"When I do the best I can with what I have, then I have won my race." Jay Foonberg, 70+ y/o runner



Weekly Running Log

Monday, October 17, 2011

Shrimp Festival Races

FINALLY...a Shrimp Fest Race I really enjoyed!!! Since we began running this race it has be conducted basically on a 2-lane road and no shoulder with you watching the traffic and eventually on the 4-lane to the finish where NO traffic was moved out of the way dodging in and out of their way and you not focusing on your race at all. It was soooooo dangerous and because of that I wasn't crazy about the race. As a matter of fact, last year we elected not to do it and just go down and watch runners come in; it was the absolute worse we'd ever seen.

This year it was done at the Sportsplex with the races run on the Back Country Trail. The run had almost the same course as the Kaiser Half Marathon last year but shorter. It is basically shady on a wonderful paved path!! Ahhhhh...beautifully peaceful. It made you "almost" not realize all the little hills you were running on; and there were a lot. I'm beginning to embrace these little foxes. And though it affects my overall time and pace, I'm reaching deeper and pushing harder than before. There were a little over 400 participants in the 5k/10k races.

Kent won 2nd Place Overall Racewalker (5k) and I won 3rd Place in my age group (10k). I'm pleased with mine as the second female to cross the 10k line was a 56 y/o woman!! She was great. As a matter of fact, out of the first 11 female runners four were over 50!! They were running paces of 6:54 and 7:18!! WOW...so I was pleased with my run. As a matter of fact, I was surprised that I had gotten anything. Winners received posters and the overall award winners received additional gift certificates and monogrammed hats. Kent really liked his hat. His gift certificate was $25 to Sports N More. He racked up! They did the 10k different from the 5k. The 10k awards were the usual top winners with age groups in 10-year incremements. Whereas, the 5k awards were 3 deep (even the overall winners) with 3 deep in 5-year increments. Kinda weird, but that's okay. Here are our pics:

Great job, Honey!

First race with my new hair cut. It felt great even though wind blown!

Food was wonderful. Three different kinds of pizza, chicken quesadillas, chicken pasta, broccoli salad, bananas and fruit drinks. Plenty and nothing ran out except for the fruit drinks. It was a beautiful day. We really enjoyed the race and look forward to it next year.

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Free Online Health Calculators & Nutritional Databases

* Calories Burned Calculator - you choose the activity, total minutes doing the activity, and your weight.
* Target Heart Rate Calculator - you choose the activity, total minutes doing the activity, and your weight.
* Food Database - you type in the food category, the food and the nutritional label will come up.
* Weight Maintenance Calculator for Women - you input the info and the calculator will come up with the amount of calories to maintain your weight.
* Weight Maintenance Calculator for Men - same as for women.
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* Healthy Weight Calculator for Men - same as for women.
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2011 Races

  • 11-26-11...Kaiser Half
  • 11-19-11...Turkey Trot 5k
  • 11-11-11...Thumbs Up for Bill 5k
  • 11-05-11...Senior Bowl 10k
  • 10-22-11...Running the Streets 5k
  • 10-15-11...Shrimp Festival 10k
  • 10-08-11...Mullet Run 5k
  • 09-24-11...Waiting for a Cure 8k
  • 09-05-11...Labor Your Legs 5k
  • 07-04-11...Wesson 2 Miles
  • 06-04-11...Bay Fest 5k
  • 05-14-11...Stargazer 5k
  • 04-30-11...Fiesta 5 Flags 5k
  • 04-16-11...St. Benedict's 5k
  • 04-10-11...Gulf Coast Half
  • 03-26-11...Azalea Trail 10k
  • 03-19-11...St. Patrick's 5k
  • 03-05-11...Eco 5k
  • 02-13-11...Mardi Gras Marathon

All Of Our Runs

2010 Awards

A Year In Review-2009 Race Awards