"When I do the best I can with what I have, then I have won my race." Jay Foonberg



Weekly Running Log

Saturday, November 20, 2010

Mayor's Cup 5k

It was a beautiful morning to run a 5k...clear and sunny with mild temps. Everyone was really enjoying a great day to be outside. We enjoy this race because it is flat and on a good road. Today was not going to disappoint us. For some pics after the race, I've inserted a slide at the bottom of this post.

The Mayor started the runners with an airhorn. Traditionally, he starts the race. My first mile was good though I started out too fast. It didn't seem any different than before but when I checked my Garmin afterward I ran a 6:30-6:50 pace a couple of times...this is a first for me! I was very excited to see that pop up on the screen, thinking there is potential for future speed. Throughout the race, I ran into the low 7 minute pace. At the halfway point, I was running a 7:09!! This is so good for me. Funny, I didn't realize my pace because I was just running the best I could without pushing. Even with these peaks, something was happening to me along the way I had not experienced before. Though my race didn't seem to be any different from others I'd run, occasionally, I'd reach a sinking spell...for lack of better words. Sometimes I was reaching deep just to maintain a 9:00 pace. Then all of a sudden this would "clear" and I'd be up and going again. It was as though I was "running on low" fuel-wise. Unfortunately, this up-and-down killed my time. Hey, this is only a 5k; so what gives? It was like I had no control over how poor I was running...and this is a great flat course! As I entered the last part of the race, I decided to take it for what it was.

The good news is that many fast runners came out to race. For example, the GM Women's winner came in at 22:57...WOW!!! Congratulations, Louise. And the overall winner, the great Leonard, came in at 17:19, 4 seconds ahead of the second male. He literally battled it out with a 23 year old throughout the entire race. Really, he is great. He directs all the races and does a fantastic job...go Superman! We know you wear a cape...

I'd like to mention some friends who did well...congras!
Men:
Bill G. - GM Male
Ray M. - 2nd place in his a/g
Phillip W. - 1st place in his a/g
Eric W. - 3rd place in his a/g
Tommy P. - 1st place in his a/g
Bob C. - 2nd place in his a/g

Women:
Nancy P. - 1st place in her a/g
Alice H. - 3rd place in her a/g

To me, it is good to see that people are interested in caring for their health. Running is a great way to do this.

I was soooo impressed with the children that ran in the Fun Run. Stephen J. ran excellent at 6:26. He has a great future ahead of him. Nancy, the GCRC Pres, is doing a great job in promoting the fun runs for small children. Hey, if a 3 year old running doesn't blast you from your running woes, nothing will...it did me!! My heart just jumped with joy to see these little kids out running. Go parents!!! Keep 'em going.

When it was all said and done, my overall pace was not too bad maintaining an 8:39. It could have (and should have) been a LOT better considering I just PR'd on a 5k a couple of weeks ago. I haven't worked on speed since August and I really need to do this. I'm looking forward to the spring when I can all out give it what I have again.

Unfortunately, I had a LOT on my mind before I arrived at the race which caused me to be upset and honestly, I think it had a lot to do with the "sinking spells". Needless to say, it caused me to be concerned for the half marathon I'm doing next weekend. So, as it stands now, I will do the best I can and not look back. I'm learning there are good days and there are bad days. BUT...the good news is, I won't give up!! And I will run the best I can. One can't ask for any more than that.

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2016 Races

  • 10/15/16...Shrimp Festival 5k
  • 05/30/16...Fiesta Five Flags 5k
  • 03/19/16...Azalea Trail 10k
  • 03/13/16...St. Pat's Leprechaun 5k
  • 03/05/16...Bay to Breakfast 12k...1st trail race
  • 02/20/16...Sea Turtle Half
  • 02/13/16...Double Bridge 15k

2016 Goals

  • Run 1,000 miles-Done
  • Bike 300 miles
  • Half Marathon-Done
  • Eat fruit daily
  • Push through the hard times-Done
  • Cut back on refined sugar

2015 Races

  • 12/19/15...Make It To The Line 4 Miler
  • 11/21/15...Wild Turkey Trot 5k
  • 11/14/15...Oyster 5k
  • 10/10/15...Shrimp Festival 5k
  • 05/30/15...PHind a Cure-W/D
  • 05/02/15...Fiesta Five Flags 5k
  • 04/18/15...Zydeco 5k - W/D
  • 04/??/15...Virtual Remember the Fallen 5k
  • 04/??/15...Virtual Boston Strong 5k
  • 04/11/15...Magnolia 5k
  • 03/28/15...Azalea Trail 10k
  • 03/07/15...Circle K 5k
  • 03/01/15...Gulf Coast Lulu's 10k
  • 02/28/15...Sweetheart 5k
  • 02/07/15...Double Bridge 15k

2015 Goals

  • 1 Half Marathon
  • Eat fruit daily
  • Overlook past failures
  • Push through the hard times/things

2014 Races

  • 12/06/14...St. Jude's Half Marathon
  • 08/16/14...Pinky 5k Virtual
  • 08/15/14...Howl @ the Moon 10k Virtual
  • 02/15/14...Sweetheart 5k
  • 02/01/14...Double Bridge 15k

2014 Goals

  • 1 Half Marathon
  • 700 Running Miles
  • Strengthen my Upper Body
  • Recuperate, Recover, Renew
  • Get active in WW
  • Eat Fruit Daily
  • Start Clean Eating
  • Begin Eliminating Sugar from Diet

2013 Races

11-30-13...Stennis 5k
11-23-13...Turkey Trot 5k
11-08-13...Run For The Kids Virtual Half [St. Jude's]
10-12-13...Shrimp Festival 5k
09-22-13...Talladega Half
07-04-13...Wesson 2 Miles
06-29-13...Emz Liverpalooza 5k
05-18-13...Pursuit of Fun 5k
04-20-13..Warrior Dash
04-07-13...Gulf Coast Half-Pensacola
03-23-13...Azalea Trail 10k
03-10-13...Leprechaun 5k
02-24-13...NOLA Marathon
02-02-13...Double Bridge 15k-Pensacola
01-13-13....Gulf Coast Half-Lulu's

2013 Goals

  • 3 Half Marathons-Done-Plus 1
  • 1 Marathon-Done
  • 1000 Running Miles-No, due to RC Tendonitis & Broken Shoulder
  • Eat fruit daily-A little aggressive but better
  • Maintain weight in 130's-Did NOT happen!

2012 Races

12-08-12...FloraBama Jingle Bell 5k
11-24-12...Jingle Bell 10k
11-17-12...Turkey Trot 5k
10-27-12...Jazz Half
10-20-12...OS Rotary 5k
10-13-12...Race for Grace 5k
09-29-12...5k For Katlyn
07-04-12...Wesson 2 Mile
04-15-12...Gulf Coast Half...[Withdrew-bronchitis]
04-14-12...Diversity Dash 5k
03-24-12...Azalea Trail 10k
03-03-12...MS50 20k...[Withdrew-bronchitis]
02-25-12...Kids Need Heroes 5k
02-11-12...Sweetheart 5k
02-04-12..Double Bridge 15k
01-14-12...Pensacola Half



2012 Goals

  • 1 Full Marathon-Marine Corp filled up
  • 3 Half Marathons-2 Down-Sick had to drop 2
  • 20 Miles-Wkly Mileage-Bronchitis kept me from this
  • Cross Training 2x Week-Poor Commitment
  • Weekly Weights W/O-Again Poor Commitment

2011 Races

  • 11-26-11...Kaiser Half
  • 11-19-11...Turkey Trot 5k
  • 11-11-11...Thumbs Up for Bill 5k
  • 11-05-11...Senior Bowl 10k
  • 10-22-11...Running the Streets 5k
  • 10-15-11...Shrimp Festival 10k
  • 10-08-11...Mullet Run 5k
  • 09-24-11...Waiting for a Cure 8k
  • 09-05-11...Labor Your Legs 5k
  • 07-04-11...Wesson 2 Miles
  • 06-04-11...Bay Fest 5k
  • 05-14-11...Stargazer 5k
  • 04-30-11...Fiesta 5 Flags 5k
  • 04-16-11...St. Benedict's 5k
  • 04-10-11...Gulf Coast Half
  • 03-26-11...Azalea Trail 10k
  • 03-19-11...St. Patrick's 5k
  • 03-05-11...Eco 5k
  • 02-13-11...Mardi Gras Marathon

Secrets to Running a 5k

Here is an excellent site for those who have thought about running a 5k race but just hadn't made that move yet. There's tips, directions and even a section on what to wear. If you have never run a race, you are missing out on a lot of fun. You will have support from most everyone you meet. Now for the site...click here to change your life and get started!

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