Well, to begin with I had a knot in my stomach and felt like it was the first race I'd ever done. With MUCH mental coaching, I talked myself into focusing on the speed that was comfortable for me and to do the best I could do. Winning was not an issue for me this time. I was more concerned about the temperature and doing a pace that would keep me from overheating. So with much "prepping" behind, I lined up at the starting line. For some reason, I didn't get as close to the start as I usually do. I think it is because Kent didn't run with me this time. He has been preparing himself for racewalking and this was his first time to try it. The 5k Racewalkers were to have a minute's delay after the 5k runners were off. Personally, I think this is great because many times they will mix into the crowd of runners and cause delays until you can get pass them. So it was kinda like having two races going on at the same time but without interference from one another.
We began running downhill which was great because it allowed you to run at a faster pace before you got too hot and have to slow down some. The only thing about this is that that doesn't really apply to me. I try to maintain a pace throughout my race and not sprint forward during a downhill and ultimately suffer for it going back up when I reach bottom. Therefore, my pace was comfortable and I felt great. I couldn't believe how much I had missed racing. First of all, I still am surprised that I'm a runner at times...and this day was one of them. Trying to maintain my pace decently I constantly checked my watch to see how I was doing. The first time or two I was shocked to find that my pace was so fast. I re-evaluated myself and realized that my breathing was comfortable and everything seem to be alright. Still thinking that I would catch up with myself and begin panting I monitored how I felt the first mile. Again, every time I checked, my pace was quite fast for me. Thinking back, I remember when I spent time on the TM that my road runs would be better and since I've increased my running in the last year, I was okay with it so far. It wasn't until toward the end of the run that I realized that we were going to make a loop and return the way we started. This was going to be very hard to finish. As I said earlier, it was downhill for at least a mile. Now I was going to have to face this "challenge" with an extra one to boot...the rising temperature!! And, it was rising fast. Running in the 90's has not really been something I looked forward to, but I thought since it was only a 5k I should be okay even if it was difficult. At least, I would be close to the finish line where an ambulance was waiting for all the idiots in this race to come in demanding their attention, ha!
Here I am crossing the line...tee-hee! Okay...I'm the one WITH the shirt!!
From the onset, I had no intentions of seeking an award for anything except to complete it without issues to deal with. I just wanted to do it. Therefore, I had not taken notice of anyone my age along the route that faced me going back to the finish line. I knew my pace dropped dramatically but I kept my focus on my little pep talk at the beginning. When I got to the top of the hill and made my final turn, I was able to pick up some speed to finish triumphantly (to me) and head straight for as much water as I could possible get down my throat as well as a couple of bananas to keep me from cramping should this become a problem. I looked up at the clock and realized that I was only seconds from my PR and was sooooo elated!!! So I ran faster and faster only to be a few seconds later than my record. If only I had realized that I was doing so well I would have tried to pick it up a little faster in order to have competed with my own record. All in all, I am very pleased with this "hard" but satisfying run.
After getting nourished, I got back to the sidelines to watch for Kent. It was hard to get pictures of him coming in but as it turned out, the Mississippi Track Club had a photographer taking tons of pictures. So we did get a couple of good ones. Kent did well and since it was his first racewalk he learned a lot. When I realized that we were going to have to return on the huge downhill we started off on, it worried me that he would have trouble with his foot. He had strained it a couple of days ago and had been nursing it; now he was going to have to tackle the stress of walking superfast up this last mile. But it all turned out okay. As soon as we could that night we got it iced down and he got off of it. Of course, it would be a while before he could do that because immediately after the award presentation we checked out of our motel and were headed to Germantown, TN, for a wedding later that afternoon.
Kent crossing the line with a lot of focusing going on in his head!
This was the St. Joe High School Bruin Burn Inaugural 5k Race. The Mississippi Track Club did all the race work and did an excellent job. There were so many categories to have to get in order...more than the usual. The School did a fantastic job providing much water and bananas...a race participant's important replenishing needs...and then there were turkey biscuits, ham biscuits, sausage dogs (just grilled), Gatorade, more iced bottled water, donuts, cookies, and much more. There was a great turnout and was way more than they had expected. The t-shirts were real cute; they looked like they had a race number pinned on the shirt with the year 2010 on it.
GOOD NEWS:
As it turned out, I won the Grand Masters Award and was absolutely elated!! I felt I had truly worked for it and this was such a cool surprise. Here is a picture of the nice overall trophies and of me receiving mine.
My time was 26:33 (my PR is 26:15) with a 7:59 pace for the first full mile. I've NEVER run that fast before and I had times of 7:07 in the 2nd mile and 7:43 in the last. If it had not been for that blame hill...oh, well...good training I say.
And here is Kent receiving his 1st Place Award. We were so happy with the turnout.
Phillip Wedgeworth ran in the 5k with us. It was so hot and he looked so exhausted after the race. He told me about 4 people that required medical assistance due to the heat. One lady was running along his side and almost passed out. Luckily for her a policeman was nearby and was able to get her the assistance she needed. One (I believe) had to be taken to the hospital. Anyway, he won 1st Place in his age group with a 21:23. Congratulations, Phillip!
One more tidbit. This is a first! We NEVER dress alike and for some reason we both brought the same color shirts, shorts and caps and all were Nike but the caps!!! This will never happen again, ha! [For all race results, go here.]
1 comment:
Guys thank you for coming to our race this year and the nice comments you had for us! The MTC really did a good job walking us through everything. Funny, when we began planning for the St. Joe race back in January we were trying to find ways to stay warm and we were not thinking about the July heat at 8:00 in the morning. Needless to say next year's race will be at 7:00.
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