"When I do the best I can with what I have, then I have won my race." Jay Foonberg



Weekly Running Log

Monday, October 2, 2017

Did I Say Biking??

Since my running has not been up to par the last year, I thought I would start biking. The Hugh Banyan Backcountry Trail System has gone through a ton of improvements. Meaning many trails were being added to the already existing ones. I loved the ones they already had but these news ones are just amazing. Getting out my bike again after a few months in the garage, I began riding the trail system with my running friends. Yep...we've all gotten the bug. Two of the four of us had really good road bikes and two of us [including me] had Walmart bikes. For those that don't know, there IS a difference. But we all enjoyed riding and when we rode there wasn't a time nor speed to achieve. After a few rides, we all decided to sign up for the Good Life Ride 20 miler on May 13. As time got closer, the distance changed two more times further. Not very happy about that because riding a simple bike gets pretty hard the longer you get. About a month before the ride I got the flu...the flu!! I don't remember having the flu before. This cut into my practice riding and the others continued to get out. With not as much riding under my belt just before the big day, needless to say the ride itself was pretty hard for me after about 8 miles...and I had so much more to go. Well, all I can say is that I had the BEST friends by my side that day. They never left me and helped pull me through. On top of this, I got SEVERELY sunburned that day!! Lordy, I was glad this was over.

I decided that if I was going to ride with them I needed to "do" something to be able to ride with them. I had tried spin about a year ago and, though I didn't love it, I hung in there and was doing better...until...some of the ladies began talking about me IN FRONT OF ME as if I wasn't even there and...well, let's just say I haven't been back and probably won't go back. Just not my "thang". The next best thing was to improve my ride. Kent knew my frustration of lagging behind all the time and he told me to go get a "good" bike. A couple of things with that: the money [I mean, there's a huge difference between $150 bike and a low end good bike at $900. That's quite a jump. So we went to a bike store and began asking questions; they even let me try one out riding it down the road a piece. Can I say "Wow"!! What a difference this good one made! I had no idea there was such a difference. This convinced me that if I wanted to continue to ride more than 5 miles I'd have to move up to a better ride. All of my friends rode such good ones, most being quite expensive; I knew I couldn't compete with that but I could enjoy riding more with a good one. Before I left Infinity, I had purchased a new bike. My new Trek Lexa would be in in about a week. When I left, I had such a pit in my stomach wondering just what in the world did I do. I had never spent money like this. All week long, I wondered if I had made a big, costly mistake. A few days later, they called and said my bike was in. I could hardly wait to see my new "baby". Let's finish this part by saying that I have never loved biking like I do now. Though I'm still not fast...yet...this bike rides like butter. I love every time I get on her. Since then, I've gotten biking gloves [which are great], a good bike pump, tri-shorts, biking shirt and cage pedals. I already had a helmet. I'm using my Garmin running watch since it tracks biking, too. I know.......everyone has a bike computer...but why buy something when you have something else that works fine. So, I'm keeping this for now. Let's say I'm "looking" the part, ha!

On October 1st, I rode the Southern Magnolia 25 mile bike ride. There were 6 distances you could choose from. About a month ago, they had a practice ride and I elected to do it to see what I was in for. It was on small country roads. Having some trouble with my new bike shorts, I turned around before it was time and finished with 22 miles. Very glad that I did. I was whipped! I know I'm still new at this but biking is tough until you build up your ability. Let's say...I'm still not there! My local friends didn't want to travel that far but friends from my last home area were going and I wanted to see them. They are much more advanced than me...MUCH more. But they love the longer distances. Like runners, there are different kinds. Some love 5k's while others love half marathons and yet others love marathons and further distances. I think "my" distance is going to be 25 with little to no hills, ha!

I was nervous at least two days before the official ride itself. I just feel such a rookie in this area; and I knew that I would probably be alone for most, if not all, of the ride. The thing that kept me going was to remember it was a RIDE, not a race, and that I was going to be with friends I hadn't seen in quite a while. We got there a little early and since I was doing a shorter ride, mine started an hour after the century/ultra bikers left out. We stopped where they would round the corner hoping to see someone I knew. It wasn't long before I heard my name yelled out and it was Marsha [from Orange Beach]. It was so good to see her.

After they all passed by, we headed to the parking lot to start unloading. As we drove up, we saw our good friend, Frank [from Jones County]. Kent took a pic of us and Frank took one of us.



And, off we go...

Frank and I started out together. He had signed up for the 40 miler but started having back trouble and had to step back to a shorter distance. He's such a super biker, he ended up going on. One day I'll be like him!

For someone who basically rides on flat ground, this was tough for me. Once I was alone, I noticed someone else struggling with the hills. It wasn't long before we were talking and sharing that we both are fairly new at this. We are both learning our gears...I hope I can pick up on this because I don't know anyone else that has this issue but me. But I won't quit now. After riding a while, we decided to ride the rest of the way together. At least, we wouldn't be alone. His name was Peter [from Moss Point] and is a recent widower of three months. It's been tough and I'm glad I had an ear for him. This 25 miler ended up at 25.85! All I can say is I love the calories burned...yay!

Kent was waiting for me in the last turn with his handy camera and took some after race photos.



At the Finish Line with my long sleeve finisher's shirt.

My swag included several things. My shirt is on the bottom of this stuff. There was a commemorative towel, Southern Magnolia bike water bottle, Chamois Butt'r, sleeves and a Yowie [never heard of this before]; as well as a couple of Koozies and plastic cup. Thought it was a cool bag for a newbie. 


Here's my bib and the bag that held my goodies. 

A pic of Peter and me.

Got one of Marsha coming in and a few other photos I wanted to share.



My friend, Nancy [from Gulfport]. She came away with a lot of unexpected goodies for recent accomplishments.

Krista, Melody & Deleica [all from Jones County]. This was Krista's first metric century!

Pete [from Mobile]. Surprised to see him.

Also, good to see Ed [from Gulfport]. I rarely see him any more.

And, finally a pic with Marsha.

This event was filled with so many good memories! I loved every minute of getting with friends and visiting. I will never forget this great time. Until next time,

Run 4 It

2018 Races

12/09/18...MS Gulf Coast Half Marathon
12/01/18...Honeybee 5k (cancelled-weather)
11/17/18...Seville Quarter Turkey Trot 5k
11/11/18...Battleship 12k
10/20/18...Hope Haven Run for Hope 5k
10/13/18...Shrimp Festival 5k
09/29/18...Don McCloskey 5k
09/01/18...Bloody Mary 5k
01/27/18...Casino Bridge 5k

Through December...200 Mile Fall Challenge
Through August...175 Mile Spring Challenge
Through June...150 Mile Spring Challenge

2018 Goals

Bike 500 miles.
Improve gear shifting.
Strength training 2 hours/week.
Run 600 miles.
Improve running without walking.
No processed sugar 75% of time.
Improve positive thinking.
NEVER give up!

2017 Races

  • 12/10/17...MS Coast Half
  • 12/09/17...MS Coast 5k
  • 11/25/17...Kaiser Half
  • 11/18/17...Wild Turkey Trot 5k
  • 11/11/17...Rotary Oyster 5k
  • 10/14/17...Shrimp Festival 10k
  • 02/18/17...Sea Turtle Half
  • 02/04/17...Double Bridge 15k
  • 01/29/17...Big Beach Half

2017 Bike Rides

  • 10/01/17...Southern Magnolia Ride [25.85]
  • 05/13/17...Good Life Ride [26]

Series

  • MS Coast Double Down...5k & Half
  • Run The Beach...3 Half's

2017 Goals

  • Back-to-Back Races [Done]
  • 3 Half Marathons [Done +1]
  • 1,000 Miles-No
  • First Half Marathon Series [3 Done]
  • Work on core/strength 2-3 times a week-No
  • Lose 25 pounds-No
  • NEVER give up! YES!!
  • Control/Eliminate refined sugars-Good

2016 Races

  • 10/15/16...Shrimp Festival 5k
  • 05/30/16...Fiesta Five Flags 5k
  • 03/19/16...Azalea Trail 10k
  • 03/13/16...St. Pat's Leprechaun 5k
  • 03/05/16...Bay to Breakfast 12k...1st trail race
  • 02/20/16...Sea Turtle Half
  • 02/13/16...Double Bridge 15k

2016 Goals

  • Run 1,000 miles-Done
  • Bike 300 miles
  • Half Marathon-Done
  • Eat fruit daily
  • Push through the hard times-Done
  • Cut back on refined sugar

2015 Races

  • 12/19/15...Make It To The Line 4 Miler
  • 11/21/15...Wild Turkey Trot 5k
  • 11/14/15...Oyster 5k
  • 10/10/15...Shrimp Festival 5k
  • 05/30/15...PHind a Cure-W/D
  • 05/02/15...Fiesta Five Flags 5k
  • 04/18/15...Zydeco 5k - W/D
  • 04/??/15...Virtual Remember the Fallen 5k
  • 04/??/15...Virtual Boston Strong 5k
  • 04/11/15...Magnolia 5k
  • 03/28/15...Azalea Trail 10k
  • 03/07/15...Circle K 5k
  • 03/01/15...Gulf Coast Lulu's 10k
  • 02/28/15...Sweetheart 5k
  • 02/07/15...Double Bridge 15k

2015 Goals

  • 1 Half Marathon
  • Eat fruit daily
  • Overlook past failures
  • Push through the hard times/things

2014 Races

  • 12/06/14...St. Jude's Half Marathon
  • 08/16/14...Pinky 5k Virtual
  • 08/15/14...Howl @ the Moon 10k Virtual
  • 02/15/14...Sweetheart 5k
  • 02/01/14...Double Bridge 15k

2014 Goals

  • 1 Half Marathon
  • 700 Running Miles
  • Strengthen my Upper Body
  • Recuperate, Recover, Renew
  • Get active in WW
  • Eat Fruit Daily
  • Start Clean Eating
  • Begin Eliminating Sugar from Diet

2013 Races

11-30-13...Stennis 5k
11-23-13...Turkey Trot 5k
11-08-13...Run For The Kids Virtual Half [St. Jude's]
10-12-13...Shrimp Festival 5k
09-22-13...Talladega Half
07-04-13...Wesson 2 Miles
06-29-13...Emz Liverpalooza 5k
05-18-13...Pursuit of Fun 5k
04-20-13..Warrior Dash
04-07-13...Gulf Coast Half-Pensacola
03-23-13...Azalea Trail 10k
03-10-13...Leprechaun 5k
02-24-13...NOLA Marathon
02-02-13...Double Bridge 15k-Pensacola
01-13-13....Gulf Coast Half-Lulu's

2013 Goals

  • 3 Half Marathons-Done-Plus 1
  • 1 Marathon-Done
  • 1000 Running Miles-No, due to RC Tendonitis & Broken Shoulder
  • Eat fruit daily-A little aggressive but better
  • Maintain weight in 130's-Did NOT happen!

2012 Races

12-08-12...FloraBama Jingle Bell 5k
11-24-12...Jingle Bell 10k
11-17-12...Turkey Trot 5k
10-27-12...Jazz Half
10-20-12...OS Rotary 5k
10-13-12...Race for Grace 5k
09-29-12...5k For Katlyn
07-04-12...Wesson 2 Mile
04-15-12...Gulf Coast Half...[Withdrew-bronchitis]
04-14-12...Diversity Dash 5k
03-24-12...Azalea Trail 10k
03-03-12...MS50 20k...[Withdrew-bronchitis]
02-25-12...Kids Need Heroes 5k
02-11-12...Sweetheart 5k
02-04-12..Double Bridge 15k
01-14-12...Pensacola Half



2012 Goals

  • 1 Full Marathon-Marine Corp filled up
  • 3 Half Marathons-2 Down-Sick had to drop 2
  • 20 Miles-Wkly Mileage-Bronchitis kept me from this
  • Cross Training 2x Week-Poor Commitment
  • Weekly Weights W/O-Again Poor Commitment

2011 Races

  • 11-26-11...Kaiser Half
  • 11-19-11...Turkey Trot 5k
  • 11-11-11...Thumbs Up for Bill 5k
  • 11-05-11...Senior Bowl 10k
  • 10-22-11...Running the Streets 5k
  • 10-15-11...Shrimp Festival 10k
  • 10-08-11...Mullet Run 5k
  • 09-24-11...Waiting for a Cure 8k
  • 09-05-11...Labor Your Legs 5k
  • 07-04-11...Wesson 2 Miles
  • 06-04-11...Bay Fest 5k
  • 05-14-11...Stargazer 5k
  • 04-30-11...Fiesta 5 Flags 5k
  • 04-16-11...St. Benedict's 5k
  • 04-10-11...Gulf Coast Half
  • 03-26-11...Azalea Trail 10k
  • 03-19-11...St. Patrick's 5k
  • 03-05-11...Eco 5k
  • 02-13-11...Mardi Gras Marathon

Secrets to Running a 5k

Here is an excellent site for those who have thought about running a 5k race but just hadn't made that move yet. There's tips, directions and even a section on what to wear. If you have never run a race, you are missing out on a lot of fun. You will have support from most everyone you meet. Now for the site...click here to change your life and get started!

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