"When I do the best I can with what I have, then I have won my race." Jay Foonberg



Weekly Running Log

Monday, December 20, 2010

The Excitement Builds

To all my friends that know how hard I work, I want to "Thank You" for your encouraging words. Please don't stop during my training! You'll never know how much it helps me as I replay your words over and over in my mind when I run. As my mileage builds each week preparing for the marathon, it gets more and more exciting. I am amazed to see how much my body can take.

Last week I ran a distance I've not done before...15 miles!! This was a milestone for me! It was the most exciting day I've had in a very long time. I remember how running my first double-digit mile (10) made me feel this way, too. And, 15 had me soaring like that one did. I had no idea I would be able to pull it off without walking. That was all I could talk about for days and still do! It just amazed me that I was able to do this. And, on top of that, my birthday was the next day! Now, being 55 and having not run for that long, it really was the icing on my cake.

Running the 15 presented itself with a couple of challenges. These were new for me. First off, my iPod had run down!!! Grrrrr...this has never happened to me before and here I am getting ready to put in a long run with nothing to keep my mind off of any negative things I might experience. The adjustments that had to be made were hearing my foot strikes and hearing my breathing. Without noise to drown these out, it "sounds" like I am laboring. I struggled through the first couple of miles and told Frank I wasn't sure I was going to make it. But we kept going and talking and before long, I didn't hear any of this. The second thing was having to discard some of the extra clothing I layered because it was cool when we started. I mean, before we got to 3 miles the long pants were history!! Wearing them around my waist felt funny but luckily the route we were running took us back by the truck about halfway through so I left them there and felt so freed up again.

All along the run, we'd check with one another to see if the other was feeling okay. We weren't struggling at all. We took our GU's, water and aide and were doing fine...UNTIL we entered the 14th mile. As a matter of fact, we had just commented how well we were feeling and felt the run was going to be uneventful. It was time for another GU about the 13th mile but decided since we were close to finishing and felt so good that we'd not do it...WRONG!! The last half mile we struggled some. Both of us had a great learning curve regarding energy boosts, ha! I honestly believe if we had taken the last GU we'd have finished with flying colors.

We are "trying" to slow our pace down and it is probably the MOST difficult thing we either one have battled so far. All the charts say the absolute fastest we should run is a 10:30 pace and our pace for 15 miles was 10:20. This is something we will work on this next time. All in all, I felt our run was an absolute success!! We hydrated and nourished well during and afterward as we should. On top of that, we neither one was sore the following days...woo-hoo!

As far as the rest of the week, it went well, too. I'm beginning to focus more on core workouts and cross training. From that, I've been a little sore...but a good kind of sore. Adjustments had to be made in my schedule because of being out of town (traveling days) so there was an extra rest day. The week's workout looks like this:

Sunday: Rest
Monday: 7 TM miles plus core workout
Tuesday: Rest
Wednesday: 15 miles
Thursday: Rest
Friday: 4 miles with overall workout
Saturday: 5 miles biking and long overall workout

The week ended with 26 miles run, 5 biking miles and 3 days of overall workouts. Being excited about our 15 mile milestone, I had to take some pictures.

Here Frank and I are right after the 15 miles. I was soooo stoked!!

Here Kent and I are very happy of our accomplishments. He has been struggling with some foot pain but still got in his 8 miles. Love you!!

There's NO way I could do any of this without both these guys! They both encourage me in many ways!!

1 comment:

Happy Feet 26.2 said...

Sounds like the training is going well, and is paying off. I will be running for the first time post Huntsville, on Tues. Had planned the first run on Christmas day, but too many calories consumed in the last several days, so I'm happily back at it tomorrow. Yay you, yay me!

2016 Races

  • 10/15/16...Shrimp Festival 5k
  • 05/30/16...Fiesta Five Flags 5k
  • 03/19/16...Azalea Trail 10k
  • 03/13/16...St. Pat's Leprechaun 5k
  • 03/05/16...Bay to Breakfast 12k...1st trail race
  • 02/20/16...Sea Turtle Half
  • 02/13/16...Double Bridge 15k

2016 Goals

  • Run 1,000 miles-Done
  • Bike 300 miles
  • Half Marathon-Done
  • Eat fruit daily
  • Push through the hard times-Done
  • Cut back on refined sugar

2015 Races

  • 12/19/15...Make It To The Line 4 Miler
  • 11/21/15...Wild Turkey Trot 5k
  • 11/14/15...Oyster 5k
  • 10/10/15...Shrimp Festival 5k
  • 05/30/15...PHind a Cure-W/D
  • 05/02/15...Fiesta Five Flags 5k
  • 04/18/15...Zydeco 5k - W/D
  • 04/??/15...Virtual Remember the Fallen 5k
  • 04/??/15...Virtual Boston Strong 5k
  • 04/11/15...Magnolia 5k
  • 03/28/15...Azalea Trail 10k
  • 03/07/15...Circle K 5k
  • 03/01/15...Gulf Coast Lulu's 10k
  • 02/28/15...Sweetheart 5k
  • 02/07/15...Double Bridge 15k

2015 Goals

  • 1 Half Marathon
  • Eat fruit daily
  • Overlook past failures
  • Push through the hard times/things

2014 Races

  • 12/06/14...St. Jude's Half Marathon
  • 08/16/14...Pinky 5k Virtual
  • 08/15/14...Howl @ the Moon 10k Virtual
  • 02/15/14...Sweetheart 5k
  • 02/01/14...Double Bridge 15k

2014 Goals

  • 1 Half Marathon
  • 700 Running Miles
  • Strengthen my Upper Body
  • Recuperate, Recover, Renew
  • Get active in WW
  • Eat Fruit Daily
  • Start Clean Eating
  • Begin Eliminating Sugar from Diet

2013 Races

11-30-13...Stennis 5k
11-23-13...Turkey Trot 5k
11-08-13...Run For The Kids Virtual Half [St. Jude's]
10-12-13...Shrimp Festival 5k
09-22-13...Talladega Half
07-04-13...Wesson 2 Miles
06-29-13...Emz Liverpalooza 5k
05-18-13...Pursuit of Fun 5k
04-20-13..Warrior Dash
04-07-13...Gulf Coast Half-Pensacola
03-23-13...Azalea Trail 10k
03-10-13...Leprechaun 5k
02-24-13...NOLA Marathon
02-02-13...Double Bridge 15k-Pensacola
01-13-13....Gulf Coast Half-Lulu's

2013 Goals

  • 3 Half Marathons-Done-Plus 1
  • 1 Marathon-Done
  • 1000 Running Miles-No, due to RC Tendonitis & Broken Shoulder
  • Eat fruit daily-A little aggressive but better
  • Maintain weight in 130's-Did NOT happen!

2012 Races

12-08-12...FloraBama Jingle Bell 5k
11-24-12...Jingle Bell 10k
11-17-12...Turkey Trot 5k
10-27-12...Jazz Half
10-20-12...OS Rotary 5k
10-13-12...Race for Grace 5k
09-29-12...5k For Katlyn
07-04-12...Wesson 2 Mile
04-15-12...Gulf Coast Half...[Withdrew-bronchitis]
04-14-12...Diversity Dash 5k
03-24-12...Azalea Trail 10k
03-03-12...MS50 20k...[Withdrew-bronchitis]
02-25-12...Kids Need Heroes 5k
02-11-12...Sweetheart 5k
02-04-12..Double Bridge 15k
01-14-12...Pensacola Half



2012 Goals

  • 1 Full Marathon-Marine Corp filled up
  • 3 Half Marathons-2 Down-Sick had to drop 2
  • 20 Miles-Wkly Mileage-Bronchitis kept me from this
  • Cross Training 2x Week-Poor Commitment
  • Weekly Weights W/O-Again Poor Commitment

2011 Races

  • 11-26-11...Kaiser Half
  • 11-19-11...Turkey Trot 5k
  • 11-11-11...Thumbs Up for Bill 5k
  • 11-05-11...Senior Bowl 10k
  • 10-22-11...Running the Streets 5k
  • 10-15-11...Shrimp Festival 10k
  • 10-08-11...Mullet Run 5k
  • 09-24-11...Waiting for a Cure 8k
  • 09-05-11...Labor Your Legs 5k
  • 07-04-11...Wesson 2 Miles
  • 06-04-11...Bay Fest 5k
  • 05-14-11...Stargazer 5k
  • 04-30-11...Fiesta 5 Flags 5k
  • 04-16-11...St. Benedict's 5k
  • 04-10-11...Gulf Coast Half
  • 03-26-11...Azalea Trail 10k
  • 03-19-11...St. Patrick's 5k
  • 03-05-11...Eco 5k
  • 02-13-11...Mardi Gras Marathon

Secrets to Running a 5k

Here is an excellent site for those who have thought about running a 5k race but just hadn't made that move yet. There's tips, directions and even a section on what to wear. If you have never run a race, you are missing out on a lot of fun. You will have support from most everyone you meet. Now for the site...click here to change your life and get started!

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