D leaving the beach heading for her bike.
D leaving the bikes and on her run.
Well...had to get one of us, of course!
My friend, Pam, doing her first tri.
More friends that came down: D, Phillip, Kim and Amey
I will tell you this; I will NOT give up!!! It WILL come back [my running] and at least I know that my legs can do the distance and they are ready. Now, just to get my upper body up and going again.
Last week I did Weight Watchers Simple Start Program. It is only meant for 1-2 weeks. Had 3 times I went "off" due to a couple of luncheons; but it all worked out. Lost 5.8 pounds at the end of the week and felt great. This week [beginning Sunday] there were two days of bad eating right next to one another...this equaled a small weight gain with only 4 pounds down as of Monday. I am okay with this as it is still a loss. My clothes are beginning to fit better. It's a great, successful week.
So for now...it's on to Week 2 and continuing to work out. The weight didn't happen over night and so it won't go away over night. Looks like a change is needed beginning with the mental work, ha! I'll look into doing things different and bringing in to my life more adventurous and variety of workouts. There are so many things that can be done. So my next move is to find something exciting to do and something that will peak my interest and make my workouts worth looking forward to again.
Now for you, find something you love to do and
Go 4 It [a version of Run 4 It]