhill after that. It was a shame I was pooped!! All I can do, is just laugh. It was kinda funny. I don't know why, it just struck me funny. Maybe I was getting delirious, ha!
Many people showed up. Much more than I had expected with TS Lee all about us. I was glad because that spells "success" for the race directors. They did a good job with plenty of drinks, bananas, cookies, etc. for the runners as well as plenty of door prizes. Even some of our good friends from the Gulf Coast Running Club came. I'm always glad to run with them. Although I think they must have thought they were going to float home cause they came with a kayak strapped on their rooftop! And, let me end by saying, that every single person that came out today are winners...tough, running winners. Good job, everyone.
I won 1st Place and Kent won 2nd Place.
Many of our friends won awards. Here are a few:
New RW friends and winners (Kent & Brady)!
Congrats, Master Phillip!
Way to go Ms. Grand Master, Nancy! 
Go Jenn!
Yay, Donna S.! 
Good job, Joanna!
Go Tom & Bob! 
Good job, Becky!And, last, but not least, our great photographer, Frank! The Club would not be as good as it is without a good photographer. Thanks for all you do!
Until next time...
Run4It
Saturday, August 13, 2011
Winners Don't Quit & Quitters Don't Win
When I heard this earlier it really struck me...it actually made me realize that that had been my way of living for the last couple of weeks of me fighting my allergies/sinus issues. Now I have words to put with my status. If you think about it, there is absolutely nothing to relegate to the fact that you must win "some thing" in order to consider yourself a winner. This is absolutely bogus! Winning in and of itself is not giving in or quitting! Look at the many people who are in wheelchairs, disabled or overweight that never quits. This actually holds a deeper meaning than what's on the surface. Yep, I'm saying...it's what's in the heart.
I am not a walker and when I have to walk some, it is the hardest thing in the world for me to do. I'm just not a "happy camper" doing this. But I'm also in a learning curve with my running. With that in mind, here are a few things I'm learning:
1. Walking is helping me become a better runner
2. I can break up a run if I am struggling
3. Break out of a "have to" mindset
4. Be creative in workouts and/or runs to ward off boredom
5. No one is watching nor probably cares
6. I don't HAVE to run hard every time
7. Find a balance with health and fitness
8. Stop being so hard on myself (this is a lifelong challenge!)
9. I don't have to PR on every run or race
10. When discouraging days hit, either watch a program that encourages me (Biggest Loser) or remove myself completely from the "pressure" of running by taking a rest day
I'm glad that I am a learner. I'm glad that though I may get discourage off and on that I know deep down that I will come out of it and overcome. I'm glad that I'm always subconsciously finding ways to break out of "the norm", improve or alter my running. In the past, I've always done the same thing. I'm learning that it's good to NOT go by my watch on every run. I'm still struggling with this one because I'm always wanting to see my pace and if I've improved. Pace may not be something that needs working on in every run. Strength and power, mentally AND physically, is the best way to run. It will help ward off and prevent injuries.
For the last couple of weeks, I've really been struggling with my allergies which have caused a LOT of headaches. This week, though they weren't as bad, they rose to the occasion every time I ran. The movement of my body when I ran caused them to re-surface. Though I had to do a little walking in my workouts, I didn't give up but did whatever it took to pull a run out of my hat. For once, I'm beginning to feel like I'm successful and not defeated just getting a run eked out. It's okay! It's better than nothing and I'm learning to accept that. Doing anything on days that I'm in a slump is better than doing nothing at all! This is why this post is titled as it is. Even if I am unable to accomplish something, I know it's just temporary and to start looking for bigger and better things around the corner.
I'm getting so stoked to start running distance again. I'm trying to watch my weight again and with those two things, success is beginning to woo me. Oh, how I love this! I've re-focused and am previewing different programs to get me on the ball to a better running season.
Afternoon shadows on the ground are beginning to look like fall and it won't be long before the temps begin to follow suit. Until next week, remember: "Winners don't quit and quitters don't win!"
Run 4 It
Sunday, August 7, 2011
You Are Unique!
Yes, YOU are! I'm learning more and more how much we tend to classify each other in groups. I am the worst at this; it just comes natural to most everyone. Before you even realize it, you'll see someone all giddy to go shopping and immediately you think "she's a shopper". But I think because I don't fit in some people's idea of what I "should" be I tend to talk to myself telling me that I should "do this or that" or "be this or be that" in order to be accepted. Remember I said, I do this to me! For example: singers, runners, campers, social status, parents, students, etc., etc. And each one has a definition which places you in that group. Some people wear more "hats" than others. But this week the definition seems to carry with it a more personal venue. Even within each grouping there is more segmentation. As with running, you can be a recreational runner or one who takes it more seriously. You could care less about your time and not even wear a watch or you can monitor every second and distance you run. You could be 10 years old or may have just started at 60. There's no limits with running. You do what YOU can do. Even within the group that considers themselves serious, there are short distance runners, marathoners, triathletes, ironmen, trail runners, etc., etc. The list goes on and on; and the more people get into running, I believe, the more different kinds of running you'll begin to see.
Regardless of how much I run (miles per week/day), when I run (morning/afternoon) or where I run (streets/treadmill), I AM A RUNNER! I've found running is like an iceberg, most seeing the tip above the water line. On the surface, they see a person dressed in workout clothes, running shoes and with "special" watches sometimes with someone or maybe even alone. But when you look closely there's so much more to the iceberg lying quietly below the surface of the water. It's strong and powerful and something to be reckoned with or avoided at all costs. This "thing" demands respect. And that's what they don't see that makes up a runner.
This week was quite a tough one for me. I have been battling my allergies so much this year; more than the last many years put together. I'm constantly fighting severe headaches which have been putting me to bed for hours at a time. But mentally, I'm wanting so bad to get out and run. My body does not understand why I'm giving in to this. I'm NOT...it's the present issue that takes precedence and there's been no choice here. As a runner, I'm going to count this as a form of injury, take care of it, and get out as soon as I can do so comfortably.
Running last week was difficult at best because of this, as well as the high heat and humidity levels in our area. Most of the days temps got 105-106 on our porch "in the shade"...that's some tough nuggies. Lord knows what the heat index was! I'm not sure I actually ran a mile consistently the whole week; it was more of a run/walk no matter how hard I tried, struggling to breathe most of the time. I've said several times I was going to relegate my running to the treadmill but I want to be outside so bad. And, like the iceberg, there's more to it than what you "see". I'm HUNGRY for some distance running! Wanting to run another marathon, training has got to be around the corner soon. Thankfully, I have at least one half marathon on the books in November and hoping to get in another before the end of the year. I love running and can hardly wait to get out again.
Kent and I had planned on a 5k this past weekend even making the trip to do so. But it wasn't long before I was confined inside AGAIN...in a lot of pain and in the bed! Of course, drugged as much as possible. Folks, it has been years since I've experienced this and I'm not handling this well at all! I decided I would offer to help Leonard in any way I could at the race, Kent would racewalk and I'd take a bunch of pictures for a race report. When we got up, Kent went outside and not feeling up to par either, decided he would not attempt to do this one. We ARE here...and can't do this! Now, this is frustrating. As it turned out, it was the best decision not to go. My headache got worse and worse and I spent the entire day in bed sleeping getting up only to eat a sandwich for supper and back to bed again. This is NOT the ideal trip. All I can say is I can hardly wait for it to get cooler. Allergies are better and we feel so much better.
I am so proud of all of my friends that ran in the 5k!! Ya'll are amazing! Though times may not have been what you would have liked it to be, my hat's off to you for doing your best. I really wanted to write a race report but not being there cancelled that. Iceberg Note: Some people are made to run in any type of weather. I will cheer you on even if it's on the sidelines or online! You are never alone. You are heroes! Though I may not be seen in the summer (like the bottom of an iceberg), it's okay to be who I am. There's more to me than meets the eye.
First things first: I will focus on losing 10-15 pounds...again! Second, I'll focus on treadmill running with regular workouts of weights, strength and core. I have taken for granted how hard I worked to get my body in the shape it was intended to be in and now I'm having to deal with this issue instead of focusing on my running totally. This is necessary if I want to run well and feel good again.
Now I leave you with this: Be the best YOU can be...there's only ONE you. And, yes, I AM A RUNNER cause there's more to this iceberg than you can see!!
Regardless of how much I run (miles per week/day), when I run (morning/afternoon) or where I run (streets/treadmill), I AM A RUNNER! I've found running is like an iceberg, most seeing the tip above the water line. On the surface, they see a person dressed in workout clothes, running shoes and with "special" watches sometimes with someone or maybe even alone. But when you look closely there's so much more to the iceberg lying quietly below the surface of the water. It's strong and powerful and something to be reckoned with or avoided at all costs. This "thing" demands respect. And that's what they don't see that makes up a runner.
This week was quite a tough one for me. I have been battling my allergies so much this year; more than the last many years put together. I'm constantly fighting severe headaches which have been putting me to bed for hours at a time. But mentally, I'm wanting so bad to get out and run. My body does not understand why I'm giving in to this. I'm NOT...it's the present issue that takes precedence and there's been no choice here. As a runner, I'm going to count this as a form of injury, take care of it, and get out as soon as I can do so comfortably.
Running last week was difficult at best because of this, as well as the high heat and humidity levels in our area. Most of the days temps got 105-106 on our porch "in the shade"...that's some tough nuggies. Lord knows what the heat index was! I'm not sure I actually ran a mile consistently the whole week; it was more of a run/walk no matter how hard I tried, struggling to breathe most of the time. I've said several times I was going to relegate my running to the treadmill but I want to be outside so bad. And, like the iceberg, there's more to it than what you "see". I'm HUNGRY for some distance running! Wanting to run another marathon, training has got to be around the corner soon. Thankfully, I have at least one half marathon on the books in November and hoping to get in another before the end of the year. I love running and can hardly wait to get out again.
Kent and I had planned on a 5k this past weekend even making the trip to do so. But it wasn't long before I was confined inside AGAIN...in a lot of pain and in the bed! Of course, drugged as much as possible. Folks, it has been years since I've experienced this and I'm not handling this well at all! I decided I would offer to help Leonard in any way I could at the race, Kent would racewalk and I'd take a bunch of pictures for a race report. When we got up, Kent went outside and not feeling up to par either, decided he would not attempt to do this one. We ARE here...and can't do this! Now, this is frustrating. As it turned out, it was the best decision not to go. My headache got worse and worse and I spent the entire day in bed sleeping getting up only to eat a sandwich for supper and back to bed again. This is NOT the ideal trip. All I can say is I can hardly wait for it to get cooler. Allergies are better and we feel so much better.
I am so proud of all of my friends that ran in the 5k!! Ya'll are amazing! Though times may not have been what you would have liked it to be, my hat's off to you for doing your best. I really wanted to write a race report but not being there cancelled that. Iceberg Note: Some people are made to run in any type of weather. I will cheer you on even if it's on the sidelines or online! You are never alone. You are heroes! Though I may not be seen in the summer (like the bottom of an iceberg), it's okay to be who I am. There's more to me than meets the eye.
First things first: I will focus on losing 10-15 pounds...again! Second, I'll focus on treadmill running with regular workouts of weights, strength and core. I have taken for granted how hard I worked to get my body in the shape it was intended to be in and now I'm having to deal with this issue instead of focusing on my running totally. This is necessary if I want to run well and feel good again.
Now I leave you with this: Be the best YOU can be...there's only ONE you. And, yes, I AM A RUNNER cause there's more to this iceberg than you can see!!
Wednesday, July 27, 2011
Splitting 'er up...
I got dressed this morning to do my run and first one thing then another changed my plans for the day. By lunch, I was absolutely mad at myself for letting "things" dominate my day and now I'm just wanting to lay around on the couch in my workout clothes wanting a nap and not having broke a sweat! What a sorry picture!! And though Kent had gone and gotten in his workout and swim it just made me feel that much more, well, whatever!!!
But what kept coming to my mind was Nike's "Just Do It" and for every reason I could think of, there just wasn't a legitimate reason as to why I shouldn't and I was wasting a lot of time trying NOT to do "something". So I MADE myself get up and attack "some" kind of exercise. Thinking I could eke out a couple of miles on the treadmill was satisfactory to me...at least that gave me "something" for the day. I was really having a pity party. For one thing, I missed out on running with some sweet friends early this morning and I really wanted to run with them. The treadmill wasn't as terrible as I kept telling myself it was. After a couple of miles, I got off and decided to do some weights. I am soooo behind on my weight workouts as well as my core and I can really tell it. On top of that, I had gained 4 pounds over the last month, felt flabby, and wanted to nurse my dark chocolate for eternity. I mean, it IS good for you, right???
Well after the first couple of miles and doing some weights, the thought came to me to run another couple. Thinking that was "nothing", I hopped back on the tm and did these. The workout changed from then on out. All in all, I had an outstanding workout! Splitting my running up in two-mile sessions seem to have given me more and more energy and brought excitement back to my running with unexpected, unplanned speedwork. I really needed this today! Here's the breakdown of my workout:
2 miles-18:39 (1st mile warm-up; 2nd mile-8:34, 8:20-2x400 with equal recovery)
Weights
1 mile-8:57
1 mile-8:20, 8:49, 8:00, 8:20 (400 increments)
Weights, Balance
1 mile-8:49, 8:27, 8:00, 8:20 (400 increments)
1 mile-8:57
Lastly, Abs and Core workout
I'm ready now to pat myself on the back for a different kind of workout that ended with a great feeling. I really loved the breaks and I was able to sustain longer, harder paces than I have in a long time. Maybe there's hope for better races this fall. Whew!
But what kept coming to my mind was Nike's "Just Do It" and for every reason I could think of, there just wasn't a legitimate reason as to why I shouldn't and I was wasting a lot of time trying NOT to do "something". So I MADE myself get up and attack "some" kind of exercise. Thinking I could eke out a couple of miles on the treadmill was satisfactory to me...at least that gave me "something" for the day. I was really having a pity party. For one thing, I missed out on running with some sweet friends early this morning and I really wanted to run with them. The treadmill wasn't as terrible as I kept telling myself it was. After a couple of miles, I got off and decided to do some weights. I am soooo behind on my weight workouts as well as my core and I can really tell it. On top of that, I had gained 4 pounds over the last month, felt flabby, and wanted to nurse my dark chocolate for eternity. I mean, it IS good for you, right???
Well after the first couple of miles and doing some weights, the thought came to me to run another couple. Thinking that was "nothing", I hopped back on the tm and did these. The workout changed from then on out. All in all, I had an outstanding workout! Splitting my running up in two-mile sessions seem to have given me more and more energy and brought excitement back to my running with unexpected, unplanned speedwork. I really needed this today! Here's the breakdown of my workout:
2 miles-18:39 (1st mile warm-up; 2nd mile-8:34, 8:20-2x400 with equal recovery)
Weights
1 mile-8:57
1 mile-8:20, 8:49, 8:00, 8:20 (400 increments)
Weights, Balance
1 mile-8:49, 8:27, 8:00, 8:20 (400 increments)
1 mile-8:57
Lastly, Abs and Core workout
I'm ready now to pat myself on the back for a different kind of workout that ended with a great feeling. I really loved the breaks and I was able to sustain longer, harder paces than I have in a long time. Maybe there's hope for better races this fall. Whew!
Monday, July 25, 2011
Is Breathing Necessary?
Okay...I know I've said I'm not an outside summer runner but for some reason I'm really wanting to change this. Change is easy, right?? NOT!! Even getting up and out on the road by 6:00 a.m. still makes for a tough run in the summer...especially when the humidity is at its fiercest. I think I would do alright except my brain wants me to run as if it's cooler weather - carefree and fast. Again, NOT!! As far as I'm concerned, it's just not going to happen this time of the year.
With that in mind, the decision was made to toss the time and get out and run looking more at distance at a slower pace. So far, it worked last week. I had very enjoyable runs on the Reservoir going wherever I wanted to and running comfortably. I say comfortably because I wanted to be aware of my body and not get overheated and underhydrated. Yeah, even on runs as short as 5 miles you can lose all your fluids quickly.
When we got home, I thought I'd continue doing what I had been doing and go out on Thursday for an easy 7 miler. I had done 5 miles the last few times and decided if I continued the way I had, being safe, that I could throw in a 7 miler. This is really not distance, folks, and I know it but it's further than the usual for me this time of year. I met Frank at the Sportsplex and we started out early. I felt fine when we started but it wasn't long before something was going on. Something I'd not experienced before. Early in the run I began struggling with my breathing. Not the typical kind of breathing hard because you're running hard but the kind that you can't get enough air into your lungs to function. So we began to walk a little. No problems. Started running again. Can't breathe. Walking again. Can feel air getting into my lungs, started running again. It felt like an elephant was sitting on my chest and I couldn't move. Okay...you get the point! This was scaring me because I've not had trouble getting air before. This continued until we finished. I refused to quit!!! Can you say stubborn?? What in the world was going on?? When I got home, I was totally exhausted and perplexed. How do you fix something you have no idea what it is? I was absolutely fine when I was not running. I do not have asthma and that is exactly how I felt trying to breathe. So I rested on the couch...ended up sleeping the rest of the day, getting up to go to bed and slept all night long. What's up with that, too?? The good thing was I felt really refreshed when I got up the next morning. But I was VERY leery of this happening again so I took the day off. As a matter of fact, I was pretty down about it and couldn't make myself do anything else for a while.
After some time, I evaluated the situation and decided I was learning just how much my body goes through this time of year. I took it for what it was worth, got my rest, and began fresh on Monday.
I am dying to put in longer distances but it's not happening now. Patience is like an annoying gnat flying around my head trying to get my attention but I can't catch or swat it. It's a hard thing to grab hold to. I watch as others seem to experience no difference in their running with great paces and it puzzles me. Why can't I do this? I never knew running was so complicated. I'm learning more and more about MY body than ever before. I am thankful for it and will treat it good as best as I can.
Lessons learned:
Toss out everything you know about running in the summer.
Listen to my body.
Do my best with intentional slower paces.
If longer distance woos me, be aware that though I may try it I am okay if it doesn't come to pass.
Respect my efforts and do NOT get down.
Step back, evaluate if there is something that needs my attention and do it; if not, take it easy.
Do NOT stop exercising unless injured.
And, finally, keep hydrated more than usual.
I can hardly wait until cooler temps and fall weather are here. Come on, Sweet Thang! I'm anxiously waiting your arrival!
Until next time...
Run4It
With that in mind, the decision was made to toss the time and get out and run looking more at distance at a slower pace. So far, it worked last week. I had very enjoyable runs on the Reservoir going wherever I wanted to and running comfortably. I say comfortably because I wanted to be aware of my body and not get overheated and underhydrated. Yeah, even on runs as short as 5 miles you can lose all your fluids quickly.
When we got home, I thought I'd continue doing what I had been doing and go out on Thursday for an easy 7 miler. I had done 5 miles the last few times and decided if I continued the way I had, being safe, that I could throw in a 7 miler. This is really not distance, folks, and I know it but it's further than the usual for me this time of year. I met Frank at the Sportsplex and we started out early. I felt fine when we started but it wasn't long before something was going on. Something I'd not experienced before. Early in the run I began struggling with my breathing. Not the typical kind of breathing hard because you're running hard but the kind that you can't get enough air into your lungs to function. So we began to walk a little. No problems. Started running again. Can't breathe. Walking again. Can feel air getting into my lungs, started running again. It felt like an elephant was sitting on my chest and I couldn't move. Okay...you get the point! This was scaring me because I've not had trouble getting air before. This continued until we finished. I refused to quit!!! Can you say stubborn?? What in the world was going on?? When I got home, I was totally exhausted and perplexed. How do you fix something you have no idea what it is? I was absolutely fine when I was not running. I do not have asthma and that is exactly how I felt trying to breathe. So I rested on the couch...ended up sleeping the rest of the day, getting up to go to bed and slept all night long. What's up with that, too?? The good thing was I felt really refreshed when I got up the next morning. But I was VERY leery of this happening again so I took the day off. As a matter of fact, I was pretty down about it and couldn't make myself do anything else for a while.
After some time, I evaluated the situation and decided I was learning just how much my body goes through this time of year. I took it for what it was worth, got my rest, and began fresh on Monday.
I am dying to put in longer distances but it's not happening now. Patience is like an annoying gnat flying around my head trying to get my attention but I can't catch or swat it. It's a hard thing to grab hold to. I watch as others seem to experience no difference in their running with great paces and it puzzles me. Why can't I do this? I never knew running was so complicated. I'm learning more and more about MY body than ever before. I am thankful for it and will treat it good as best as I can.
Lessons learned:
Toss out everything you know about running in the summer.
Listen to my body.
Do my best with intentional slower paces.
If longer distance woos me, be aware that though I may try it I am okay if it doesn't come to pass.
Respect my efforts and do NOT get down.
Step back, evaluate if there is something that needs my attention and do it; if not, take it easy.
Do NOT stop exercising unless injured.
And, finally, keep hydrated more than usual.
I can hardly wait until cooler temps and fall weather are here. Come on, Sweet Thang! I'm anxiously waiting your arrival!
Until next time...
Run4It
Monday, July 18, 2011
My Cup Runneth Over & Prayer Request
News: Please pray for my friend who is suffering with a painful knee problem. She doesn't need surgery which is wonderful but is struggling with the frustration that comes when you're not able to run. Pray for healing and for her to learn what God wants to teach her now. Thanks so much!
Good Morning...
We've been on the road some this week and I've been tied up with my Summer Crop Event. I love those! For you who don't know, this is a scrapbooking event. These are very long days up to midnight and my runs are put on hold until it's over.
My first day at Ross Barnett Reservoir, I got in a run early before the heat starting rearing its ugly head. So when light appeared, I hit the street. It wasn't long before I was meeting more fellow runners and it was so exciting. I had my annual doctor's appointment with routine bloodwork later in the morning but I wanted to run so bad. With that in mind, I had to take it easy and not get overheated so as to "need" water until the lab work was completed. So I limited myself to 3 easy miles which was a good decision. Had a good run, sweated respectfully (my terms) and was able to wait to replenish my fluids at lunch without a problem. Just couldn't see not doing something and I was dying to run. Many good decisions on that run. Not sure where "that" wisdom came from, ha!
My weekend was full and so was my stomach. Oh my, I ate sooo much, sooo often and sooo bad; but it was sooo good! Though I love this event, these hostesses really don't let you get hungry cause there's a snack or meal every time you turn around. I'm gonna have to watch this next time. Let's just say, I've got to hit the road a lot now to clean up my act. On top of that, I do my work standing up...for hours and hours and hours at a time. This is where I share that my feet were so swollen by Friday night I was miserable. BUT, I knew this was temporary and didn't worry about it much. The Crop ended Saturday night and Sunday came and we headed out to eat our weekly Chinese lunch. Well, being as smart as I am (tongue in cheek), I added my usual soy sauce to everything. Did I say "soy sauce" ??? And, does this not spell sodium which equates to more swelling??? Okay, all I did was add insult to injury and my feet continued to be swollen for another day.
This morning came and I was dying to get in a run. Sleeping pretty good, I looked over at the alarm clock and saw the time. Yikes, I wanted to be up before this time so I could get out before it got too hot. Up I jumped, trying to get awake fast so I could be out the door and on the road quickly, I donned my clothes and shoes. I noticed that my ankles weren't as swollen and was excited about that (they still were but not near as bad). Decided to shoot for 5 miles and a one mile cool down without looking at the time or pace...just run! I told Kent I was leaving, opened the door and it was practically raining...very heavy mist going on. Now, what am I going to do? I'm still half asleep and trying to make a decision that will affect 30 minutes down the road...okay, these things don't mix well. I stepped back inside and told Kent it looked like it was fixing to (you know what that is, huh?) pour down raining. And, it was then, I don't know what happened, but "it" took me by the bootstraps and turned my Garmin on and told me to take it for what it's worth. Aha!! I needed that. No thinking about it, just go! I thought, "you know, I've never run in the rain from the gitgo (you know what that is, too, don't you), I have nothing else planned to do today, it's not storming or thundering and lightning and there's no reason why I shouldn't get wet (after all, I'm going to be wet with sweat anyway), now go! I turned back to him and told him I was gone. Heading out the door and as I stretched some, the sprinkling toyed with my brain to not go. But I pushed through, took a few steps, turned my Garmin on and off I went. Within a quarter mile, it felt like rain...nice, cool rain. I evaluated the situation and noticed that I was loving it! Okay, I've never said I had much sense. I mean, didn't your Mama tell you to get out of the rain when you were little?? I've always liked it when it was raining and now I'm experiencing a "new" adventure with rain. Oh, it felt so good.
The first part is the hardest with a hill down and up then it flattens out to a really nice path. It isn't long before I head across the reservoir. I loved it so much the other day and was looking forward to running it again. This time, going further. It starts out on an iron and wood footbridge next to the lanes. Don't know why, but I really liked that part. I love the sound it makes when your foot strikes the boards and if you look closely you can see the water underneath you. The winds began to pick up and, for the first time, I'm actually enjoying them, too! I have this thing with wind and running. It has not been my friend! But today, it looks like nothing was going to deter me from a new experience in my running career. A couple of runners and a biker passed on the other side of the bridge, acknowledging our mutual love for exercise. Man, I'm just not getting enough of this run. It was mentally and spiritually healing. On my way back across the bridge, I literally ran up on several furry baby fowl standing within 5 feet of me scurrying about. This was so exciting. Then I saw Mama! For a second, I didn't have a clue as to what I was going to do and felt she may think I was posing a threat. Fortunately, I'm running and not there long enough to cause her to think I would harm them.
Though this post isn't a weekly one, I couldn't wait to share my newest and most relaxing run I think I've ever had done in 95% humidity, 73 degree temp and absolutely no pressure of time or pace. AND, though this is an isolated case I'm sure, I've not run with my iPod either time I've run here. The enjoyment of the beauty of the reservoir, sounds of my feet slapping the little boarded bridge, the sounds of the tiny little ducklings and the feel of the rain on my skin have been amazing! Thank you, Lord, for such a wonderful day already. I leave you with the beautiful view we have when we open our camper door.
Have a wonderful day wherever you are and,
Run4It
Good Morning...
We've been on the road some this week and I've been tied up with my Summer Crop Event. I love those! For you who don't know, this is a scrapbooking event. These are very long days up to midnight and my runs are put on hold until it's over.
My first day at Ross Barnett Reservoir, I got in a run early before the heat starting rearing its ugly head. So when light appeared, I hit the street. It wasn't long before I was meeting more fellow runners and it was so exciting. I had my annual doctor's appointment with routine bloodwork later in the morning but I wanted to run so bad. With that in mind, I had to take it easy and not get overheated so as to "need" water until the lab work was completed. So I limited myself to 3 easy miles which was a good decision. Had a good run, sweated respectfully (my terms) and was able to wait to replenish my fluids at lunch without a problem. Just couldn't see not doing something and I was dying to run. Many good decisions on that run. Not sure where "that" wisdom came from, ha!
My weekend was full and so was my stomach. Oh my, I ate sooo much, sooo often and sooo bad; but it was sooo good! Though I love this event, these hostesses really don't let you get hungry cause there's a snack or meal every time you turn around. I'm gonna have to watch this next time. Let's just say, I've got to hit the road a lot now to clean up my act. On top of that, I do my work standing up...for hours and hours and hours at a time. This is where I share that my feet were so swollen by Friday night I was miserable. BUT, I knew this was temporary and didn't worry about it much. The Crop ended Saturday night and Sunday came and we headed out to eat our weekly Chinese lunch. Well, being as smart as I am (tongue in cheek), I added my usual soy sauce to everything. Did I say "soy sauce" ??? And, does this not spell sodium which equates to more swelling??? Okay, all I did was add insult to injury and my feet continued to be swollen for another day.
This morning came and I was dying to get in a run. Sleeping pretty good, I looked over at the alarm clock and saw the time. Yikes, I wanted to be up before this time so I could get out before it got too hot. Up I jumped, trying to get awake fast so I could be out the door and on the road quickly, I donned my clothes and shoes. I noticed that my ankles weren't as swollen and was excited about that (they still were but not near as bad). Decided to shoot for 5 miles and a one mile cool down without looking at the time or pace...just run! I told Kent I was leaving, opened the door and it was practically raining...very heavy mist going on. Now, what am I going to do? I'm still half asleep and trying to make a decision that will affect 30 minutes down the road...okay, these things don't mix well. I stepped back inside and told Kent it looked like it was fixing to (you know what that is, huh?) pour down raining. And, it was then, I don't know what happened, but "it" took me by the bootstraps and turned my Garmin on and told me to take it for what it's worth. Aha!! I needed that. No thinking about it, just go! I thought, "you know, I've never run in the rain from the gitgo (you know what that is, too, don't you), I have nothing else planned to do today, it's not storming or thundering and lightning and there's no reason why I shouldn't get wet (after all, I'm going to be wet with sweat anyway), now go! I turned back to him and told him I was gone. Heading out the door and as I stretched some, the sprinkling toyed with my brain to not go. But I pushed through, took a few steps, turned my Garmin on and off I went. Within a quarter mile, it felt like rain...nice, cool rain. I evaluated the situation and noticed that I was loving it! Okay, I've never said I had much sense. I mean, didn't your Mama tell you to get out of the rain when you were little?? I've always liked it when it was raining and now I'm experiencing a "new" adventure with rain. Oh, it felt so good.
The first part is the hardest with a hill down and up then it flattens out to a really nice path. It isn't long before I head across the reservoir. I loved it so much the other day and was looking forward to running it again. This time, going further. It starts out on an iron and wood footbridge next to the lanes. Don't know why, but I really liked that part. I love the sound it makes when your foot strikes the boards and if you look closely you can see the water underneath you. The winds began to pick up and, for the first time, I'm actually enjoying them, too! I have this thing with wind and running. It has not been my friend! But today, it looks like nothing was going to deter me from a new experience in my running career. A couple of runners and a biker passed on the other side of the bridge, acknowledging our mutual love for exercise. Man, I'm just not getting enough of this run. It was mentally and spiritually healing. On my way back across the bridge, I literally ran up on several furry baby fowl standing within 5 feet of me scurrying about. This was so exciting. Then I saw Mama! For a second, I didn't have a clue as to what I was going to do and felt she may think I was posing a threat. Fortunately, I'm running and not there long enough to cause her to think I would harm them.
Though this post isn't a weekly one, I couldn't wait to share my newest and most relaxing run I think I've ever had done in 95% humidity, 73 degree temp and absolutely no pressure of time or pace. AND, though this is an isolated case I'm sure, I've not run with my iPod either time I've run here. The enjoyment of the beauty of the reservoir, sounds of my feet slapping the little boarded bridge, the sounds of the tiny little ducklings and the feel of the rain on my skin have been amazing! Thank you, Lord, for such a wonderful day already. I leave you with the beautiful view we have when we open our camper door.
Have a wonderful day wherever you are and,
Run4It
Monday, July 11, 2011
There IS Light Somewhere...
Boy was last week crazy! Thankfully, it began with a "high" I can't seem to still believe. Monday, the 4th, was the Wesson 2-mile Race where I set a state record for my age. I'm so stoked! My article is in the post below. You can view the results here. I couldn't believe that I was able to run as well as I did in the heat and humidity. Kent struggled to say the least! We were about to pay the ER a visit when he finally got a breakthrough in how he felt. I felt so bad because there was nothing I could do to help alleviate his problems. When all was said and done, I received 1st Place in my age group and he won 2nd Place in his...but the odd thing about this race is that we both got beat out of a higher award by ONE SECOND!! This has never happened and it happened to both of us in the same race. How weird was that? But we both came away as winners and that's always good.
The rest of the week was different, too. For those that read my blog, you may remember me telling you how much I function better with a schedule or routine and this week was a complete struggle. One day this, tomorrow that, the following day something else. The heat and humidity (h/h) have been killers this summer. And, for the first time in years, my sinuses/allergies have wreaked havoc with me. Sick with headaches and deep sinus pressures, all making me lethargic from the meds I've been taking, sleepy and all-in-all irritable to be around. I know that's hard to believe, ha!
Many of my running buddies, though they may struggle, still get out and run. I really don't know how they do it. And, they are running many miles, some in the heat of the day! All I can say is "Kudos to you" and please keep posting on FB because it does encourage me.
To sum the week up, we ran a good race, ran the OS Bridge, worked out in the gym, got a massage (w.o.n.d.e.r.f.u.l, oh my!), visiting the ICU where our brother-in-law is from having a stroke on Monday and attending All-Star Baseball Games all weekend! It's been exhausting.
I guess I'm happy that I ran as much as I did even though it's embarrassing to say. I've gained weight, on top of that, and that adds piles of guilt! Well, the bad thing is that this spinning won't slow down until next week. So, I'm going to do what I can as best I can and get back on task then. Stay close by, Weight Watchers, I NEED you!
Drink more water now cause your body will love you for it! At the least: exchange your soda with water, drink a glass when you get up, one before each meal and one when you go to bed at night.
Until next time...
Run 4 It
The rest of the week was different, too. For those that read my blog, you may remember me telling you how much I function better with a schedule or routine and this week was a complete struggle. One day this, tomorrow that, the following day something else. The heat and humidity (h/h) have been killers this summer. And, for the first time in years, my sinuses/allergies have wreaked havoc with me. Sick with headaches and deep sinus pressures, all making me lethargic from the meds I've been taking, sleepy and all-in-all irritable to be around. I know that's hard to believe, ha!
Many of my running buddies, though they may struggle, still get out and run. I really don't know how they do it. And, they are running many miles, some in the heat of the day! All I can say is "Kudos to you" and please keep posting on FB because it does encourage me.
To sum the week up, we ran a good race, ran the OS Bridge, worked out in the gym, got a massage (w.o.n.d.e.r.f.u.l, oh my!), visiting the ICU where our brother-in-law is from having a stroke on Monday and attending All-Star Baseball Games all weekend! It's been exhausting.
I guess I'm happy that I ran as much as I did even though it's embarrassing to say. I've gained weight, on top of that, and that adds piles of guilt! Well, the bad thing is that this spinning won't slow down until next week. So, I'm going to do what I can as best I can and get back on task then. Stay close by, Weight Watchers, I NEED you!
Drink more water now cause your body will love you for it! At the least: exchange your soda with water, drink a glass when you get up, one before each meal and one when you go to bed at night.
Until next time...
Run 4 It
Monday, July 4, 2011
State Record Holder & Wesson 2 Mile Race
Today was an exciting day! This was the first 2-Mile Race I've done and was anxious to have a new PR. Okay, your first of any race is a.l.w.a.y.s. a PR; but I had hope that I would have a good one, not just to "have" one. I began strong and felt well...no pain anywhere! It's been a while since I've run that I haven't had one pain or another OR one would pop up during the race.
Several dressed the 4th of July part with cute shorts, shirts, headbands and even a couple of girls had blue stars on one leg with red stripes on the other. How original was that! Really cute. Before the race began we recited the Pledge of Allegiance and someone sang the National Anthem. I can't help it but always have a lump in my throat when it comes to anything showing respect to our country and patriotism. My freedom means a lot to me and I appreciate every single person that has served the mighty USA military in whatever position they have.
After this, the horn blew and we were on our way. Shortly, I glanced at my watch and my pace was pretty fast and my breathing was a "little" harder than I wanted it to be. BUT, with it only being 2 miles, I wanted to run as hard as I could. After all, anyone can hold their breath and do this thing, can't they??? Well, maybe not really. But surely you can endure more when you know it's shorter lived. I hit the first hill and the race changed a little. Downhill I went and for those that don't know me, I don't run down hills hard and try to maintain a fairly even pace. That also includes running uphill when I have to push a little harder. I think it helps me keep a more steady pace throughout the race without taxiing my heart too much. There's one person that I try to keep up with and a couple of times when I began racing a couple of years ago I outran them; but with an extra 10 pounds and not working out as hard as I use to, I've not done as well and/or they've gotten better. Without their permission I won't mention their name but if they read this, they will know who they are. It was an out-and-back race and coming back I had the same little hill to run. I love challenges and this was a challenge for me. I had maintained my lead with my friend up until about the last half mile. By then, I had gotten pretty hot and was beginning to feel it. But I knew I was close to the end. All of a sudden, here my rabbit comes, slowly and strong, passing me. I'm okay...I'm doing my best and I felt I had done well throughout. That's all one can ask...to do your best.
I hope today was a new start for running better than the months before. I felt good and strong throughout. Not having run a 2-mile race before all I had to go by is my 5k PR to shoot for. So I had that in mind and when I saw the clock I was really excited about how I had run. Right on schedule. The clock was reading just what I wanted it to be when I first saw it but, of course, I had to "get" there so I knew I would be a little off. I watched my "rabbit" and was closer to them than I had been in several previous races. This was exciting and I felt I had run a good race. As it turns out, I was 7 seconds off of that 5k PR. I'm pleased with this new record.
When I finished, I went to get my camera to get Kent's picture when he crossed the line. When I got back I walked right up to him...he had finished...AND not looking well. I placed his sticker on the board and "lost" him for a while. Finally went back to the truck where I find that he was practically dehydrated. The supplements that he takes forces fluids to leave the body and with being a heavy sweater, it was the perfect storm! Thankfully, we had ice in an ice chest so I got a cup full and eventually he got cooled down and began feeling better.
The awards began...Kent lost by 1 second in his age group to receive the 2nd Place. So sorry, Honey! Gulf Coast Running Club race results can be found here. The top awards were called out and several friends received those. Here are some pics.
Masters-Leonard
Grand Masters-Mark (I should be here!! Missed it by ONE second!!)
RW 2nd-Kent & Coach-1st
Overall Woman RW-Tanya (middle)
Steven Jones-He's 12 y/o and has run races since he was 1...amazing little guy!
Boy Koch on the right
Girl Koch on the left
Jessica 1st (left)
M. Koch (left) All the Koch family were winners! Congrats!!
Bill G. (left) 1st
Me-1st (right)
I don't have the exact total of runners at the posting time but there were approximately 467 runners. The best they've had participate so to date. They finally got to my age group and I received 1st Place. I was happy with that. It wasn't until I saw a partial posting of the race results that I realized that I was 1 second off from receiving the Grand Masters Award...she was right in front of me and I didn't know it!!! There were several of us coming in at the same with a second apart from each other but I had no idea that she was in my age group. I will push harder next time...oh, yes, I will.
Mississippi State Running Records have now come to acknowledge 2 mile races. There haven't been many at all up to this time. This race was certified and records were going to be set. Well, as it turns out...this was a great day indeed!! I received a message shortly ago that I had set the first state record for my age in a 2-mile certified race!! I am soooo excited. I can hardly believe this. As soon as the MS State Records site is updated, you can bet I'll be posting that link! This is such a great day...much more than I could have ever known. Here is my pic along with a couple of others.
Jeff M. (right) took my award pic...thanks!
The Farraguts
Crowd shot
Have a great 4th of July and until next time...
Run4It
Several dressed the 4th of July part with cute shorts, shirts, headbands and even a couple of girls had blue stars on one leg with red stripes on the other. How original was that! Really cute. Before the race began we recited the Pledge of Allegiance and someone sang the National Anthem. I can't help it but always have a lump in my throat when it comes to anything showing respect to our country and patriotism. My freedom means a lot to me and I appreciate every single person that has served the mighty USA military in whatever position they have.
After this, the horn blew and we were on our way. Shortly, I glanced at my watch and my pace was pretty fast and my breathing was a "little" harder than I wanted it to be. BUT, with it only being 2 miles, I wanted to run as hard as I could. After all, anyone can hold their breath and do this thing, can't they??? Well, maybe not really. But surely you can endure more when you know it's shorter lived. I hit the first hill and the race changed a little. Downhill I went and for those that don't know me, I don't run down hills hard and try to maintain a fairly even pace. That also includes running uphill when I have to push a little harder. I think it helps me keep a more steady pace throughout the race without taxiing my heart too much. There's one person that I try to keep up with and a couple of times when I began racing a couple of years ago I outran them; but with an extra 10 pounds and not working out as hard as I use to, I've not done as well and/or they've gotten better. Without their permission I won't mention their name but if they read this, they will know who they are. It was an out-and-back race and coming back I had the same little hill to run. I love challenges and this was a challenge for me. I had maintained my lead with my friend up until about the last half mile. By then, I had gotten pretty hot and was beginning to feel it. But I knew I was close to the end. All of a sudden, here my rabbit comes, slowly and strong, passing me. I'm okay...I'm doing my best and I felt I had done well throughout. That's all one can ask...to do your best.
I hope today was a new start for running better than the months before. I felt good and strong throughout. Not having run a 2-mile race before all I had to go by is my 5k PR to shoot for. So I had that in mind and when I saw the clock I was really excited about how I had run. Right on schedule. The clock was reading just what I wanted it to be when I first saw it but, of course, I had to "get" there so I knew I would be a little off. I watched my "rabbit" and was closer to them than I had been in several previous races. This was exciting and I felt I had run a good race. As it turns out, I was 7 seconds off of that 5k PR. I'm pleased with this new record.
When I finished, I went to get my camera to get Kent's picture when he crossed the line. When I got back I walked right up to him...he had finished...AND not looking well. I placed his sticker on the board and "lost" him for a while. Finally went back to the truck where I find that he was practically dehydrated. The supplements that he takes forces fluids to leave the body and with being a heavy sweater, it was the perfect storm! Thankfully, we had ice in an ice chest so I got a cup full and eventually he got cooled down and began feeling better.
The awards began...Kent lost by 1 second in his age group to receive the 2nd Place. So sorry, Honey! Gulf Coast Running Club race results can be found here. The top awards were called out and several friends received those. Here are some pics.
Masters-Leonard
Grand Masters-Mark (I should be here!! Missed it by ONE second!!)
RW 2nd-Kent & Coach-1st
Overall Woman RW-Tanya (middle)
Steven Jones-He's 12 y/o and has run races since he was 1...amazing little guy! 
Boy Koch on the right
Girl Koch on the left
Jessica 1st (left)
M. Koch (left) All the Koch family were winners! Congrats!! 
Bill G. (left) 1st
Me-1st (right)I don't have the exact total of runners at the posting time but there were approximately 467 runners. The best they've had participate so to date. They finally got to my age group and I received 1st Place. I was happy with that. It wasn't until I saw a partial posting of the race results that I realized that I was 1 second off from receiving the Grand Masters Award...she was right in front of me and I didn't know it!!! There were several of us coming in at the same with a second apart from each other but I had no idea that she was in my age group. I will push harder next time...oh, yes, I will.
Mississippi State Running Records have now come to acknowledge 2 mile races. There haven't been many at all up to this time. This race was certified and records were going to be set. Well, as it turns out...this was a great day indeed!! I received a message shortly ago that I had set the first state record for my age in a 2-mile certified race!! I am soooo excited. I can hardly believe this. As soon as the MS State Records site is updated, you can bet I'll be posting that link! This is such a great day...much more than I could have ever known. Here is my pic along with a couple of others.
Jeff M. (right) took my award pic...thanks!
The Farraguts
Crowd shotHave a great 4th of July and until next time...
Run4It
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