Great Links

I found some great links you might be interested in. I placed them at the bottom of the page so they can be seen at all times and not move to another page OR take up room for new posts. Press your 'END' key now to get to them. Take a moment and enjoy them ...

Sunday, November 8, 2009

Mullet Run Pictures

October 26, 2009

You can see our pictures in this link. Kent's number is 472 and mine is 473. We're in a bunch at the starting line. Look for me about 27 and him around 30. It was hilly as you'll read in this post.
Posted by Robbie at 8:20 AM

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Our Runs

Secrets to Running a 5k

Here is an excellent site for those who have thought about running a 5k race but just hadn't made that move yet. There's tips, directions and even a section on what to wear. If you have never run a race, you are missing out on a lot of fun. You will have support from most everyone you meet. Now for the site...click here to change your life and get started!

Free Online Health Calculators & Nutritional Databases

* Calories Burned Calculator - you choose the activity, total minutes doing the activity, and your weight.
* Target Heart Rate Calculator - you choose the activity, total minutes doing the activity, and your weight.
* Food Database - you type in the food category, the food and the nutritional label will come up.
* Weight Maintenance Calculator for Women - you input the info and the calculator will come up with the amount of calories to maintain your weight.
* Weight Maintenance Calculator for Men - same as for women.
* Body Mass Index - find out your BMI with this calculator.
* Healthy Weight Calculator for Women - determines your healthy weight for your height.
* Healthy Weight Calculator for Men - same as for women.
* The Longevity Game - a fun question and answer game that finishes with your "lifestyle" and how long you'll live. [I finished with a great 93 years of age!!]