Morning Bike Ride

Update: We decided to take in a run/walk session this afternoon. We ran one mile and walked one mile together. Slow, easy exercise in order to burn a few calories.

First write-up:
We started out with a good plan. Thought we'd take of running today and yet still exercise. So we got up early to catch the sun rise on the beach. Though I was up earlier than Kent, I misjudged getting him up in time before the sun peaked out from the horizon. But we were on the road when it came up. Just wanted to be further along. Here are a couple of pictures of the sunrise. For more pictures of the sun rising, please go here.

Stopped along the way to get these. See we really do ride our bikes! We rode for 8.5 miles...easy ones. My gears broke and stuck in a really hard one...sooo hard to pedal, but a good workout in the long run.


On the Gulf State Park Pier stopping long enough to empty a shoe of the beautiful sand here at Gulf Shores! A typical scene.

At 7:00 a.m., the temps have already risen to the high 80's feeling like 93 degrees...per weather station!! It's gonna be a hot one today...