"When I do the best I can with what I have, then I have won my race." Jay Foonberg



Weekly Running Log

Saturday, March 31, 2012

Azalea Trail 10k

To run or not to run...that is the question! Since February 28th when I woke up with a B.A.D. sore throat, my running has taken a step back...a HUGE one! I'll try to bring you up to speed. My throat stayed VERY sore for a week knocking me out of running my first trail race!! VERY disappointed. The following day, I contracted a terrible cough. So much so that I was still unable to run and ended up at the doctor's office. An antibiotic, two meds and a shot later, I was back on the road to Gulf Shores again. Still no running.......more than a week later my cough had not gotten better and off I go to the Urgent Care in GS for more help. Leaving with another shot and more meds, I was hoping this would take care of it as I was still coughing my head off. Last week, I was feeling much better so I decided to do a "little" run. No coughing during the run but it came back afterwards. For 3 days I continued to get in VERY easy, slow runs. It felt so good to get out again.

The Azalea Trail 10k was Saturday and I wanted to do it sooooo bad. I always "try" to PR on this course (this is where my 10k PR is now). I really like this race. Being so apprehensive, I thought it through again and again. I certainly did NOT want to relapse with this terrible bronchitis! Then I thought about my friend Bill G. who is going through terrible times with cancer. His great running and encouragement to me in the last 18 months came to mind. I thought if he can get out and ride his bike with other runners or walk around the block as sick as he is, surely I can run this, slow as it may be. That's it: I'll do it honoring him!! So, with new direction and my coughing almost gone, I saw no other way but to dedicate this race to him. Being down doesn't always mean being out! So I aimed to do the best I could; just like he does-the best he can...no matter what!!

We arrived at the Civic Center the night before to pick up our race packets. There I ran into FB friends I'd not met yet and one I'd only met once at a race a year and half ago. I THOROUGHLY enjoyed the visiting. It's like close friends talking as fast as one can through out. It was such an exciting beginning to this year's race. Talking with MiHyang, La Von, Lee, Serina and her family was great. Here are a couple of pics. Love you, MiHyang!!

Is she not just the cutest little thing??? She squeezed me so tight I was hoping a few pounds would leak out. BTW, it didn't happen, ha!

La Von, me and Lee. I'm so excited to have met ya'll.


Nice pic with MiHyang, Kent and me at the Expo.

Let's start now by saying that my goal for this race was completely different from probably any I'd done before but I really, really, really wanted to do it. I had to re-focus if I wanted to attempt it. First, I wanted to do it! Yeah, that was a goal. Funny, huh? Second, I wanted to run it and not walk any of it.

It was really hot for me and Kent. We like it much cooler. Think it was in the low 70's at the start and very humid! Which takes you down a notch, too. Kent has contracted a really bad cold/allergy/or "something" attack. He's VERY congested. This kind of stuff we've had affects how or if you can breathe; therefore it affects any athletic ability to take in air. This was Kent's first 10k racewalk so it was a PR for him.

A couple of pre-race pics.

MiHyang, Gary T. and me.


My favorite pic of the day! We felt great and were so excited. Notice my race bib? It is attached to my bib/fuel belt. This is the second time I've used it and I love it! One reason? It stays put and doesn't move. It's not been used for fueling as I use a larger one with hydration bottles. But it has straps that will hold the gels in place along with the bib.

My time was 1:00:03. Dang it!!! Wish I had known a little ways back cause I really would have loved to have been under an hour. My PR for this race is 55:05 only a couple of years ago and I am soooo looking forward to breaking 55:00.

I believe there were more people that hung around after the race than I've ever seen before. Hey, there must have been a million...well, maybe not that many. I missed several I knew were there but saw most. Caught up with a couple. Boy, don't I look rough? At least, it was AFTER the race, ha!


Me, Deleica and Serina. This is for you, Bill...thumbs up, my friend!

We connected with several of our GCRC friends after the race. One had to withdraw after starting the race due to a pulled hamstring. :( Then there were three that weren't able to make it due to health reasons: Nancy with possible heart issues, Jessica for obvious ones (she's due April 4) and Mark (not pictured) with PF. Kent & I were included in the group pic this year and I'll post it if/when I get it. Hats off to Leonard V. for 2nd place in his age group of 119! Also, congratulations on the GCRC Teams! Both male and female teams won team awards.


Hope to see Nancy soon and next time I see Jessica I hope she'll be pushing one of those running strollers. They're both great runners and are missed by everyone.

All in all, it was one of the best Azalea Trail races I've participated in. I saw so many people I knew and was happy throughout this time. No, there wasn't a PR to be had by me but Kent got one. And, no, it was NOT my best run; but I ran it. I accomplished the two goals I had, which were realistic for the day. My race for the day was dedicated to a great runner and that made it special to me. Then I found out that I placed 9th out of 62 ladies in my 5-year age group!! I was totally shocked. Kent won 3rd place overall racewalker! Congrats, honey! I will post pictures when we receive them. This makes the 3rd time I've placed in this great race. This race was phenomenal to me this 2012. It really makes me want to do this race forever and ever.

And, I end with this. NEVER give up! You may have to alter your goals in light of the day's situation but running always wins over sitting on the couch. Now, get out there and...

Run 4 It

Thursday, March 15, 2012

Got the Munchies?

I've read another great article for runners. This one is on munching...the right kind for runners. This one is from Runner's World. You can read it here. I hope this helps you with what to grab for those nagging hunger pains in-between meals. All I MUST say is watch your calories AND the amount you eat. To me, I'm a fiber girl. This helps me curb those appetities and this helps me decide just exactly what is best to reach for. Enjoy...

Wednesday, March 14, 2012

Signs of Overtraining

This is a good article to use as a healthy check. If you have a question as to if you are overtraining or not, see if you fit into any of these categories.

Go here for the article. Have a great mid-week run!

Thursday, March 8, 2012

Attacked!

No, I've not quit running but for over a week I have not been able to. Welcome to allergy season!!! Yep, I've had one of the worst allergy attacks I've had in years! Or so the doctor says it's allergy. It's not actually felt like any attack I've had before. Can we say "in bed". And, oh my, what a sore throat! I've been VERY weak and have hardly been able to move around until after I went and got a shot and antibiotics. As a matter of fact, it totally knocked me out of my first trail race!! Soooo disappointed! But with all the rain, even during the race, I sadly withdrew to keep me from getting so much worse. It turned out to be the right decision.

Personally, I think this is part flu. I've not sneezed which is SOOOO normal for my allergy attacks and I've ached and ran low grade temps as though I had the flu. I lost 4 pounds in 4 days! Not the way you'd want and I'm sure they will return. Whatever...it's put me down. On top of that, I've contracted a terrible cough after a week of fighting the sore throat which had gotten better by this time. I can count on my hand how many times I've had a cough. It's so rare. Though I still have bouts of coughing I'm feeling better overall. Can't take deep breaths yet cause it stirs up this nagging cough again and sometimes it takes me quite a while to stop. Hoping I can walk a little today without encouraging more coughing.

2016 Races

  • 10/15/16...Shrimp Festival 5k
  • 05/30/16...Fiesta Five Flags 5k
  • 03/19/16...Azalea Trail 10k
  • 03/13/16...St. Pat's Leprechaun 5k
  • 03/05/16...Bay to Breakfast 12k...1st trail race
  • 02/20/16...Sea Turtle Half
  • 02/13/16...Double Bridge 15k

2016 Goals

  • Run 1,000 miles-Done
  • Bike 300 miles
  • Half Marathon-Done
  • Eat fruit daily
  • Push through the hard times-Done
  • Cut back on refined sugar

2015 Races

  • 12/19/15...Make It To The Line 4 Miler
  • 11/21/15...Wild Turkey Trot 5k
  • 11/14/15...Oyster 5k
  • 10/10/15...Shrimp Festival 5k
  • 05/30/15...PHind a Cure-W/D
  • 05/02/15...Fiesta Five Flags 5k
  • 04/18/15...Zydeco 5k - W/D
  • 04/??/15...Virtual Remember the Fallen 5k
  • 04/??/15...Virtual Boston Strong 5k
  • 04/11/15...Magnolia 5k
  • 03/28/15...Azalea Trail 10k
  • 03/07/15...Circle K 5k
  • 03/01/15...Gulf Coast Lulu's 10k
  • 02/28/15...Sweetheart 5k
  • 02/07/15...Double Bridge 15k

2015 Goals

  • 1 Half Marathon
  • Eat fruit daily
  • Overlook past failures
  • Push through the hard times/things

2014 Races

  • 12/06/14...St. Jude's Half Marathon
  • 08/16/14...Pinky 5k Virtual
  • 08/15/14...Howl @ the Moon 10k Virtual
  • 02/15/14...Sweetheart 5k
  • 02/01/14...Double Bridge 15k

2014 Goals

  • 1 Half Marathon
  • 700 Running Miles
  • Strengthen my Upper Body
  • Recuperate, Recover, Renew
  • Get active in WW
  • Eat Fruit Daily
  • Start Clean Eating
  • Begin Eliminating Sugar from Diet

2013 Races

11-30-13...Stennis 5k
11-23-13...Turkey Trot 5k
11-08-13...Run For The Kids Virtual Half [St. Jude's]
10-12-13...Shrimp Festival 5k
09-22-13...Talladega Half
07-04-13...Wesson 2 Miles
06-29-13...Emz Liverpalooza 5k
05-18-13...Pursuit of Fun 5k
04-20-13..Warrior Dash
04-07-13...Gulf Coast Half-Pensacola
03-23-13...Azalea Trail 10k
03-10-13...Leprechaun 5k
02-24-13...NOLA Marathon
02-02-13...Double Bridge 15k-Pensacola
01-13-13....Gulf Coast Half-Lulu's

2013 Goals

  • 3 Half Marathons-Done-Plus 1
  • 1 Marathon-Done
  • 1000 Running Miles-No, due to RC Tendonitis & Broken Shoulder
  • Eat fruit daily-A little aggressive but better
  • Maintain weight in 130's-Did NOT happen!

2012 Races

12-08-12...FloraBama Jingle Bell 5k
11-24-12...Jingle Bell 10k
11-17-12...Turkey Trot 5k
10-27-12...Jazz Half
10-20-12...OS Rotary 5k
10-13-12...Race for Grace 5k
09-29-12...5k For Katlyn
07-04-12...Wesson 2 Mile
04-15-12...Gulf Coast Half...[Withdrew-bronchitis]
04-14-12...Diversity Dash 5k
03-24-12...Azalea Trail 10k
03-03-12...MS50 20k...[Withdrew-bronchitis]
02-25-12...Kids Need Heroes 5k
02-11-12...Sweetheart 5k
02-04-12..Double Bridge 15k
01-14-12...Pensacola Half



2012 Goals

  • 1 Full Marathon-Marine Corp filled up
  • 3 Half Marathons-2 Down-Sick had to drop 2
  • 20 Miles-Wkly Mileage-Bronchitis kept me from this
  • Cross Training 2x Week-Poor Commitment
  • Weekly Weights W/O-Again Poor Commitment

2011 Races

  • 11-26-11...Kaiser Half
  • 11-19-11...Turkey Trot 5k
  • 11-11-11...Thumbs Up for Bill 5k
  • 11-05-11...Senior Bowl 10k
  • 10-22-11...Running the Streets 5k
  • 10-15-11...Shrimp Festival 10k
  • 10-08-11...Mullet Run 5k
  • 09-24-11...Waiting for a Cure 8k
  • 09-05-11...Labor Your Legs 5k
  • 07-04-11...Wesson 2 Miles
  • 06-04-11...Bay Fest 5k
  • 05-14-11...Stargazer 5k
  • 04-30-11...Fiesta 5 Flags 5k
  • 04-16-11...St. Benedict's 5k
  • 04-10-11...Gulf Coast Half
  • 03-26-11...Azalea Trail 10k
  • 03-19-11...St. Patrick's 5k
  • 03-05-11...Eco 5k
  • 02-13-11...Mardi Gras Marathon

Secrets to Running a 5k

Here is an excellent site for those who have thought about running a 5k race but just hadn't made that move yet. There's tips, directions and even a section on what to wear. If you have never run a race, you are missing out on a lot of fun. You will have support from most everyone you meet. Now for the site...click here to change your life and get started!

Free Online Health Calculators & Nutritional Databases

* Calories Burned Calculator - you choose the activity, total minutes doing the activity, and your weight.
* Target Heart Rate Calculator - you choose the activity, total minutes doing the activity, and your weight.
* Food Database - you type in the food category, the food and the nutritional label will come up.
* Weight Maintenance Calculator for Women - you input the info and the calculator will come up with the amount of calories to maintain your weight.
* Weight Maintenance Calculator for Men - same as for women.
* Body Mass Index - find out your BMI with this calculator.
* Healthy Weight Calculator for Women - determines your healthy weight for your height.
* Healthy Weight Calculator for Men - same as for women.
* The Longevity Game - a fun question and answer game that finishes with your "lifestyle" and how long you'll live. [I finished with a great 93 years of age!!]