"When I do the best I can with what I have, then I have won my race." Jay Foonberg



Weekly Running Log

Thursday, October 14, 2010

Come Back Cool Temps!

This week has been a typical southern week temperature-wise. It was so nice last week only to be followed by some warmer temps. I don't mind that at all as long as the air is cool. By Friday, the temps had dropped in the low 40's again.

Monday brought some changes to my running. As I have the marathon on my mind, I'm trying to adapt to things I've not normally done. One thing is that I wore a fuel belt for the first time carrying my water with me for hydration. In the past, preparing for a half marathon, Kent has ridden his bike alongside me on my longer runs to hand me water. But this time, I wanted to be self-sufficient as much as I could be. Carried my water, GU gel, iPod and cellphone. The GU was not bad and had no idea what to expect. I got to where I could manage "whipping out" my water bottle, placed behind me, like it was a six-shooter. Got pretty good at that. The longer I ran the easier it got and then realized that it was attributed to less weight of water as I drank more and more. The belt takes some getting use to, but can be done.

Planning to do 11-12 miles, I mistakenly pressed the "start" on my Garmin twice and didn't know it. I had stopped for refreshment and thought I had started it again until I looked down and saw where it was not "clocking". Though I got my mileage correct, my husband took information I had gotten by pressing "lap" during that part of the missed run (on the way back) in order to come out with a total on time and calories. It is within a couple of seconds from being exact. He's great at figuring these kind of things. I just hated I messed this up on a long run.

Tuesday was a very busy day but had planned on a "rest" day after the long run on Monday. Wednesday, my legs felt heavy but running with Frank helped me eke out 5 recovery miles. Though I didn't restart my watch, we walked an additional mile c/d, giving me a total of 6 miles for the day.

Thursday, Kent and I ran at the Howard Tech Park for the first time, other than running the Rotary 5k race held there. It was very nice. While eating an apple and drinking our water, we sat on a bench overlooking the little pond. It was so peaceful and nice. I do think we will run there again.

On Friday I planned an easy 3-miler but I felt soooo good, mentally and physically, that I enjoyed a tempo run instead. Now that I'm running longer I don't look at 3 miles as much any more.

Earlier this week, one of my Tuesday running buddies, Catherine, contacted me to see if I would be interested in joining her and some others to run 8 miles on Saturday. I was very excited because I'm always wanting to meet other local runners. This group is preparing to run in the Jazz Half Marathon in New Orleans at the end of the month and needed to put in a distance run. As it turned out, 5 basically ran together while 2 others wanted a longer run therefore they began earlier and came in later.

I had wanted to run a 10:00 minute pace in order to prepare for running slower and longer but it didn't happen that way. I wasn't use to running roads, per se', and it was a little challenging for me. As we all spread out to a comfortable pace, I somehow ended up by myself...in the middle of the group. Using my iPod kept me at a little faster pace than planned. As it turned out, my overall pace was 9:49. I've got to work on this slower pace thingy.

When everyone was in, we enjoyed a nice hot breakfast and good fellowship. Here is a picture of those that ran. Are we not "hot" or what??


Before everyone started leaving, Ms. Caroline brought out a surprise for all of us. She had had t-shirts made with the day's info on it. "CR8" means: CR (County Road) 8, 8:00 we started and 8 miles. Is this not cool or what!!! I love the catchy saying.


And here we are all spiffy with them on. Oh yeah, to be festive, she gave us leis, too. She's so cool!


I finished the week with my best mileage yet, 34.62 miles! About 1.5 of those miles were walking. What a great way to end the week!! I'm so thankful I'm healthy.

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2016 Races

  • 10/15/16...Shrimp Festival 5k
  • 05/30/16...Fiesta Five Flags 5k
  • 03/19/16...Azalea Trail 10k
  • 03/13/16...St. Pat's Leprechaun 5k
  • 03/05/16...Bay to Breakfast 12k...1st trail race
  • 02/20/16...Sea Turtle Half
  • 02/13/16...Double Bridge 15k

2016 Goals

  • Run 1,000 miles-Done
  • Bike 300 miles
  • Half Marathon-Done
  • Eat fruit daily
  • Push through the hard times-Done
  • Cut back on refined sugar

2015 Races

  • 12/19/15...Make It To The Line 4 Miler
  • 11/21/15...Wild Turkey Trot 5k
  • 11/14/15...Oyster 5k
  • 10/10/15...Shrimp Festival 5k
  • 05/30/15...PHind a Cure-W/D
  • 05/02/15...Fiesta Five Flags 5k
  • 04/18/15...Zydeco 5k - W/D
  • 04/??/15...Virtual Remember the Fallen 5k
  • 04/??/15...Virtual Boston Strong 5k
  • 04/11/15...Magnolia 5k
  • 03/28/15...Azalea Trail 10k
  • 03/07/15...Circle K 5k
  • 03/01/15...Gulf Coast Lulu's 10k
  • 02/28/15...Sweetheart 5k
  • 02/07/15...Double Bridge 15k

2015 Goals

  • 1 Half Marathon
  • Eat fruit daily
  • Overlook past failures
  • Push through the hard times/things

2014 Races

  • 12/06/14...St. Jude's Half Marathon
  • 08/16/14...Pinky 5k Virtual
  • 08/15/14...Howl @ the Moon 10k Virtual
  • 02/15/14...Sweetheart 5k
  • 02/01/14...Double Bridge 15k

2014 Goals

  • 1 Half Marathon
  • 700 Running Miles
  • Strengthen my Upper Body
  • Recuperate, Recover, Renew
  • Get active in WW
  • Eat Fruit Daily
  • Start Clean Eating
  • Begin Eliminating Sugar from Diet

2013 Races

11-30-13...Stennis 5k
11-23-13...Turkey Trot 5k
11-08-13...Run For The Kids Virtual Half [St. Jude's]
10-12-13...Shrimp Festival 5k
09-22-13...Talladega Half
07-04-13...Wesson 2 Miles
06-29-13...Emz Liverpalooza 5k
05-18-13...Pursuit of Fun 5k
04-20-13..Warrior Dash
04-07-13...Gulf Coast Half-Pensacola
03-23-13...Azalea Trail 10k
03-10-13...Leprechaun 5k
02-24-13...NOLA Marathon
02-02-13...Double Bridge 15k-Pensacola
01-13-13....Gulf Coast Half-Lulu's

2013 Goals

  • 3 Half Marathons-Done-Plus 1
  • 1 Marathon-Done
  • 1000 Running Miles-No, due to RC Tendonitis & Broken Shoulder
  • Eat fruit daily-A little aggressive but better
  • Maintain weight in 130's-Did NOT happen!

2012 Races

12-08-12...FloraBama Jingle Bell 5k
11-24-12...Jingle Bell 10k
11-17-12...Turkey Trot 5k
10-27-12...Jazz Half
10-20-12...OS Rotary 5k
10-13-12...Race for Grace 5k
09-29-12...5k For Katlyn
07-04-12...Wesson 2 Mile
04-15-12...Gulf Coast Half...[Withdrew-bronchitis]
04-14-12...Diversity Dash 5k
03-24-12...Azalea Trail 10k
03-03-12...MS50 20k...[Withdrew-bronchitis]
02-25-12...Kids Need Heroes 5k
02-11-12...Sweetheart 5k
02-04-12..Double Bridge 15k
01-14-12...Pensacola Half



2012 Goals

  • 1 Full Marathon-Marine Corp filled up
  • 3 Half Marathons-2 Down-Sick had to drop 2
  • 20 Miles-Wkly Mileage-Bronchitis kept me from this
  • Cross Training 2x Week-Poor Commitment
  • Weekly Weights W/O-Again Poor Commitment

2011 Races

  • 11-26-11...Kaiser Half
  • 11-19-11...Turkey Trot 5k
  • 11-11-11...Thumbs Up for Bill 5k
  • 11-05-11...Senior Bowl 10k
  • 10-22-11...Running the Streets 5k
  • 10-15-11...Shrimp Festival 10k
  • 10-08-11...Mullet Run 5k
  • 09-24-11...Waiting for a Cure 8k
  • 09-05-11...Labor Your Legs 5k
  • 07-04-11...Wesson 2 Miles
  • 06-04-11...Bay Fest 5k
  • 05-14-11...Stargazer 5k
  • 04-30-11...Fiesta 5 Flags 5k
  • 04-16-11...St. Benedict's 5k
  • 04-10-11...Gulf Coast Half
  • 03-26-11...Azalea Trail 10k
  • 03-19-11...St. Patrick's 5k
  • 03-05-11...Eco 5k
  • 02-13-11...Mardi Gras Marathon

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