"When I do the best I can with what I have, then I have won my race." Jay Foonberg



Weekly Running Log

Saturday, November 27, 2010

Kaiser Half Marathon-Winner!!

What a wonderful week this has been! It's had its ups and downs but all in all it has turned out to be a good one. I've tried different things in my running to find a comfortable pace for building and running longer distances. Sometimes I like it and other times I do not but I did what I planned for that run. I'm learning discipline though it seems I'm kicking and screaming at times. BUT, I'm learning and that's what it's all about.

I'll have to admit that I was worried about the Kaiser Half Marathon today. I do this every time I've run a half. With tapering a couple of weeks to the race, it makes me feel like it's been so long since I've done a decent distant run that I'm afraid my legs will forget how to go that distance. But they have never failed me and have proven to me each time that they are rested and ready for the race. Up to this race, my goal has been to run it's entirety without walking. I know this probably sounds a little stupid but I don't have a lot of confidence in my ability so far. After the race today, I can confidently say that I don't expect to walk one. I felt well and continued with a faster pace than originally planned.

We went to pick up our race packet yesterday at Tacky Jack's. We received a large nice bag loaded with all kinds of goodies. By goodies, I do not mean a bunch of advertisements and pamphlets that find their way to the garbage pretty quickly. There were all kinds of tickets for FREE meals, discounts, running equipment, gels...well, you get the idea. Here's a picture of our bags (mine first).



They were a little different. While there we enjoyed great endless nachos and fried dill pickles with Ranch dressing...yummm!!! The second is my favorite! We went back to the camper and rested a little then went back to TJ's for dinner. Yep, you guessed it, we had a spaghetti dinner compliments of the race. The salad was large and we must have gotten a pound of cooked spaghetti each. It was huge!! I took about 2/3 of mine away; I was so full.

Kent got me crossing the Finish Line...woo-hoo!!


I met a nice lady that was in excellent shape. I had seen her run passed the camper a couple of times and she ran in the half today. Afterwards, our paths crossed again. She is from Ontario and has run for over 30 years. But that wasn't the amazing part. She is 74 years old and has run over 100 marathons and many ultras, even a marathon on the Great Wall of China!!! She looked great! Should I say that she finished first in her age group?? She was lively and happy. She is in red and black and hugging Mr. Kaiser (Kaiser Realty) here:


A 23 year old friend of mine and her mother came to run in the half marathon and I was looking forward to seeing them. Deanna and I worked together in Day Camp a couple of years ago. This was her second half to run and her mother's first. We ran together for almost half the race then she ran on a little ahead. Deanna never got out of sight but kept a good pace. I walked through two of the water stops to get a couple of swigs down and keep from dehydrating. She never stopped putting a little more distance between us each time. She did excellent and we ended up being only a minute apart at the end. Good job, Deanna!!


Here's the medal we received; we also got a finishers cup.


After the race, Lester's Restaurant provided vegetable soup, chili, and red beans and rice. There were also hot dogs and homemade hamburgers as well as drinks, chips, and different fruits.

The best part of the whole thing was when I found out that I had placed in my age group!! Never in a million years would I ever expect to do well in a long race. I was so surprised; you can't imagine. They had stands for winners to stand on to receive their awards and have their pictures taken...like Olympians. And, yeah, this will be the closest I get to that one!


Here are some things I got for winning, too.


The coasters are beautifully carved with Kaiser Half Marathon info on it.

And last, but NOT least, the door prizes were amazing. They had great ones for the 5k then more for the half marathon participants. Kent's number was called and he got this great Garmin watch...can you believe they gave these out?? They had 5 of these and a couple of iPads for BOTH drawings.


I know this is a long post but there was so much to say. A lot of our friends ran in the Stennis Half Marathon today and all of them did excellent! Congratulations to all of you, too.

2 comments:

Happy Feet 26.2 said...

Excellent! See that training is paying off. Trust it! Proud of you!

Ed Wheeler said...

Robbie, I just took the time to read the whole race report. What a great run you had, with the weather and the prizes and placing for an award--Wow, plenty of icing on that cake!!
Keep it up!
EW

2016 Races

  • 10/15/16...Shrimp Festival 5k
  • 05/30/16...Fiesta Five Flags 5k
  • 03/19/16...Azalea Trail 10k
  • 03/13/16...St. Pat's Leprechaun 5k
  • 03/05/16...Bay to Breakfast 12k...1st trail race
  • 02/20/16...Sea Turtle Half
  • 02/13/16...Double Bridge 15k

2016 Goals

  • Run 1,000 miles-Done
  • Bike 300 miles
  • Half Marathon-Done
  • Eat fruit daily
  • Push through the hard times-Done
  • Cut back on refined sugar

2015 Races

  • 12/19/15...Make It To The Line 4 Miler
  • 11/21/15...Wild Turkey Trot 5k
  • 11/14/15...Oyster 5k
  • 10/10/15...Shrimp Festival 5k
  • 05/30/15...PHind a Cure-W/D
  • 05/02/15...Fiesta Five Flags 5k
  • 04/18/15...Zydeco 5k - W/D
  • 04/??/15...Virtual Remember the Fallen 5k
  • 04/??/15...Virtual Boston Strong 5k
  • 04/11/15...Magnolia 5k
  • 03/28/15...Azalea Trail 10k
  • 03/07/15...Circle K 5k
  • 03/01/15...Gulf Coast Lulu's 10k
  • 02/28/15...Sweetheart 5k
  • 02/07/15...Double Bridge 15k

2015 Goals

  • 1 Half Marathon
  • Eat fruit daily
  • Overlook past failures
  • Push through the hard times/things

2014 Races

  • 12/06/14...St. Jude's Half Marathon
  • 08/16/14...Pinky 5k Virtual
  • 08/15/14...Howl @ the Moon 10k Virtual
  • 02/15/14...Sweetheart 5k
  • 02/01/14...Double Bridge 15k

2014 Goals

  • 1 Half Marathon
  • 700 Running Miles
  • Strengthen my Upper Body
  • Recuperate, Recover, Renew
  • Get active in WW
  • Eat Fruit Daily
  • Start Clean Eating
  • Begin Eliminating Sugar from Diet

2013 Races

11-30-13...Stennis 5k
11-23-13...Turkey Trot 5k
11-08-13...Run For The Kids Virtual Half [St. Jude's]
10-12-13...Shrimp Festival 5k
09-22-13...Talladega Half
07-04-13...Wesson 2 Miles
06-29-13...Emz Liverpalooza 5k
05-18-13...Pursuit of Fun 5k
04-20-13..Warrior Dash
04-07-13...Gulf Coast Half-Pensacola
03-23-13...Azalea Trail 10k
03-10-13...Leprechaun 5k
02-24-13...NOLA Marathon
02-02-13...Double Bridge 15k-Pensacola
01-13-13....Gulf Coast Half-Lulu's

2013 Goals

  • 3 Half Marathons-Done-Plus 1
  • 1 Marathon-Done
  • 1000 Running Miles-No, due to RC Tendonitis & Broken Shoulder
  • Eat fruit daily-A little aggressive but better
  • Maintain weight in 130's-Did NOT happen!

2012 Races

12-08-12...FloraBama Jingle Bell 5k
11-24-12...Jingle Bell 10k
11-17-12...Turkey Trot 5k
10-27-12...Jazz Half
10-20-12...OS Rotary 5k
10-13-12...Race for Grace 5k
09-29-12...5k For Katlyn
07-04-12...Wesson 2 Mile
04-15-12...Gulf Coast Half...[Withdrew-bronchitis]
04-14-12...Diversity Dash 5k
03-24-12...Azalea Trail 10k
03-03-12...MS50 20k...[Withdrew-bronchitis]
02-25-12...Kids Need Heroes 5k
02-11-12...Sweetheart 5k
02-04-12..Double Bridge 15k
01-14-12...Pensacola Half



2012 Goals

  • 1 Full Marathon-Marine Corp filled up
  • 3 Half Marathons-2 Down-Sick had to drop 2
  • 20 Miles-Wkly Mileage-Bronchitis kept me from this
  • Cross Training 2x Week-Poor Commitment
  • Weekly Weights W/O-Again Poor Commitment

2011 Races

  • 11-26-11...Kaiser Half
  • 11-19-11...Turkey Trot 5k
  • 11-11-11...Thumbs Up for Bill 5k
  • 11-05-11...Senior Bowl 10k
  • 10-22-11...Running the Streets 5k
  • 10-15-11...Shrimp Festival 10k
  • 10-08-11...Mullet Run 5k
  • 09-24-11...Waiting for a Cure 8k
  • 09-05-11...Labor Your Legs 5k
  • 07-04-11...Wesson 2 Miles
  • 06-04-11...Bay Fest 5k
  • 05-14-11...Stargazer 5k
  • 04-30-11...Fiesta 5 Flags 5k
  • 04-16-11...St. Benedict's 5k
  • 04-10-11...Gulf Coast Half
  • 03-26-11...Azalea Trail 10k
  • 03-19-11...St. Patrick's 5k
  • 03-05-11...Eco 5k
  • 02-13-11...Mardi Gras Marathon

Secrets to Running a 5k

Here is an excellent site for those who have thought about running a 5k race but just hadn't made that move yet. There's tips, directions and even a section on what to wear. If you have never run a race, you are missing out on a lot of fun. You will have support from most everyone you meet. Now for the site...click here to change your life and get started!

Free Online Health Calculators & Nutritional Databases

* Calories Burned Calculator - you choose the activity, total minutes doing the activity, and your weight.
* Target Heart Rate Calculator - you choose the activity, total minutes doing the activity, and your weight.
* Food Database - you type in the food category, the food and the nutritional label will come up.
* Weight Maintenance Calculator for Women - you input the info and the calculator will come up with the amount of calories to maintain your weight.
* Weight Maintenance Calculator for Men - same as for women.
* Body Mass Index - find out your BMI with this calculator.
* Healthy Weight Calculator for Women - determines your healthy weight for your height.
* Healthy Weight Calculator for Men - same as for women.
* The Longevity Game - a fun question and answer game that finishes with your "lifestyle" and how long you'll live. [I finished with a great 93 years of age!!]