"When I do the best I can with what I have, then I have won my race." Jay Foonberg



Weekly Running Log

Tuesday, January 18, 2011

I Love New Things!

Yesterday, my running buddies and I put in our longest distance training run before our marathon in February. It was the first time we'd run with Deleica C. on our long run. Since she still works she doesn't have the flexibility to run at any time like we do. The day had been forecasted to be terrible...70% rain only lessening to 50% ALL day long. We'd plan to run but there were huge doubts that we would be able to make it. BUT...when we got up the weather fooled the meteorologists and gave us an absolutely perfect day to run. A little cool with some peaking sun rays throughout the run. As a matter of fact, it warmed up about 15 degrees while we ran. When we got there Keith B. was at the station putting in a long run. He joined us for the rest of his time about 2 miles.

Kent, also, joined us for this long run and he got in 11.5 for his training on his first half marathon race. He did better than planned and ended feeling well satisfied with his progress. He is loving his new compression socks. It was a great day to run long.

FOR THE NEW: Running with a new partner and running a new distance. We got in 21 miles total! It was so exciting!! We ran the 20 scheduled and ended with an additional 1 mile cool down. I can hardly wait until the race. I know from last year just how exciting this one is. There is a lot of fanfare and it will be needed to keep our minds occupied and not focused on running those 26.2 miles and how tired we might feel. We have trained and trained well. There have been no running injuries and we have stuck with the program. I must say that old Hal Higdon knew what he was talking about when he created the marathon program. It has worked and we are pleased with all our training.

I am pleased to add that, so far, we have been able to run all of our runs, even this one. I hope we will be able to do this in the race but, if not, I feel confident to say that we will be able to do most all of it.

The stats of our run today for 20 miles are: 3:38:07 minutes with a 10:53 pace and burning 2425 calories!! This is soooo exciting!!

Here is picture when we finished. Deleica, me and Frank B. Don't we look good after a 21 miler??


And now for a final picture showing how we felt with our new goal met. Happy, sassy and ready to go to NOLA!!

2 comments:

Runnergirl Creations said...

Looking good! :)

Donna said...

Are you serious? That's what you looked like AFTER the run? I don't look that good BEFORE I start to run!!! Afterward, I usually look like I took a shower with my clothes on! That's why I like running in the rain - it's harder to see me sweat!
Seriously, I am in awe of you. Keep up the GREAT work....maybe one day I'll be able to actually keep up with you in a run....a short one. LOL
Donna
anotherbattlewon.blogspot.com

2016 Races

  • 10/15/16...Shrimp Festival 5k
  • 05/30/16...Fiesta Five Flags 5k
  • 03/19/16...Azalea Trail 10k
  • 03/13/16...St. Pat's Leprechaun 5k
  • 03/05/16...Bay to Breakfast 12k...1st trail race
  • 02/20/16...Sea Turtle Half
  • 02/13/16...Double Bridge 15k

2016 Goals

  • Run 1,000 miles-Done
  • Bike 300 miles
  • Half Marathon-Done
  • Eat fruit daily
  • Push through the hard times-Done
  • Cut back on refined sugar

2015 Races

  • 12/19/15...Make It To The Line 4 Miler
  • 11/21/15...Wild Turkey Trot 5k
  • 11/14/15...Oyster 5k
  • 10/10/15...Shrimp Festival 5k
  • 05/30/15...PHind a Cure-W/D
  • 05/02/15...Fiesta Five Flags 5k
  • 04/18/15...Zydeco 5k - W/D
  • 04/??/15...Virtual Remember the Fallen 5k
  • 04/??/15...Virtual Boston Strong 5k
  • 04/11/15...Magnolia 5k
  • 03/28/15...Azalea Trail 10k
  • 03/07/15...Circle K 5k
  • 03/01/15...Gulf Coast Lulu's 10k
  • 02/28/15...Sweetheart 5k
  • 02/07/15...Double Bridge 15k

2015 Goals

  • 1 Half Marathon
  • Eat fruit daily
  • Overlook past failures
  • Push through the hard times/things

2014 Races

  • 12/06/14...St. Jude's Half Marathon
  • 08/16/14...Pinky 5k Virtual
  • 08/15/14...Howl @ the Moon 10k Virtual
  • 02/15/14...Sweetheart 5k
  • 02/01/14...Double Bridge 15k

2014 Goals

  • 1 Half Marathon
  • 700 Running Miles
  • Strengthen my Upper Body
  • Recuperate, Recover, Renew
  • Get active in WW
  • Eat Fruit Daily
  • Start Clean Eating
  • Begin Eliminating Sugar from Diet

2013 Races

11-30-13...Stennis 5k
11-23-13...Turkey Trot 5k
11-08-13...Run For The Kids Virtual Half [St. Jude's]
10-12-13...Shrimp Festival 5k
09-22-13...Talladega Half
07-04-13...Wesson 2 Miles
06-29-13...Emz Liverpalooza 5k
05-18-13...Pursuit of Fun 5k
04-20-13..Warrior Dash
04-07-13...Gulf Coast Half-Pensacola
03-23-13...Azalea Trail 10k
03-10-13...Leprechaun 5k
02-24-13...NOLA Marathon
02-02-13...Double Bridge 15k-Pensacola
01-13-13....Gulf Coast Half-Lulu's

2013 Goals

  • 3 Half Marathons-Done-Plus 1
  • 1 Marathon-Done
  • 1000 Running Miles-No, due to RC Tendonitis & Broken Shoulder
  • Eat fruit daily-A little aggressive but better
  • Maintain weight in 130's-Did NOT happen!

2012 Races

12-08-12...FloraBama Jingle Bell 5k
11-24-12...Jingle Bell 10k
11-17-12...Turkey Trot 5k
10-27-12...Jazz Half
10-20-12...OS Rotary 5k
10-13-12...Race for Grace 5k
09-29-12...5k For Katlyn
07-04-12...Wesson 2 Mile
04-15-12...Gulf Coast Half...[Withdrew-bronchitis]
04-14-12...Diversity Dash 5k
03-24-12...Azalea Trail 10k
03-03-12...MS50 20k...[Withdrew-bronchitis]
02-25-12...Kids Need Heroes 5k
02-11-12...Sweetheart 5k
02-04-12..Double Bridge 15k
01-14-12...Pensacola Half



2012 Goals

  • 1 Full Marathon-Marine Corp filled up
  • 3 Half Marathons-2 Down-Sick had to drop 2
  • 20 Miles-Wkly Mileage-Bronchitis kept me from this
  • Cross Training 2x Week-Poor Commitment
  • Weekly Weights W/O-Again Poor Commitment

2011 Races

  • 11-26-11...Kaiser Half
  • 11-19-11...Turkey Trot 5k
  • 11-11-11...Thumbs Up for Bill 5k
  • 11-05-11...Senior Bowl 10k
  • 10-22-11...Running the Streets 5k
  • 10-15-11...Shrimp Festival 10k
  • 10-08-11...Mullet Run 5k
  • 09-24-11...Waiting for a Cure 8k
  • 09-05-11...Labor Your Legs 5k
  • 07-04-11...Wesson 2 Miles
  • 06-04-11...Bay Fest 5k
  • 05-14-11...Stargazer 5k
  • 04-30-11...Fiesta 5 Flags 5k
  • 04-16-11...St. Benedict's 5k
  • 04-10-11...Gulf Coast Half
  • 03-26-11...Azalea Trail 10k
  • 03-19-11...St. Patrick's 5k
  • 03-05-11...Eco 5k
  • 02-13-11...Mardi Gras Marathon

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